Rebecca Day

Bib: 4807 F 45 AU

Masters

0:00

0:00

/ mi

23:12/mi moving·53:20 in aid

Masters

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Overall

#0 / 1512

Gender (Female)

#0 / 392

Masters (Masters Women)

#0 / 197

Division (F45-49)

#0 / 57

Moving Pace

23:12 /mi

excl. aid stations

Time in Aid

53:20

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

31:14/mi

3:02:10

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

15:19/mi

3:42:37

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

16:24/mi

4:59:06

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

16:05/mi

5:50:46

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

30:26/mi

7:16:20

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

15:07/mi

8:48:55

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

16:54/mi

11:10:23

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

23:47in aid

11:34:10

4,797 ft elev

Trient· 49.14 mi

22:24/mi

17:20:57

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

47:02/mi

19:11:19

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

27:46/mi

21:15:30

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

29:33in aid

21:45:03

4,131 ft elev

Finish· 66.96 mi

30:14/mi

27:16:39

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	3:02:10	31:14	5.83 mi	3:02:10	31:14	-
Refuge Bertone(8.47 mi)	3:42:37	26:17	2.64 mi	40:27	15:19	-15:55
Refuge Bonatti(13.13 mi)	4:59:06	22:46	4.66 mi	1:16:29	16:24	+1:05
Arnouvaz(16.35 mi)	5:50:46	21:28	3.22 mi	51:40	16:05	-0:19
Grand Col Ferret(19.16 mi)	7:16:20	22:47	2.81 mi	1:25:34	30:26	+14:21
La Fouly(25.28 mi)	8:48:55	20:55	6.12 mi	1:32:35	15:07	-15:19
Champex-Lac entrée(33.66 mi)	11:10:23	19:55	8.38 mi	2:21:28	16:54	+1:47
Champex-Lac sortie(33.66 mi)	11:34:10	20:38	0.00 mi	23:47	–	-
Trient(49.14 mi)	17:20:57	21:11	15.48 mi	5:46:47	22:24	+5:30
Les Tseppes(51.48 mi)	19:11:19	22:22	2.34 mi	1:50:22	47:02	+24:38
Vallorcine Entrée(55.96 mi)	21:15:30	22:48	4.48 mi	2:04:11	27:46	-19:16
Vallorcine Sortie(55.99 mi)	21:45:03	23:18	0.03 mi	29:33	–	-
Finish(66.96 mi)	27:16:39	24:27	10.97 mi	5:31:36	30:14	+2:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:07 /mi

Average Pace

24:27 /mi

Slowest Pace

47:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

26:23:19

97% of race

Time at Slower Pace

53:20

3% of race

Average Pace: 24:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
Tête de la Tronche(5.83 mi)	5.83 mi	1482	328	44	1482	328	44
Refuge Bertone(8.47 mi)	2.64 mi	1496-14	334-6	43+1	1500	347	45
Refuge Bonatti(13.13 mi)	4.66 mi	1432+64	316+18	39+4	1320	287	37
Arnouvaz(16.35 mi)	3.22 mi	1427+5	321-5	41-2	1413	332	46
Grand Col Ferret(19.16 mi)	2.81 mi	1358+69	299+22	39+2	1153	256	31
La Fouly(25.28 mi)	6.12 mi	1364-6	306-7	43-4	1447	338	48
Champex-Lac entrée(33.66 mi)	8.38 mi	1329+35	301+5	42+1	1240	285	36
Champex-Lac sortie(33.66 mi)	0.00 mi	1232+97	280+21	38+4	794	225	24
Trient(49.14 mi)	15.48 mi	1202+30	285-5	40-2	1350	335	47
Les Tseppes(51.48 mi)	2.34 mi	1157+45	276+9	38+2	1262	321	47
Vallorcine Entrée(55.96 mi)	4.48 mi	1195-38	285-9	40-2	1510	390	57
Vallorcine Sortie(55.99 mi)	0.03 mi	1182+13	284+1	40	1328	344	49
Finish(66.96 mi)	10.97 mi	1344-162	338-54	48-8	1505	390	57

56.0 - 56.0 mi

Top 88%

Overall

1328

Females

344

F45-49

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 100%

×7stacked redwood trees

+2544ft-3272ft

Overall

1505

Females

390

F45-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1482
Tête de la Tronche → Refuge Bertone	4834-14	#1482 → #1496
Refuge Bertone → Refuge Bonatti	367+64	#1496 → #1432
Refuge Bonatti → Arnouvaz	1823+5	#1432 → #1427
Arnouvaz → Grand Col Ferret	372*+69	#1427 → #1358
Grand Col Ferret → La Fouly	2923*-6	#1358 → #1364
La Fouly → Champex-Lac entrée	439*+35	#1364 → #1329
Champex-Lac entrée → Champex-Lac sortie	4101*+97	#1329 → #1232
Champex-Lac sortie → Trient	6494*+30	#1232 → #1202
Trient → Les Tseppes	2570*+45	#1202 → #1157
Les Tseppes → Vallorcine Entrée	435*-38	#1157 → #1195
Vallorcine Entrée → Vallorcine Sortie	1730*+13	#1195 → #1182
Vallorcine Sortie → Finish	1675*-162	#1182 → #1344
TOTALS	425563*+138	#1482 → #1344

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago

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