Aðalheiður Birgisdóttir

Bib: 4776 F 57 IS

Masters

0:00

0:00

/ mi

22:12/mi moving·1:09:16 in aid

Masters

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Overall

#0 / 1512

Gender (Female)

#0 / 392

Masters (Masters Women)

#0 / 197

Division (F55-59)

#0 / 21

Moving Pace

22:12 /mi

excl. aid stations

Time in Aid

1:09:16

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

33:46/mi

3:16:54

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

14:30/mi

3:55:10

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

16:50/mi

5:13:38

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

15:12/mi

6:02:26

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

33:00/mi

7:35:13

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

13:49/mi

8:59:48

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

16:42/mi

11:19:39

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

38:23in aid

11:58:02

4,797 ft elev

Trient· 49.14 mi

21:19/mi

17:28:02

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

53:12/mi

19:32:54

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

28:54/mi

21:42:09

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

30:53in aid

22:13:02

4,131 ft elev

Finish· 66.96 mi

23:02/mi

26:25:36

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	3:16:54	33:46	5.83 mi	3:16:54	33:46	-
Refuge Bertone(8.47 mi)	3:55:10	27:46	2.64 mi	38:16	14:30	-19:16
Refuge Bonatti(13.13 mi)	5:13:38	23:53	4.66 mi	1:18:28	16:50	+2:20
Arnouvaz(16.35 mi)	6:02:26	22:10	3.22 mi	48:48	15:12	-1:38
Grand Col Ferret(19.16 mi)	7:35:13	23:46	2.81 mi	1:32:47	33:00	+17:48
La Fouly(25.28 mi)	8:59:48	21:21	6.12 mi	1:24:35	13:49	-19:11
Champex-Lac entrée(33.66 mi)	11:19:39	20:12	8.38 mi	2:19:51	16:42	+2:53
Champex-Lac sortie(33.66 mi)	11:58:02	21:20	0.00 mi	38:23	–	-
Trient(49.14 mi)	17:28:02	21:20	15.48 mi	5:30:00	21:19	+4:37
Les Tseppes(51.48 mi)	19:32:54	22:47	2.34 mi	2:04:52	53:12	+31:53
Vallorcine Entrée(55.96 mi)	21:42:09	23:16	4.48 mi	2:09:15	28:54	-24:18
Vallorcine Sortie(55.99 mi)	22:13:02	23:48	0.03 mi	30:53	–	-
Finish(66.96 mi)	26:25:36	23:41	10.97 mi	4:12:34	23:02	-5:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:49 /mi

Average Pace

23:41 /mi

Slowest Pace

53:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

25:16:20

96% of race

Time at Slower Pace

1:09:16

4% of race

Average Pace: 23:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
Tête de la Tronche(5.83 mi)	5.83 mi	1701	406	23	1701	406	23
Refuge Bertone(8.47 mi)	2.64 mi	1651+50	388+18	22+1	1299	287	14
Refuge Bonatti(13.13 mi)	4.66 mi	1606+45	369+19	21+1	1413	315	16
Arnouvaz(16.35 mi)	3.22 mi	1536+70	350+19	18+3	1232	275	11
Grand Col Ferret(19.16 mi)	2.81 mi	1510+26	341+9	18	1410	326	16
La Fouly(25.28 mi)	6.12 mi	1429+81	327+14	15+3	1234	284	13
Champex-Lac entrée(33.66 mi)	8.38 mi	1377+52	312+15	15	1214	278	12
Champex-Lac sortie(33.66 mi)	0.00 mi	1344+33	310+2	15	1278	347	20
Trient(49.14 mi)	15.48 mi	1233+111	298+12	13+2	1211	296	11
Les Tseppes(51.48 mi)	2.34 mi	1210+23	293+5	13	1434	377	21
Vallorcine Entrée(55.96 mi)	4.48 mi	1250-40	307-14	16-3	1523	395	20
Vallorcine Sortie(55.99 mi)	0.03 mi	1257-7	308-1	16	1349	349	20
Finish(66.96 mi)	10.97 mi	1233+24	294+14	14+2	1008	223	10

56.0 - 56.0 mi

Top 89%

Overall

1349

Females

349

F55-59

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 67%

×7stacked redwood trees

+2544ft-3272ft

Overall

1008

Females

223

F55-59

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1701
Tête de la Tronche → Refuge Bertone	353+50	#1701 → #1651
Refuge Bertone → Refuge Bonatti	449+45	#1651 → #1606
Refuge Bonatti → Arnouvaz	171+70	#1606 → #1536
Arnouvaz → Grand Col Ferret	1541*+26	#1536 → #1510
Grand Col Ferret → La Fouly	081*+81	#1510 → #1429
La Fouly → Champex-Lac entrée	961*+52	#1429 → #1377
Champex-Lac entrée → Champex-Lac sortie	2053*+33	#1377 → #1344
Champex-Lac sortie → Trient	21132*+111	#1344 → #1233
Trient → Les Tseppes	3861*+23	#1233 → #1210
Les Tseppes → Vallorcine Entrée	422*-40	#1210 → #1250
Vallorcine Entrée → Vallorcine Sortie	2821*-7	#1250 → #1257
Vallorcine Sortie → Finish	1539*+24	#1257 → #1233
TOTALS	196664*+468	#1701 → #1233

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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