J.t. Lancaster

Bib: 4740 M 32 US

0:00

0:00

/ mi

20:24/mi moving·1:06:13 in aid

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Overall

#0 / 1512

Gender (Male)

#0 / 1120

Division (M20-34)

#0 / 254

Moving Pace

20:24 /mi

excl. aid stations

Time in Aid

1:06:13

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

31:32/mi

3:03:54

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

13:35/mi

3:39:46

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

15:08/mi

4:50:20

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

14:15/mi

5:36:06

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

30:42/mi

7:02:25

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

11:42/mi

8:14:03

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

17:26/mi

10:39:59

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

43:50in aid

11:23:49

4,797 ft elev

Trient· 49.14 mi

19:51/mi

16:31:11

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

42:17/mi

18:10:26

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

22:10/mi

19:49:32

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

22:23in aid

20:11:55

4,131 ft elev

Finish· 66.96 mi

22:50/mi

24:22:19

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	3:03:54	31:32	5.83 mi	3:03:54	31:32	-
Refuge Bertone(8.47 mi)	3:39:46	25:56	2.64 mi	35:52	13:35	-17:57
Refuge Bonatti(13.13 mi)	4:50:20	22:06	4.66 mi	1:10:34	15:08	+1:33
Arnouvaz(16.35 mi)	5:36:06	20:34	3.22 mi	45:46	14:15	-0:53
Grand Col Ferret(19.16 mi)	7:02:25	22:03	2.81 mi	1:26:19	30:42	+16:27
La Fouly(25.28 mi)	8:14:03	19:33	6.12 mi	1:11:38	11:42	-19:00
Champex-Lac entrée(33.66 mi)	10:39:59	19:01	8.38 mi	2:25:56	17:26	+5:44
Champex-Lac sortie(33.66 mi)	11:23:49	20:19	0.00 mi	43:50	–	-
Trient(49.14 mi)	16:31:11	20:10	15.48 mi	5:07:22	19:51	+2:25
Les Tseppes(51.48 mi)	18:10:26	21:11	2.34 mi	1:39:15	42:17	+22:26
Vallorcine Entrée(55.96 mi)	19:49:32	21:16	4.48 mi	1:39:06	22:10	-20:07
Vallorcine Sortie(55.99 mi)	20:11:55	21:39	0.03 mi	22:23	–	-
Finish(66.96 mi)	24:22:19	21:50	10.97 mi	4:10:24	22:50	+0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:42 /mi

Average Pace

21:50 /mi

Slowest Pace

42:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

23:16:06

95% of race

Time at Slower Pace

1:06:13

5% of race

Average Pace: 21:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Tête de la Tronche(5.83 mi)	5.83 mi	1515	1174	310	1515	1174	310
Refuge Bertone(8.47 mi)	2.64 mi	1435+80	1118+56	308+2	1033	817	264
Refuge Bonatti(13.13 mi)	4.66 mi	1320+115	1033+85	298+10	1020	805	267
Arnouvaz(16.35 mi)	3.22 mi	1270+50	997+36	291+7	1035	810	271
Grand Col Ferret(19.16 mi)	2.81 mi	1240+30	973+24	289+2	1179	912	283
La Fouly(25.28 mi)	6.12 mi	1171+69	918+55	280+9	700	543	207
Champex-Lac entrée(33.66 mi)	8.38 mi	1189-18	931-13	280	1325	1019	281
Champex-Lac sortie(33.66 mi)	0.00 mi	1191-2	928+3	282-2	1429	1051	284
Trient(49.14 mi)	15.48 mi	1084+107	834+94	247+35	1044	807	249
Les Tseppes(51.48 mi)	2.34 mi	1012+72	783+51	234+13	1014	762	218
Vallorcine Entrée(55.96 mi)	4.48 mi	1004+8	778+5	231+3	984	757	218
Vallorcine Sortie(55.99 mi)	0.03 mi	987+17	762+16	224+7	1107	810	196
Finish(66.96 mi)	10.97 mi	960+27	739+23	219+5	965	756	207

56.0 - 56.0 mi

Top 73%

Overall

1107

Males

810

M20-34

120

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 64%

×7stacked redwood trees

+2544ft-3272ft

Overall

965

Males

756

M20-34

133

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1515
Tête de la Tronche → Refuge Bertone	484+80	#1515 → #1435
Refuge Bertone → Refuge Bonatti	0115+115	#1435 → #1320
Refuge Bonatti → Arnouvaz	050+50	#1320 → #1270
Arnouvaz → Grand Col Ferret	1242*+30	#1270 → #1240
Grand Col Ferret → La Fouly	069*+69	#1240 → #1171
La Fouly → Champex-Lac entrée	4022*-18	#1171 → #1189
Champex-Lac entrée → Champex-Lac sortie	2624*-2	#1189 → #1191
Champex-Lac sortie → Trient	13120*+107	#1191 → #1084
Trient → Les Tseppes	1284*+72	#1084 → #1012
Les Tseppes → Vallorcine Entrée	917*+8	#1012 → #1004
Vallorcine Entrée → Vallorcine Sortie	724*+17	#1004 → #987
Vallorcine Sortie → Finish	431*+27	#987 → #960
TOTALS	127682*+555	#1515 → #960

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 9 days ago

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