James Shanahan

Bib: 4360 M 56 AU

Masters

0:00

0:00

/ mi

23:48/mi moving·1:02:06 in aid

Masters

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Overall

#0 / 1512

Gender (Male)

#0 / 1120

Masters (Masters Men)

#0 / 630

Division (M55-59)

#0 / 69

Moving Pace

23:48 /mi

excl. aid stations

Time in Aid

1:02:06

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

28:39/mi

2:47:07

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

14:46/mi

3:26:06

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

16:37/mi

4:43:34

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

19:13/mi

5:45:15

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

37:46/mi

7:31:27

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

14:59/mi

9:03:12

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

19:23/mi

11:45:33

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

46:44in aid

12:32:17

4,797 ft elev

Trient· 49.14 mi

24:46/mi

18:55:47

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

47:56/mi

20:48:17

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

25:17/mi

22:41:20

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

15:22in aid

22:56:42

4,131 ft elev

Finish· 66.96 mi

26:48/mi

27:50:34

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:47:07	28:39	5.83 mi	2:47:07	28:39	-
Refuge Bertone(8.47 mi)	3:26:06	24:20	2.64 mi	38:59	14:46	-13:53
Refuge Bonatti(13.13 mi)	4:43:34	21:35	4.66 mi	1:17:28	16:37	+1:51
Arnouvaz(16.35 mi)	5:45:15	21:07	3.22 mi	1:01:41	19:13	+2:36
Grand Col Ferret(19.16 mi)	7:31:27	23:34	2.81 mi	1:46:12	37:46	+18:33
La Fouly(25.28 mi)	9:03:12	21:29	6.12 mi	1:31:45	14:59	-22:47
Champex-Lac entrée(33.66 mi)	11:45:33	20:58	8.38 mi	2:42:21	19:23	+4:24
Champex-Lac sortie(33.66 mi)	12:32:17	22:21	0.00 mi	46:44	–	-
Trient(49.14 mi)	18:55:47	23:07	15.48 mi	6:23:30	24:46	+5:23
Les Tseppes(51.48 mi)	20:48:17	24:15	2.34 mi	1:52:30	47:56	+23:10
Vallorcine Entrée(55.96 mi)	22:41:20	24:20	4.48 mi	1:53:03	25:17	-22:39
Vallorcine Sortie(55.99 mi)	22:56:42	24:35	0.03 mi	15:22	–	-
Finish(66.96 mi)	27:50:34	24:57	10.97 mi	4:53:52	26:48	+1:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:46 /mi

Average Pace

24:57 /mi

Slowest Pace

47:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

26:48:28

96% of race

Time at Slower Pace

1:02:06

4% of race

Average Pace: 24:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
Tête de la Tronche(5.83 mi)	5.83 mi	1227	963	46	1227	963	46
Refuge Bertone(8.47 mi)	2.64 mi	1221+6	958+5	44+2	1376	1066	54
Refuge Bonatti(13.13 mi)	4.66 mi	1240-19	976-18	43+1	1363	1067	54
Arnouvaz(16.35 mi)	3.22 mi	1363-123	1063-87	53-10	1877	1413	90
Grand Col Ferret(19.16 mi)	2.81 mi	1472-109	1140-77	58-5	1754	1325	82
La Fouly(25.28 mi)	6.12 mi	1453+19	1124+16	57+1	1427	1097	55
Champex-Lac entrée(33.66 mi)	8.38 mi	1496-43	1146-22	60-3	1576	1198	66
Champex-Lac sortie(33.66 mi)	0.00 mi	1490+6	1138+8	60	1508	1113	61
Trient(49.14 mi)	15.48 mi	1467+23	1098+40	57+3	1577	1169	65
Les Tseppes(51.48 mi)	2.34 mi	1403+64	1047+51	54+3	1296	963	52
Vallorcine Entrée(55.96 mi)	4.48 mi	1409-6	1050-3	56-2	1371	1024	61
Vallorcine Sortie(55.99 mi)	0.03 mi	1379+30	1026+24	57-1	768	553	28
Finish(66.96 mi)	10.97 mi	1441-62	1075-49	62-5	1433	1074	65

56.0 - 56.0 mi

Top 51%

Overall

768

Males

553

M55-59

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 95%

×7stacked redwood trees

+2544ft-3272ft

Overall

1433

Males

1074

M55-59

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1227
Tête de la Tronche → Refuge Bertone	3642+6	#1227 → #1221
Refuge Bertone → Refuge Bonatti	3213-19	#1221 → #1240
Refuge Bonatti → Arnouvaz	1230-123	#1240 → #1363
Arnouvaz → Grand Col Ferret	1112*-109	#1363 → #1472
Grand Col Ferret → La Fouly	1332*+19	#1472 → #1453
La Fouly → Champex-Lac entrée	6522*-43	#1453 → #1496
Champex-Lac entrée → Champex-Lac sortie	3036*+6	#1496 → #1490
Champex-Lac sortie → Trient	97120*+23	#1490 → #1467
Trient → Les Tseppes	1478*+64	#1467 → #1403
Les Tseppes → Vallorcine Entrée	159*-6	#1403 → #1409
Vallorcine Entrée → Vallorcine Sortie	636*+30	#1409 → #1379
Vallorcine Sortie → Finish	708*-62	#1379 → #1441
TOTALS	612398*-214	#1227 → #1441

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

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