Réginald Polmans

Bib: 4399 M 46 BE

Masters

0:00

0:00

/ mi

19:42/mi moving·1:03:24 in aid

Masters

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Overall

#0 / 1512

Gender (Male)

#0 / 1120

Masters (Masters Men)

#0 / 630

Top 48%

Division (M45-49)

#0 / 194

Moving Pace

19:42 /mi

excl. aid stations

Time in Aid

1:03:24

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

27:39/mi

2:41:18

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

12:00/mi

3:12:58

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

16:26/mi

4:29:34

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

14:22/mi

5:15:42

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

36:56/mi

6:59:34

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

11:33/mi

8:10:17

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

16:30/mi

10:28:28

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

42:35in aid

11:11:03

4,797 ft elev

Trient· 49.14 mi

18:23/mi

15:55:38

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

47:43/mi

17:47:37

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

17:27/mi

19:05:41

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

20:49in aid

19:26:30

4,131 ft elev

Finish· 66.96 mi

21:07/mi

23:17:58

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:41:18	27:39	5.83 mi	2:41:18	27:39	-
Refuge Bertone(8.47 mi)	3:12:58	22:47	2.64 mi	31:40	12:00	-15:39
Refuge Bonatti(13.13 mi)	4:29:34	20:31	4.66 mi	1:16:36	16:26	+4:26
Arnouvaz(16.35 mi)	5:15:42	19:19	3.22 mi	46:08	14:22	-2:04
Grand Col Ferret(19.16 mi)	6:59:34	21:54	2.81 mi	1:43:52	36:56	+22:34
La Fouly(25.28 mi)	8:10:17	19:24	6.12 mi	1:10:43	11:33	-25:23
Champex-Lac entrée(33.66 mi)	10:28:28	18:40	8.38 mi	2:18:11	16:30	+4:57
Champex-Lac sortie(33.66 mi)	11:11:03	19:56	0.00 mi	42:35	–	-
Trient(49.14 mi)	15:55:38	19:27	15.48 mi	4:44:35	18:23	+1:53
Les Tseppes(51.48 mi)	17:47:37	20:44	2.34 mi	1:51:59	47:43	+29:20
Vallorcine Entrée(55.96 mi)	19:05:41	20:28	4.48 mi	1:18:04	17:27	-30:16
Vallorcine Sortie(55.99 mi)	19:26:30	20:50	0.03 mi	20:49	–	-
Finish(66.96 mi)	23:17:58	20:53	10.97 mi	3:51:28	21:07	+3:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:33 /mi

Average Pace

20:53 /mi

Slowest Pace

47:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

22:14:34

95% of race

Time at Slower Pace

1:03:24

5% of race

Average Pace: 20:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Tête de la Tronche(5.83 mi)	5.83 mi	1158	911	135	1158	911	135
Refuge Bertone(8.47 mi)	2.64 mi	1063+95	830+81	114+21	590	485	48
Refuge Bonatti(13.13 mi)	4.66 mi	1104-41	865-35	119-5	1326	1038	151
Arnouvaz(16.35 mi)	3.22 mi	1087+17	852+13	117+2	1058	826	103
Grand Col Ferret(19.16 mi)	2.81 mi	1204-117	946-94	135-18	1699	1285	208
La Fouly(25.28 mi)	6.12 mi	1146+58	898+48	124+11	659	514	54
Champex-Lac entrée(33.66 mi)	8.38 mi	1141+5	892+6	127-3	1172	906	132
Champex-Lac sortie(33.66 mi)	0.00 mi	1133+8	878+14	125+2	1403	1032	160
Trient(49.14 mi)	15.48 mi	983+150	757+121	107+18	849	652	84
Les Tseppes(51.48 mi)	2.34 mi	965+18	745+12	111-4	1282	953	156
Vallorcine Entrée(55.96 mi)	4.48 mi	919+46	712+33	104+7	498	391	42
Vallorcine Sortie(55.99 mi)	0.03 mi	908+11	702+10	103+1	1038	758	127
Finish(66.96 mi)	10.97 mi	874+34	682+20	101+2	711	564	76

Grand Col Ferret→La Fouly

19.2 - 25.3 mi

Top 44%

×1burj khalifa

+249ft-3250ft

Overall

659

Males

514

M45-49

La Fouly→Champex-Lac entrée

25.3 - 33.7 mi

Top 78%

×5stacked redwood trees

+1622ft-2085ft

Overall

1172

Males

906

M45-49

132

Champex-Lac entrée→Champex-Lac sortie

33.7 - 33.7 mi

Top 93%

Overall

1403

Males

1032

M45-49

160

Champex-Lac sortie→Trient

33.7 - 49.1 mi

Top 56%

×1burj khalifa

+4321ft-4873ft

Overall

849

Males

652

M45-49

Trient→Les Tseppes

49.1 - 51.5 mi

Top 85%

×7stacked redwood trees

+1988ft-51ft

Overall

1282

Males

953

M45-49

156

Les Tseppes→Vallorcine Entrée

51.5 - 56.0 mi

Top 33%

×9stacked redwood trees

+580ft-2725ft

Overall

498

Males

391

M45-49

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 69%

Overall

1038

Males

758

M45-49

127

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 47%

×7stacked redwood trees

+2544ft-3272ft

Overall

711

Males

564

M45-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1158
Tête de la Tronche → Refuge Bertone	095+95	#1158 → #1063
Refuge Bertone → Refuge Bonatti	443-41	#1063 → #1104
Refuge Bonatti → Arnouvaz	017+17	#1104 → #1087
Arnouvaz → Grand Col Ferret	1192*-117	#1087 → #1204
Grand Col Ferret → La Fouly	058*+58	#1204 → #1146
La Fouly → Champex-Lac entrée	2631*+5	#1146 → #1141
Champex-Lac entrée → Champex-Lac sortie	2836*+8	#1141 → #1133
Champex-Lac sortie → Trient	1151*+150	#1133 → #983
Trient → Les Tseppes	3957*+18	#983 → #965
Les Tseppes → Vallorcine Entrée	046*+46	#965 → #919
Vallorcine Entrée → Vallorcine Sortie	1425*+11	#919 → #908
Vallorcine Sortie → Finish	539*+34	#908 → #874
TOTALS	276560*+284	#1158 → #874

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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