Nathalie Mostowski

Bib: 4716 F 60 FR

Masters

0:00

0:00

/ mi

22:52/mi moving·1:15:57 in aid

Masters

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Overall

#0 / 1512

Gender (Female)

#0 / 392

Masters (Masters Women)

#0 / 197

Division (F60-64)

#0 / 12

Top 50%

Moving Pace

22:52 /mi

excl. aid stations

Time in Aid

1:15:57

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

28:51/mi

2:48:18

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

28:51/mi

4:04:28

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

17:40/mi

5:26:52

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

16:05/mi

6:18:32

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

32:44/mi

7:50:34

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

15:18/mi

9:24:16

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

18:26/mi

11:58:35

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

59:37in aid

12:58:12

4,797 ft elev

Trient· 49.14 mi

23:27/mi

19:01:07

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

43:17/mi

20:42:43

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

24:38/mi

22:32:51

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

16:20in aid

22:49:11

4,131 ft elev

Finish· 66.96 mi

24:29/mi

27:17:43

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:48:18	28:51	5.83 mi	2:48:18	28:51	-
Refuge Bertone(8.47 mi)	4:04:28	28:51	2.64 mi	1:16:10	28:51	0:00
Refuge Bonatti(13.13 mi)	5:26:52	24:53	4.66 mi	1:22:24	17:40	-11:11
Arnouvaz(16.35 mi)	6:18:32	23:10	3.22 mi	51:40	16:05	-1:35
Grand Col Ferret(19.16 mi)	7:50:34	24:34	2.81 mi	1:32:02	32:44	+16:39
La Fouly(25.28 mi)	9:24:16	22:19	6.12 mi	1:33:42	15:18	-17:26
Champex-Lac entrée(33.66 mi)	11:58:35	21:21	8.38 mi	2:34:19	18:26	+3:08
Champex-Lac sortie(33.66 mi)	12:58:12	23:07	0.00 mi	59:37	–	-
Trient(49.14 mi)	19:01:07	23:13	15.48 mi	6:02:55	23:27	+5:01
Les Tseppes(51.48 mi)	20:42:43	24:08	2.34 mi	1:41:36	43:17	+19:50
Vallorcine Entrée(55.96 mi)	22:32:51	24:11	4.48 mi	1:50:08	24:38	-18:39
Vallorcine Sortie(55.99 mi)	22:49:11	24:27	0.03 mi	16:20	–	-
Finish(66.96 mi)	27:17:43	24:27	10.97 mi	4:28:32	24:29	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

15:18 /mi

Average Pace

24:27 /mi

Slowest Pace

43:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

26:01:46

95% of race

Time at Slower Pace

1:15:57

5% of race

Average Pace: 24:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
Tête de la Tronche(5.83 mi)	5.83 mi	1249	273	3	1249	273	3
Refuge Bertone(8.47 mi)	2.64 mi	1763-514	419-146	12-9	1951	484	13
Refuge Bonatti(13.13 mi)	4.66 mi	1730+33	412+7	10+2	1582	366	6
Arnouvaz(16.35 mi)	3.22 mi	1721+9	407+5	10	1414	333	6
Grand Col Ferret(19.16 mi)	2.81 mi	1624+97	379+28	8+2	1386	317	5
La Fouly(25.28 mi)	6.12 mi	1609+15	379	9-1	1483	348	6
Champex-Lac entrée(33.66 mi)	8.38 mi	1557+52	367+12	7+2	1475	348	5
Champex-Lac sortie(33.66 mi)	0.00 mi	1595-38	388-21	10-3	1734	441	13
Trient(49.14 mi)	15.48 mi	1484+111	375+13	10	1483	374	9
Les Tseppes(51.48 mi)	2.34 mi	1386+98	348+27	7+3	1073	271	3
Vallorcine Entrée(55.96 mi)	4.48 mi	1387-1	352-4	8-1	1305	326	7
Vallorcine Sortie(55.99 mi)	0.03 mi	1352+35	345+7	8	820	229	9
Finish(66.96 mi)	10.97 mi	1348+4	339+6	6+2	1212	289	4

56.0 - 56.0 mi

Top 54%

Overall

820

Females

229

F60-64

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 80%

×7stacked redwood trees

+2544ft-3272ft

Overall

1212

Females

289

F60-64

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1249
Tête de la Tronche → Refuge Bertone	5140-514	#1249 → #1763
Refuge Bertone → Refuge Bonatti	942+33	#1763 → #1730
Refuge Bonatti → Arnouvaz	615+9	#1730 → #1721
Arnouvaz → Grand Col Ferret	198*+97	#1721 → #1624
Grand Col Ferret → La Fouly	1530*+15	#1624 → #1609
La Fouly → Champex-Lac entrée	1264*+52	#1609 → #1557
Champex-Lac entrée → Champex-Lac sortie	5315*-38	#1557 → #1595
Champex-Lac sortie → Trient	30141*+111	#1595 → #1484
Trient → Les Tseppes	4102*+98	#1484 → #1386
Les Tseppes → Vallorcine Entrée	1110*-1	#1386 → #1387
Vallorcine Entrée → Vallorcine Sortie	742*+35	#1387 → #1352
Vallorcine Sortie → Finish	2024*+4	#1352 → #1348
TOTALS	682583*-99	#1249 → #1348

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 10 days ago

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