Arnaud Laoust

Bib: 4606 M 33 FR

0:00

0:00

/ mi

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Overall

#0 / 1512

Top 43%

Gender (Male)

#0 / 1120

Top 45%

Division (M20-34)

#0 / 254

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

28:12/mi

2:44:26

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

12:34/mi

3:17:37

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

13:46/mi

4:21:49

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

12:37/mi

5:02:19

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

26:27/mi

6:16:40

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

11:49/mi

7:29:05

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

14:19/mi

9:29:01

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

29:04in aid

9:58:05

4,797 ft elev

Trient· 49.14 mi

17:00/mi

14:21:19

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

32:37/mi

15:37:52

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

17:03/mi

16:54:08

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

27:51in aid

17:21:59

4,131 ft elev

Finish· 66.96 mi

21:19/mi

21:15:42

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:44:26	28:12	5.83 mi	2:44:26	28:12	-
Refuge Bertone(8.47 mi)	3:17:37	23:20	2.64 mi	33:11	12:34	-15:38
Refuge Bonatti(13.13 mi)	4:21:49	19:56	4.66 mi	1:04:12	13:46	+1:12
Arnouvaz(16.35 mi)	5:02:19	18:30	3.22 mi	40:30	12:37	-1:09
Grand Col Ferret(19.16 mi)	6:16:40	19:40	2.81 mi	1:14:21	26:27	+13:50
La Fouly(25.28 mi)	7:29:05	17:46	6.12 mi	1:12:25	11:49	-14:38
Champex-Lac entrée(33.66 mi)	9:29:01	16:54	8.38 mi	1:59:56	14:19	+2:30
Champex-Lac sortie(33.66 mi)	9:58:05	17:46	0.00 mi	29:04	–	-
Trient(49.14 mi)	14:21:19	17:32	15.48 mi	4:23:14	17:00	+2:41
Les Tseppes(51.48 mi)	15:37:52	18:13	2.34 mi	1:16:33	32:37	+15:37
Vallorcine Entrée(55.96 mi)	16:54:08	18:07	4.48 mi	1:16:16	17:03	-15:34
Vallorcine Sortie(55.99 mi)	17:21:59	18:37	0.03 mi	27:51	–	-
Finish(66.96 mi)	21:15:42	19:03	10.97 mi	3:53:43	21:19	+4:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:49 /mi

Average Pace

19:03 /mi

Slowest Pace

32:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

20:18:47

96% of race

Time at Slower Pace

56:55

4% of race

Average Pace: 19:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Tête de la Tronche(5.83 mi)	5.83 mi	1192	934	276	1192	934	276
Refuge Bertone(8.47 mi)	2.64 mi	1122+70	879+55	272+4	767	622	228
Refuge Bonatti(13.13 mi)	4.66 mi	1030+92	806+73	262+10	708	558	218
Arnouvaz(16.35 mi)	3.22 mi	989+41	771+35	258+4	600	468	196
Grand Col Ferret(19.16 mi)	2.81 mi	936+53	730+41	251+7	678	524	204
La Fouly(25.28 mi)	6.12 mi	887+49	691+39	240+11	729	563	214
Champex-Lac entrée(33.66 mi)	8.38 mi	857+30	666+25	237+3	757	585	216
Champex-Lac sortie(33.66 mi)	0.00 mi	837+20	650+16	233+4	972	702	223
Trient(49.14 mi)	15.48 mi	738+99	568+82	201+32	675	514	197
Les Tseppes(51.48 mi)	2.34 mi	678+60	521+47	186+15	510	382	163
Vallorcine Entrée(55.96 mi)	4.48 mi	654+24	502+19	181+5	467	365	146
Vallorcine Sortie(55.99 mi)	0.03 mi	661-7	511-9	179+2	1279	946	220
Finish(66.96 mi)	10.97 mi	656+5	509+2	176+3	735	583	186

51.5 - 56.0 mi

Top 31%

×9stacked redwood trees

+580ft-2725ft

Overall

467

Males

365

M20-34

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 85%

Overall

1279

Males

946

M20-34

138

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 49%

×7stacked redwood trees

+2544ft-3272ft

Overall

735

Males

583

M20-34

119

Passing Analysis

Category:

Passed

609*

Passed By

Net Change

+536

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → Tête de la Tronche	-	-	-	-	#1192
Tête de la Tronche → Refuge Bertone	72	2	+70	#1192	#1122
Refuge Bertone → Refuge Bonatti	92	0	+92	#1122	#1030
Refuge Bonatti → Arnouvaz	41	0	+41	#1030	#989
Arnouvaz → Grand Col Ferret	55*	2	+53	#989	#936
Grand Col Ferret → La Fouly	50*	1	+49	#936	#887
La Fouly → Champex-Lac entrée	42*	12	+30	#887	#857
Champex-Lac entrée → Champex-Lac sortie	33*	13	+20	#857	#837
Champex-Lac sortie → Trient	102*	3	+99	#837	#738
Trient → Les Tseppes	63*	3	+60	#738	#678
Les Tseppes → Vallorcine Entrée	24*	0	+24	#678	#654
Vallorcine Entrée → Vallorcine Sortie	15*	22	-7	#654	#661
Vallorcine Sortie → Finish	20*	15	+5	#661	#656
TOTALS	609*	73	+536

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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