Nouk Tanke

Bib: 4337 F 44 NL

Masters

0:00

0:00

/ mi

23:07/mi moving·1:00:34 in aid

Masters

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Overall

#0 / 1512

Gender (Female)

#0 / 392

Masters (Masters Women)

#0 / 197

Division (F40-44)

#0 / 64

Moving Pace

23:07 /mi

excl. aid stations

Time in Aid

1:00:34

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

29:28/mi

2:51:52

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

14:39/mi

3:30:32

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

17:54/mi

4:53:59

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

16:55/mi

5:48:19

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

33:23/mi

7:22:11

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

15:49/mi

8:59:05

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

17:09/mi

11:22:38

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

32:25in aid

11:55:03

4,797 ft elev

Trient· 49.14 mi

21:26/mi

17:26:48

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

46:26/mi

19:15:46

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

28:55/mi

21:25:03

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

28:09in aid

21:53:12

4,131 ft elev

Finish· 66.96 mi

28:16/mi

27:03:09

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:51:52	29:28	5.83 mi	2:51:52	29:28	-
Refuge Bertone(8.47 mi)	3:30:32	24:51	2.64 mi	38:40	14:39	-14:49
Refuge Bonatti(13.13 mi)	4:53:59	22:23	4.66 mi	1:23:27	17:54	+3:15
Arnouvaz(16.35 mi)	5:48:19	21:19	3.22 mi	54:20	16:55	-0:59
Grand Col Ferret(19.16 mi)	7:22:11	23:05	2.81 mi	1:33:52	33:23	+16:28
La Fouly(25.28 mi)	8:59:05	21:19	6.12 mi	1:36:54	15:49	-17:34
Champex-Lac entrée(33.66 mi)	11:22:38	20:17	8.38 mi	2:23:33	17:09	+1:20
Champex-Lac sortie(33.66 mi)	11:55:03	21:15	0.00 mi	32:25	–	-
Trient(49.14 mi)	17:26:48	21:18	15.48 mi	5:31:45	21:26	+4:17
Les Tseppes(51.48 mi)	19:15:46	22:27	2.34 mi	1:48:58	46:26	+25:00
Vallorcine Entrée(55.96 mi)	21:25:03	22:58	4.48 mi	2:09:17	28:55	-17:31
Vallorcine Sortie(55.99 mi)	21:53:12	23:27	0.03 mi	28:09	–	-
Finish(66.96 mi)	27:03:09	24:14	10.97 mi	5:09:57	28:16	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:39 /mi

Average Pace

24:14 /mi

Slowest Pace

46:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

26:02:35

96% of race

Time at Slower Pace

1:00:34

4% of race

Average Pace: 24:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
Tête de la Tronche(5.83 mi)	5.83 mi	1300	283	41	1300	283	41
Refuge Bertone(8.47 mi)	2.64 mi	1271+29	276+7	41	1340	298	47
Refuge Bonatti(13.13 mi)	4.66 mi	1361-90	296-20	46-5	1622	381	58
Arnouvaz(16.35 mi)	3.22 mi	1382-21	306-10	49-3	1595	382	59
Grand Col Ferret(19.16 mi)	2.81 mi	1408-26	315-9	48+1	1433	332	51
La Fouly(25.28 mi)	6.12 mi	1423-15	325-10	50-2	1566	371	60
Champex-Lac entrée(33.66 mi)	8.38 mi	1394+29	319+6	49+1	1275	293	44
Champex-Lac sortie(33.66 mi)	0.00 mi	1333+61	305+14	43+6	1071	298	48
Trient(49.14 mi)	15.48 mi	1223+110	292+13	44-1	1229	300	48
Les Tseppes(51.48 mi)	2.34 mi	1162+61	280+12	42+2	1233	313	46
Vallorcine Entrée(55.96 mi)	4.48 mi	1216-54	292-12	44-2	1524	396	65
Vallorcine Sortie(55.99 mi)	0.03 mi	1206+10	291+1	43+1	1289	335	56
Finish(66.96 mi)	10.97 mi	1307-101	323-32	52-9	1483	382	64

56.0 - 56.0 mi

Top 85%

Overall

1289

Females

335

F40-44

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 98%

×7stacked redwood trees

+2544ft-3272ft

Overall

1483

Females

382

F40-44

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1300
Tête de la Tronche → Refuge Bertone	2049+29	#1300 → #1271
Refuge Bertone → Refuge Bonatti	933-90	#1271 → #1361
Refuge Bonatti → Arnouvaz	3312-21	#1361 → #1382
Arnouvaz → Grand Col Ferret	4620*-26	#1382 → #1408
Grand Col Ferret → La Fouly	3116*-15	#1408 → #1423
La Fouly → Champex-Lac entrée	1746*+29	#1423 → #1394
Champex-Lac entrée → Champex-Lac sortie	1273*+61	#1394 → #1333
Champex-Lac sortie → Trient	19129*+110	#1333 → #1223
Trient → Les Tseppes	1475*+61	#1223 → #1162
Les Tseppes → Vallorcine Entrée	573*-54	#1162 → #1216
Vallorcine Entrée → Vallorcine Sortie	1525*+10	#1216 → #1206
Vallorcine Sortie → Finish	1076*-101	#1206 → #1307
TOTALS	464457*-7	#1300 → #1307

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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