Jesper Valbak

Bib: 4346 M 49 DK

Masters

0:00

0:00

/ mi

19:41/mi moving·52:32 in aid

Masters

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Overall

#0 / 1512

Gender (Male)

#0 / 1120

Masters (Masters Men)

#0 / 630

Top 47%

Division (M45-49)

#0 / 194

Top 49%

Moving Pace

19:41 /mi

excl. aid stations

Time in Aid

52:32

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

28:27/mi

2:45:56

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

12:53/mi

3:19:57

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

16:16/mi

4:35:46

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

14:46/mi

5:23:10

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

32:21/mi

6:54:08

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

13:41/mi

8:17:55

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

16:23/mi

10:35:06

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

37:32in aid

11:12:38

4,797 ft elev

Trient· 49.14 mi

18:54/mi

16:05:21

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

42:42/mi

17:45:34

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

18:52/mi

19:09:55

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

15:00in aid

19:24:55

4,131 ft elev

Finish· 66.96 mi

20:09/mi

23:05:54

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:45:56	28:27	5.83 mi	2:45:56	28:27	-
Refuge Bertone(8.47 mi)	3:19:57	23:36	2.64 mi	34:01	12:53	-15:34
Refuge Bonatti(13.13 mi)	4:35:46	21:00	4.66 mi	1:15:49	16:16	+3:23
Arnouvaz(16.35 mi)	5:23:10	19:46	3.22 mi	47:24	14:46	-1:30
Grand Col Ferret(19.16 mi)	6:54:08	21:37	2.81 mi	1:30:58	32:21	+17:35
La Fouly(25.28 mi)	8:17:55	19:42	6.12 mi	1:23:47	13:41	-18:40
Champex-Lac entrée(33.66 mi)	10:35:06	18:52	8.38 mi	2:17:11	16:23	+2:42
Champex-Lac sortie(33.66 mi)	11:12:38	19:59	0.00 mi	37:32	–	-
Trient(49.14 mi)	16:05:21	19:39	15.48 mi	4:52:43	18:54	+2:31
Les Tseppes(51.48 mi)	17:45:34	20:42	2.34 mi	1:40:13	42:42	+23:48
Vallorcine Entrée(55.96 mi)	19:09:55	20:33	4.48 mi	1:24:21	18:52	-23:50
Vallorcine Sortie(55.99 mi)	19:24:55	20:48	0.03 mi	15:00	–	-
Finish(66.96 mi)	23:05:54	20:42	10.97 mi	3:40:59	20:09	+1:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:53 /mi

Average Pace

20:42 /mi

Slowest Pace

42:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

22:13:22

96% of race

Time at Slower Pace

52:32

4% of race

Average Pace: 20:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Tête de la Tronche(5.83 mi)	5.83 mi	1213	952	145	1213	952	145
Refuge Bertone(8.47 mi)	2.64 mi	1146+67	898+54	130+15	853	682	88
Refuge Bonatti(13.13 mi)	4.66 mi	1159-13	909-11	128+2	1281	1004	142
Arnouvaz(16.35 mi)	3.22 mi	1154+5	905+4	123+5	1131	881	118
Grand Col Ferret(19.16 mi)	2.81 mi	1178-24	925-20	128-5	1348	1037	151
La Fouly(25.28 mi)	6.12 mi	1185-7	928-3	129-1	1206	930	129
Champex-Lac entrée(33.66 mi)	8.38 mi	1165+20	911+17	133-4	1148	888	128
Champex-Lac sortie(33.66 mi)	0.00 mi	1139+26	884+27	126+7	1250	910	132
Trient(49.14 mi)	15.48 mi	1006+133	775+109	110+16	913	706	95
Les Tseppes(51.48 mi)	2.34 mi	955+51	739+36	107+3	1037	783	122
Vallorcine Entrée(55.96 mi)	4.48 mi	929+26	718+21	105+2	628	496	63
Vallorcine Sortie(55.99 mi)	0.03 mi	902+27	697+21	102+3	747	541	91
Finish(66.96 mi)	10.97 mi	856+46	666+31	97+5	600	474	60

Champex-Lac entrée→Champex-Lac sortie

33.7 - 33.7 mi

Top 83%

Overall

1250

Males

910

M45-49

132

Champex-Lac sortie→Trient

33.7 - 49.1 mi

Top 60%

×1burj khalifa

+4321ft-4873ft

Overall

913

Males

706

M45-49

Trient→Les Tseppes

49.1 - 51.5 mi

Top 69%

×7stacked redwood trees

+1988ft-51ft

Overall

1037

Males

783

M45-49

122

Les Tseppes→Vallorcine Entrée

51.5 - 56.0 mi

Top 42%

×9stacked redwood trees

+580ft-2725ft

Overall

628

Males

496

M45-49

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 49%

Overall

747

Males

541

M45-49

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 40%

×7stacked redwood trees

+2544ft-3272ft

Overall

600

Males

474

M45-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1213
Tête de la Tronche → Refuge Bertone	168+67	#1213 → #1146
Refuge Bertone → Refuge Bonatti	2512-13	#1146 → #1159
Refuge Bonatti → Arnouvaz	914+5	#1159 → #1154
Arnouvaz → Grand Col Ferret	4319*-24	#1154 → #1178
Grand Col Ferret → La Fouly	1811*-7	#1178 → #1185
La Fouly → Champex-Lac entrée	1737*+20	#1185 → #1165
Champex-Lac entrée → Champex-Lac sortie	1440*+26	#1165 → #1139
Champex-Lac sortie → Trient	6139*+133	#1139 → #1006
Trient → Les Tseppes	1566*+51	#1006 → #955
Les Tseppes → Vallorcine Entrée	228*+26	#955 → #929
Vallorcine Entrée → Vallorcine Sortie	431*+27	#929 → #902
Vallorcine Sortie → Finish	551*+46	#902 → #856
TOTALS	159516*+357	#1213 → #856

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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