Hiroko Vasilas

Bib: 4436 F 52 JP

Masters

0:00

0:00

/ mi

22:15/mi moving·55:28 in aid

Masters

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Overall

#0 / 1512

Gender (Female)

#0 / 392

Masters (Masters Women)

#0 / 197

Division (F50-54)

#0 / 37

Moving Pace

22:15 /mi

excl. aid stations

Time in Aid

55:28

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

28:44/mi

2:47:32

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

15:07/mi

3:27:27

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

17:39/mi

4:49:43

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

16:17/mi

5:42:01

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

34:38/mi

7:19:24

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

15:00/mi

8:51:17

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

17:30/mi

11:17:54

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

32:38in aid

11:50:32

4,797 ft elev

Trient· 49.14 mi

22:39/mi

17:41:03

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

44:59/mi

19:26:37

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

23:38/mi

21:12:18

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

22:50in aid

21:35:08

4,131 ft elev

Finish· 66.96 mi

24:12/mi

26:00:30

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:47:32	28:44	5.83 mi	2:47:32	28:44	-
Refuge Bertone(8.47 mi)	3:27:27	24:29	2.64 mi	39:55	15:07	-13:37
Refuge Bonatti(13.13 mi)	4:49:43	22:04	4.66 mi	1:22:16	17:39	+2:32
Arnouvaz(16.35 mi)	5:42:01	20:55	3.22 mi	52:18	16:17	-1:22
Grand Col Ferret(19.16 mi)	7:19:24	22:56	2.81 mi	1:37:23	34:38	+18:21
La Fouly(25.28 mi)	8:51:17	21:01	6.12 mi	1:31:53	15:00	-19:38
Champex-Lac entrée(33.66 mi)	11:17:54	20:09	8.38 mi	2:26:37	17:30	+2:30
Champex-Lac sortie(33.66 mi)	11:50:32	21:07	0.00 mi	32:38	–	-
Trient(49.14 mi)	17:41:03	21:36	15.48 mi	5:50:31	22:39	+5:09
Les Tseppes(51.48 mi)	19:26:37	22:40	2.34 mi	1:45:34	44:59	+22:20
Vallorcine Entrée(55.96 mi)	21:12:18	22:44	4.48 mi	1:45:41	23:38	-21:21
Vallorcine Sortie(55.99 mi)	21:35:08	23:08	0.03 mi	22:50	–	-
Finish(66.96 mi)	26:00:30	23:18	10.97 mi	4:25:22	24:12	+0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:00 /mi

Average Pace

23:18 /mi

Slowest Pace

44:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

25:05:02

96% of race

Time at Slower Pace

55:28

4% of race

Average Pace: 23:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
Tête de la Tronche(5.83 mi)	5.83 mi	1237	269	17	1237	269	17
Refuge Bertone(8.47 mi)	2.64 mi	1229+8	265+4	17	1457	336	24
Refuge Bonatti(13.13 mi)	4.66 mi	1307-78	281-16	18-1	1573	361	29
Arnouvaz(16.35 mi)	3.22 mi	1331-24	291-10	19-1	1478	353	26
Grand Col Ferret(19.16 mi)	2.81 mi	1376-45	305-14	20-1	1538	367	30
La Fouly(25.28 mi)	6.12 mi	1378-2	311-6	20	1429	331	24
Champex-Lac entrée(33.66 mi)	8.38 mi	1370+8	310+1	22-2	1348	314	22
Champex-Lac sortie(33.66 mi)	0.00 mi	1307+63	297+13	22	1077	300	27
Trient(49.14 mi)	15.48 mi	1259+48	305-8	24-2	1394	344	29
Les Tseppes(51.48 mi)	2.34 mi	1201+58	291+14	23+1	1165	301	29
Vallorcine Entrée(55.96 mi)	4.48 mi	1179+22	280+11	23	1187	286	20
Vallorcine Sortie(55.99 mi)	0.03 mi	1158+21	276+4	22+1	1122	303	33
Finish(66.96 mi)	10.97 mi	1162-4	274+2	21+1	1170	277	27

56.0 - 56.0 mi

Top 74%

Overall

1122

Females

303

F50-54

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 77%

×7stacked redwood trees

+2544ft-3272ft

Overall

1170

Females

277

F50-54

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1237
Tête de la Tronche → Refuge Bertone	3846+8	#1237 → #1229
Refuge Bertone → Refuge Bonatti	813-78	#1229 → #1307
Refuge Bonatti → Arnouvaz	306-24	#1307 → #1331
Arnouvaz → Grand Col Ferret	5914*-45	#1331 → #1376
Grand Col Ferret → La Fouly	2927*-2	#1376 → #1378
La Fouly → Champex-Lac entrée	2533*+8	#1378 → #1370
Champex-Lac entrée → Champex-Lac sortie	1376*+63	#1370 → #1307
Champex-Lac sortie → Trient	59107*+48	#1307 → #1259
Trient → Les Tseppes	1270*+58	#1259 → #1201
Les Tseppes → Vallorcine Entrée	628*+22	#1201 → #1179
Vallorcine Entrée → Vallorcine Sortie	1435*+21	#1179 → #1158
Vallorcine Sortie → Finish	3026*-4	#1158 → #1162
TOTALS	396471*+75	#1237 → #1162

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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