Rika Nakamura

Bib: 4558 F 49 JP

Masters

0:00

0:00

/ mi

21:45/mi moving·1:34:33 in aid

Masters

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Overall

#0 / 1512

Gender (Female)

#0 / 392

Masters (Masters Women)

#0 / 197

Division (F45-49)

#0 / 57

Moving Pace

21:45 /mi

excl. aid stations

Time in Aid

1:34:33

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

25:54/mi

2:31:03

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

13:40/mi

3:07:08

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

15:50/mi

4:20:55

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

15:00/mi

5:09:05

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

30:52/mi

6:35:52

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

13:02/mi

7:55:44

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

15:29/mi

10:05:20

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

29:47in aid

10:35:07

4,797 ft elev

Trient· 49.14 mi

19:38/mi

15:39:01

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

77:27/mi

18:40:46

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

23:52/mi

20:27:28

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

1:04:46in aid

21:32:14

4,131 ft elev

Finish· 66.96 mi

25:01/mi

26:06:29

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:31:03	25:54	5.83 mi	2:31:03	25:54	-
Refuge Bertone(8.47 mi)	3:07:08	22:05	2.64 mi	36:05	13:40	-12:14
Refuge Bonatti(13.13 mi)	4:20:55	19:52	4.66 mi	1:13:47	15:50	+2:10
Arnouvaz(16.35 mi)	5:09:05	18:55	3.22 mi	48:10	15:00	-0:50
Grand Col Ferret(19.16 mi)	6:35:52	20:40	2.81 mi	1:26:47	30:52	+15:52
La Fouly(25.28 mi)	7:55:44	18:49	6.12 mi	1:19:52	13:02	-17:50
Champex-Lac entrée(33.66 mi)	10:05:20	17:59	8.38 mi	2:09:36	15:29	+2:27
Champex-Lac sortie(33.66 mi)	10:35:07	18:52	0.00 mi	29:47	–	-
Trient(49.14 mi)	15:39:01	19:07	15.48 mi	5:03:54	19:38	+4:09
Les Tseppes(51.48 mi)	18:40:46	21:46	2.34 mi	3:01:45	77:27	+57:49
Vallorcine Entrée(55.96 mi)	20:27:28	21:56	4.48 mi	1:46:42	23:52	-53:35
Vallorcine Sortie(55.99 mi)	21:32:14	23:05	0.03 mi	1:04:46	–	-
Finish(66.96 mi)	26:06:29	23:24	10.97 mi	4:34:15	25:01	+1:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:02 /mi

Average Pace

23:24 /mi

Slowest Pace

77:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

24:31:56

94% of race

Time at Slower Pace

1:34:33

6% of race

Average Pace: 23:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
Tête de la Tronche(5.83 mi)	5.83 mi	990	216	26	990	216	26
Refuge Bertone(8.47 mi)	2.64 mi	984+6	219-3	26	1050	218	25
Refuge Bonatti(13.13 mi)	4.66 mi	1018-34	221-2	26	1184	251	29
Arnouvaz(16.35 mi)	3.22 mi	1025-7	223-2	26	1183	265	32
Grand Col Ferret(19.16 mi)	2.81 mi	1055-30	229-6	26	1199	271	37
La Fouly(25.28 mi)	6.12 mi	1050+5	229	26	1075	244	24
Champex-Lac entrée(33.66 mi)	8.38 mi	1028+22	226+3	26	972	222	26
Champex-Lac sortie(33.66 mi)	0.00 mi	985+43	221+5	25+1	1002	278	37
Trient(49.14 mi)	15.48 mi	951+34	217+4	22+3	1011	228	25
Les Tseppes(51.48 mi)	2.34 mi	1089-138	255-38	33-11	1542	401	59
Vallorcine Entrée(55.96 mi)	4.48 mi	1070+19	249+6	31+2	1221	299	42
Vallorcine Sortie(55.99 mi)	0.03 mi	1150-80	273-24	37-6	1510	390	57
Finish(66.96 mi)	10.97 mi	1174-24	276-3	36+1	1279	313	47

56.0 - 56.0 mi

Top 100%

Overall

1510

Females

390

F45-49

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 85%

×7stacked redwood trees

+2544ft-3272ft

Overall

1279

Females

313

F45-49

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#990
Tête de la Tronche → Refuge Bertone	2834+6	#990 → #984
Refuge Bertone → Refuge Bonatti	406-34	#984 → #1018
Refuge Bonatti → Arnouvaz	114-7	#1018 → #1025
Arnouvaz → Grand Col Ferret	388*-30	#1025 → #1055
Grand Col Ferret → La Fouly	1520*+5	#1055 → #1050
La Fouly → Champex-Lac entrée	1739*+22	#1050 → #1028
Champex-Lac entrée → Champex-Lac sortie	952*+43	#1028 → #985
Champex-Lac sortie → Trient	5185*+34	#985 → #951
Trient → Les Tseppes	18547*-138	#951 → #1089
Les Tseppes → Vallorcine Entrée	423*+19	#1089 → #1070
Vallorcine Entrée → Vallorcine Sortie	9616*-80	#1070 → #1150
Vallorcine Sortie → Finish	4521*-24	#1150 → #1174
TOTALS	539355*-184	#990 → #1174

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 9 days ago

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