Franck Nassif

Bib: 4369 M 43 FR

Masters

0:00

0:00

/ mi

22:11/mi moving·1:58:30 in aid

Masters

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Overall

#0 / 1512

Gender (Male)

#0 / 1120

Masters (Masters Men)

#0 / 630

Division (M40-44)

#0 / 200

Moving Pace

22:11 /mi

excl. aid stations

Time in Aid

1:58:30

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

27:22/mi

2:39:36

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

13:36/mi

3:15:29

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

16:00/mi

4:30:03

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

18:18/mi

5:28:48

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

33:50/mi

7:03:57

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

16:21/mi

8:44:03

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

20:27/mi

11:35:20

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

1:14:52in aid

12:50:12

4,797 ft elev

Trient· 49.14 mi

22:49/mi

18:43:18

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

45:39/mi

20:30:27

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

23:30/mi

22:15:32

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

43:38in aid

22:59:10

4,131 ft elev

Finish· 66.96 mi

21:53/mi

26:59:08

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:39:36	27:22	5.83 mi	2:39:36	27:22	-
Refuge Bertone(8.47 mi)	3:15:29	23:04	2.64 mi	35:53	13:36	-13:46
Refuge Bonatti(13.13 mi)	4:30:03	20:34	4.66 mi	1:14:34	16:00	+2:24
Arnouvaz(16.35 mi)	5:28:48	20:07	3.22 mi	58:45	18:18	+2:18
Grand Col Ferret(19.16 mi)	7:03:57	22:08	2.81 mi	1:35:09	33:50	+15:32
La Fouly(25.28 mi)	8:44:03	20:44	6.12 mi	1:40:06	16:21	-17:29
Champex-Lac entrée(33.66 mi)	11:35:20	20:40	8.38 mi	2:51:17	20:27	+4:06
Champex-Lac sortie(33.66 mi)	12:50:12	22:53	0.00 mi	1:14:52	–	-
Trient(49.14 mi)	18:43:18	22:52	15.48 mi	5:53:06	22:49	+2:22
Les Tseppes(51.48 mi)	20:30:27	23:54	2.34 mi	1:47:09	45:39	+22:50
Vallorcine Entrée(55.96 mi)	22:15:32	23:52	4.48 mi	1:45:05	23:30	-22:09
Vallorcine Sortie(55.99 mi)	22:59:10	24:38	0.03 mi	43:38	–	-
Finish(66.96 mi)	26:59:08	24:11	10.97 mi	3:59:58	21:53	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:36 /mi

Average Pace

24:11 /mi

Slowest Pace

45:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

25:00:38

93% of race

Time at Slower Pace

1:58:30

7% of race

Average Pace: 24:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
Tête de la Tronche(5.83 mi)	5.83 mi	1126	887	143	1126	887	143
Refuge Bertone(8.47 mi)	2.64 mi	1083+43	847+40	135+8	1039	823	142
Refuge Bonatti(13.13 mi)	4.66 mi	1106-23	866-19	139-4	1220	958	159
Arnouvaz(16.35 mi)	3.22 mi	1201-95	942-76	157-18	1811	1363	236
Grand Col Ferret(19.16 mi)	2.81 mi	1252-51	981-39	163-6	1479	1133	193
La Fouly(25.28 mi)	6.12 mi	1330-78	1034-53	173-10	1618	1232	212
Champex-Lac entrée(33.66 mi)	8.38 mi	1450-120	1115-81	191-18	1667	1257	219
Champex-Lac sortie(33.66 mi)	0.00 mi	1569-119	1190-75	206-15	1831	1370	233
Trient(49.14 mi)	15.48 mi	1438+131	1078+112	195+11	1416	1064	185
Les Tseppes(51.48 mi)	2.34 mi	1342+96	1010+68	184+11	1203	896	148
Vallorcine Entrée(55.96 mi)	4.48 mi	1331+11	1001+9	182+2	1170	893	153
Vallorcine Sortie(55.99 mi)	0.03 mi	1391-60	1036-35	190-8	1468	1091	192
Finish(66.96 mi)	10.97 mi	1301+90	982+54	178+12	812	639	107

56.0 - 56.0 mi

Top 97%

Overall

1468

Males

1091

M40-44

192

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 54%

×7stacked redwood trees

+2544ft-3272ft

Overall

812

Males

639

M40-44

107

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1126
Tête de la Tronche → Refuge Bertone	851+43	#1126 → #1083
Refuge Bertone → Refuge Bonatti	296-23	#1083 → #1106
Refuge Bonatti → Arnouvaz	961-95	#1106 → #1201
Arnouvaz → Grand Col Ferret	6211*-51	#1201 → #1252
Grand Col Ferret → La Fouly	857*-78	#1252 → #1330
La Fouly → Champex-Lac entrée	13414*-120	#1330 → #1450
Champex-Lac entrée → Champex-Lac sortie	1256*-119	#1450 → #1569
Champex-Lac sortie → Trient	21152*+131	#1569 → #1438
Trient → Les Tseppes	399*+96	#1438 → #1342
Les Tseppes → Vallorcine Entrée	718*+11	#1342 → #1331
Vallorcine Entrée → Vallorcine Sortie	8020*-60	#1331 → #1391
Vallorcine Sortie → Finish	191*+90	#1391 → #1301
TOTALS	651476*-175	#1126 → #1301

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

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