Ben Ashton

Bib: 4597 M 45 GB

Masters

0:00

0:00

/ mi

21:13/mi moving·1:19:30 in aid

Masters

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Overall

#0 / 1512

Gender (Male)

#0 / 1120

Masters (Masters Men)

#0 / 630

Division (M45-49)

#0 / 194

Moving Pace

21:13 /mi

excl. aid stations

Time in Aid

1:19:30

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

30:27/mi

2:57:36

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

13:46/mi

3:33:55

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

15:43/mi

4:47:12

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

15:08/mi

5:35:49

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

30:24/mi

7:01:17

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

14:55/mi

8:32:38

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

16:43/mi

10:52:39

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

39:39in aid

11:32:18

4,797 ft elev

Trient· 49.14 mi

20:34/mi

16:50:46

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

52:00/mi

18:52:49

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

24:32/mi

20:42:31

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

39:51in aid

21:22:22

4,131 ft elev

Finish· 66.96 mi

22:36/mi

25:30:06

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:57:36	30:27	5.83 mi	2:57:36	30:27	-
Refuge Bertone(8.47 mi)	3:33:55	25:15	2.64 mi	36:19	13:46	-16:41
Refuge Bonatti(13.13 mi)	4:47:12	21:52	4.66 mi	1:13:17	15:43	+1:57
Arnouvaz(16.35 mi)	5:35:49	20:33	3.22 mi	48:37	15:08	-0:35
Grand Col Ferret(19.16 mi)	7:01:17	21:59	2.81 mi	1:25:28	30:24	+15:16
La Fouly(25.28 mi)	8:32:38	20:17	6.12 mi	1:31:21	14:55	-15:29
Champex-Lac entrée(33.66 mi)	10:52:39	19:24	8.38 mi	2:20:01	16:43	+1:48
Champex-Lac sortie(33.66 mi)	11:32:18	20:34	0.00 mi	39:39	–	-
Trient(49.14 mi)	16:50:46	20:34	15.48 mi	5:18:28	20:34	+3:51
Les Tseppes(51.48 mi)	18:52:49	22:00	2.34 mi	2:02:03	52:00	+31:26
Vallorcine Entrée(55.96 mi)	20:42:31	22:12	4.48 mi	1:49:42	24:32	-27:28
Vallorcine Sortie(55.99 mi)	21:22:22	22:54	0.03 mi	39:51	–	-
Finish(66.96 mi)	25:30:06	22:51	10.97 mi	4:07:44	22:36	-1:56

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:46 /mi

Average Pace

22:51 /mi

Slowest Pace

52:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

24:10:36

95% of race

Time at Slower Pace

1:19:30

5% of race

Average Pace: 22:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Tête de la Tronche(5.83 mi)	5.83 mi	1389	1084	163	1389	1084	163
Refuge Bertone(8.47 mi)	2.64 mi	1306+83	1024+60	150+13	1076	854	118
Refuge Bonatti(13.13 mi)	4.66 mi	1284+22	1011+13	148+2	1158	913	128
Arnouvaz(16.35 mi)	3.22 mi	1265+19	995+16	146+2	1214	945	132
Grand Col Ferret(19.16 mi)	2.81 mi	1224+41	962+33	139+7	1146	892	117
La Fouly(25.28 mi)	6.12 mi	1283-59	999-37	146-7	1412	1086	168
Champex-Lac entrée(33.66 mi)	8.38 mi	1248+35	971+28	142+4	1215	937	140
Champex-Lac sortie(33.66 mi)	0.00 mi	1226+22	950+21	142	1315	963	146
Trient(49.14 mi)	15.48 mi	1145+81	877+73	135+7	1126	859	127
Les Tseppes(51.48 mi)	2.34 mi	1115+30	853+24	131+4	1409	1045	180
Vallorcine Entrée(55.96 mi)	4.48 mi	1102+13	844+9	129+2	1294	973	168
Vallorcine Sortie(55.99 mi)	0.03 mi	1121-19	855-11	133-4	1455	1078	187
Finish(66.96 mi)	10.97 mi	1094+27	839+16	133	928	727	116

56.0 - 56.0 mi

Top 96%

Overall

1455

Males

1078

M45-49

187

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 61%

×7stacked redwood trees

+2544ft-3272ft

Overall

928

Males

727

M45-49

116

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1389
Tête de la Tronche → Refuge Bertone	184+83	#1389 → #1306
Refuge Bertone → Refuge Bonatti	2042+22	#1306 → #1284
Refuge Bonatti → Arnouvaz	221+19	#1284 → #1265
Arnouvaz → Grand Col Ferret	748*+41	#1265 → #1224
Grand Col Ferret → La Fouly	656*-59	#1224 → #1283
La Fouly → Champex-Lac entrée	1247*+35	#1283 → #1248
Champex-Lac entrée → Champex-Lac sortie	2244*+22	#1248 → #1226
Champex-Lac sortie → Trient	26107*+81	#1226 → #1145
Trient → Les Tseppes	2959*+30	#1145 → #1115
Les Tseppes → Vallorcine Entrée	518*+13	#1115 → #1102
Vallorcine Entrée → Vallorcine Sortie	3920*-19	#1102 → #1121
Vallorcine Sortie → Finish	1138*+27	#1121 → #1094
TOTALS	239534*+295	#1389 → #1094

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 6 days ago

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