Chi Man Ho

Bib: 4345 M 46 HK

Masters

0:00

0:00

/ mi

19:57/mi moving·56:16 in aid

Masters

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Overall

#0 / 1512

Gender (Male)

#0 / 1120

Masters (Masters Men)

#0 / 630

Top 49%

Division (M45-49)

#0 / 194

Moving Pace

19:57 /mi

excl. aid stations

Time in Aid

56:16

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

28:08/mi

2:44:04

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

15:15/mi

3:24:19

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

15:52/mi

4:38:18

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

15:03/mi

5:26:38

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

32:04/mi

6:56:49

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

13:23/mi

8:18:50

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

15:23/mi

10:27:41

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

49:56in aid

11:17:37

4,797 ft elev

Trient· 49.14 mi

19:10/mi

16:14:24

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

36:34/mi

17:40:13

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

20:07/mi

19:10:12

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

6:20in aid

19:16:32

4,131 ft elev

Finish· 66.96 mi

22:54/mi

23:27:41

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:44:04	28:08	5.83 mi	2:44:04	28:08	-
Refuge Bertone(8.47 mi)	3:24:19	24:07	2.64 mi	40:15	15:15	-12:53
Refuge Bonatti(13.13 mi)	4:38:18	21:11	4.66 mi	1:13:59	15:52	+0:37
Arnouvaz(16.35 mi)	5:26:38	19:59	3.22 mi	48:20	15:03	-0:49
Grand Col Ferret(19.16 mi)	6:56:49	21:45	2.81 mi	1:30:11	32:04	+17:01
La Fouly(25.28 mi)	8:18:50	19:44	6.12 mi	1:22:01	13:23	-18:41
Champex-Lac entrée(33.66 mi)	10:27:41	18:39	8.38 mi	2:08:51	15:23	+2:00
Champex-Lac sortie(33.66 mi)	11:17:37	20:08	0.00 mi	49:56	–	-
Trient(49.14 mi)	16:14:24	19:50	15.48 mi	4:56:47	19:10	+3:47
Les Tseppes(51.48 mi)	17:40:13	20:36	2.34 mi	1:25:49	36:34	+17:24
Vallorcine Entrée(55.96 mi)	19:10:12	20:33	4.48 mi	1:29:59	20:07	-16:27
Vallorcine Sortie(55.99 mi)	19:16:32	20:39	0.03 mi	6:20	–	-
Finish(66.96 mi)	23:27:41	21:01	10.97 mi	4:11:09	22:54	+2:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:23 /mi

Average Pace

21:01 /mi

Slowest Pace

36:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

22:31:25

96% of race

Time at Slower Pace

56:16

4% of race

Average Pace: 21:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Tête de la Tronche(5.83 mi)	5.83 mi	1182	927	141	1182	927	141
Refuge Bertone(8.47 mi)	2.64 mi	1198-16	940-13	138+3	1480	1140	174
Refuge Bonatti(13.13 mi)	4.66 mi	1185+13	932+8	134+4	1188	936	132
Arnouvaz(16.35 mi)	3.22 mi	1185	928+4	129+5	1195	928	128
Grand Col Ferret(19.16 mi)	2.81 mi	1193-8	938-10	132-3	1314	1012	144
La Fouly(25.28 mi)	6.12 mi	1195-2	936+2	133-1	1146	884	118
Champex-Lac entrée(33.66 mi)	8.38 mi	1139+56	891+45	126+7	958	738	86
Champex-Lac sortie(33.66 mi)	0.00 mi	1161-22	905-14	132-6	1567	1164	183
Trient(49.14 mi)	15.48 mi	1036+125	798+107	115+17	948	734	100
Les Tseppes(51.48 mi)	2.34 mi	940+96	728+70	104+11	694	522	63
Vallorcine Entrée(55.96 mi)	4.48 mi	931+9	720+8	106-2	747	582	71
Vallorcine Sortie(55.99 mi)	0.03 mi	880+51	684+36	99+7	269	184	21
Finish(66.96 mi)	10.97 mi	888-8	693-9	104-5	975	763	127

Champex-Lac entrée→Champex-Lac sortie

33.7 - 33.7 mi

Top 104%

Overall

1567

Males

1164

M45-49

183

Champex-Lac sortie→Trient

33.7 - 49.1 mi

Top 63%

×1burj khalifa

+4321ft-4873ft

Overall

948

Males

734

M45-49

100

Trient→Les Tseppes

49.1 - 51.5 mi

Top 46%

×7stacked redwood trees

+1988ft-51ft

Overall

694

Males

522

M45-49

Les Tseppes→Vallorcine Entrée

51.5 - 56.0 mi

Top 49%

×9stacked redwood trees

+580ft-2725ft

Overall

747

Males

582

M45-49

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 18%

Overall

269

Males

184

M45-49

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 64%

×7stacked redwood trees

+2544ft-3272ft

Overall

975

Males

763

M45-49

127

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1182
Tête de la Tronche → Refuge Bertone	5337-16	#1182 → #1198
Refuge Bertone → Refuge Bonatti	1427+13	#1198 → #1185
Refuge Bonatti → Arnouvaz	13130	#1185 → #1185
Arnouvaz → Grand Col Ferret	3325*-8	#1185 → #1193
Grand Col Ferret → La Fouly	1513*-2	#1193 → #1195
La Fouly → Champex-Lac entrée	460*+56	#1195 → #1139
Champex-Lac entrée → Champex-Lac sortie	4624*-22	#1139 → #1161
Champex-Lac sortie → Trient	8133*+125	#1161 → #1036
Trient → Les Tseppes	096*+96	#1036 → #940
Les Tseppes → Vallorcine Entrée	1120*+9	#940 → #931
Vallorcine Entrée → Vallorcine Sortie	051*+51	#931 → #880
Vallorcine Sortie → Finish	2416*-8	#880 → #888
TOTALS	221515*+294	#1182 → #888

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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