Hei Man Cheung

Bib: 4122 M 57 HK

Masters

0:00

0:00

/ mi

22:48/mi moving·1:01:07 in aid

Masters

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Overall

#0 / 1512

Gender (Male)

#0 / 1120

Masters (Masters Men)

#0 / 630

Division (M55-59)

#0 / 69

Moving Pace

22:48 /mi

excl. aid stations

Time in Aid

1:01:07

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

28:29/mi

2:46:10

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

15:04/mi

3:25:56

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

17:33/mi

4:47:45

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

21:20/mi

5:56:14

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

38:00/mi

7:43:04

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

18:41/mi

9:37:30

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

24:33/mi

13:03:09

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

49:37in aid

13:52:46

4,797 ft elev

Trient· 49.14 mi

22:20/mi

19:38:27

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

38:03/mi

21:07:44

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

19:50/mi

22:36:27

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

11:30in aid

22:47:57

4,131 ft elev

Finish· 66.96 mi

21:23/mi

26:42:28

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:46:10	28:29	5.83 mi	2:46:10	28:29	-
Refuge Bertone(8.47 mi)	3:25:56	24:18	2.64 mi	39:46	15:04	-13:25
Refuge Bonatti(13.13 mi)	4:47:45	21:55	4.66 mi	1:21:49	17:33	+2:29
Arnouvaz(16.35 mi)	5:56:14	21:48	3.22 mi	1:08:29	21:20	+3:47
Grand Col Ferret(19.16 mi)	7:43:04	24:10	2.81 mi	1:46:50	38:00	+16:40
La Fouly(25.28 mi)	9:37:30	22:51	6.12 mi	1:54:26	18:41	-19:19
Champex-Lac entrée(33.66 mi)	13:03:09	23:16	8.38 mi	3:25:39	24:33	+5:52
Champex-Lac sortie(33.66 mi)	13:52:46	24:45	0.00 mi	49:37	–	-
Trient(49.14 mi)	19:38:27	23:59	15.48 mi	5:45:41	22:20	-2:13
Les Tseppes(51.48 mi)	21:07:44	24:37	2.34 mi	1:29:17	38:03	+15:43
Vallorcine Entrée(55.96 mi)	22:36:27	24:14	4.48 mi	1:28:43	19:50	-18:13
Vallorcine Sortie(55.99 mi)	22:47:57	24:26	0.03 mi	11:30	–	-
Finish(66.96 mi)	26:42:28	23:56	10.97 mi	3:54:31	21:23	+1:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:04 /mi

Average Pace

23:56 /mi

Slowest Pace

38:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

25:41:21

96% of race

Time at Slower Pace

1:01:07

4% of race

Average Pace: 23:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
Tête de la Tronche(5.83 mi)	5.83 mi	1217	955	44	1217	955	44
Refuge Bertone(8.47 mi)	2.64 mi	1218-1	956-1	43+1	1447	1116	59
Refuge Bonatti(13.13 mi)	4.66 mi	1287-69	1012-56	50-7	1559	1201	62
Arnouvaz(16.35 mi)	3.22 mi	1488-201	1155-143	63-13	1945	1466	102
Grand Col Ferret(19.16 mi)	2.81 mi	1574-86	1208-53	65-2	1769	1337	84
La Fouly(25.28 mi)	6.12 mi	1674-100	1278-70	76-11	1783	1355	86
Champex-Lac entrée(33.66 mi)	8.38 mi	1733-59	1316-38	82-6	1860	1398	91
Champex-Lac sortie(33.66 mi)	0.00 mi	1762-29	1326-10	84-2	1559	1156	69
Trient(49.14 mi)	15.48 mi	1576+186	1171+155	69+15	1340	1011	46
Les Tseppes(51.48 mi)	2.34 mi	1444+132	1077+94	62+7	772	580	20
Vallorcine Entrée(55.96 mi)	4.48 mi	1398+46	1041+36	53+9	717	558	18
Vallorcine Sortie(55.99 mi)	0.03 mi	1347+51	1005+36	51+2	561	401	21
Finish(66.96 mi)	10.97 mi	1261+86	956+49	44+7	745	591	21

Segment Performance Analysis

Start → Tête de la Tronche

0.0 - 5.8 mi

Top 80%

×2stacked burj khalifas

+4588ft-282ft

Overall

1217

Males

955

M55-59

Tête de la Tronche→Refuge Bertone

5.8 - 8.5 mi

Top 96%

×6stacked redwood trees

+108ft-1804ft

Overall

1447

Males

1116

M55-59

Refuge Bertone→Refuge Bonatti

8.5 - 13.1 mi

Top 103%

×21story building

+850ft-863ft

Overall

1559

Males

1201

M55-59

Refuge Bonatti→Arnouvaz

13.1 - 16.4 mi

Top 129%

×3stacked redwood trees

+399ft-1219ft

Overall

1945

Males

1466

M55-59

102

Arnouvaz→Grand Col Ferret

16.4 - 19.2 mi

Top 117%

×8stacked redwood trees

+2480ft-12ft

Overall

1769

Males

1337

M55-59

Grand Col Ferret→La Fouly

19.2 - 25.3 mi

Top 118%

×1burj khalifa

+249ft-3250ft

Overall

1783

Males

1355

M55-59

La Fouly→Champex-Lac entrée

25.3 - 33.7 mi

Top 123%

×5stacked redwood trees

+1622ft-2085ft

Overall

1860

Males

1398

M55-59

Champex-Lac entrée→Champex-Lac sortie

33.7 - 33.7 mi

Top 103%

Overall

1559

Males

1156

M55-59

Champex-Lac sortie→Trient

33.7 - 49.1 mi

Top 89%

×1burj khalifa

+4321ft-4873ft

Overall

1340

Males

1011

M55-59

Trient→Les Tseppes

49.1 - 51.5 mi

Top 51%

×7stacked redwood trees

+1988ft-51ft

Overall

772

Males

580

M55-59

Les Tseppes→Vallorcine Entrée

51.5 - 56.0 mi

Top 47%

×9stacked redwood trees

+580ft-2725ft

Overall

717

Males

558

M55-59

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 37%

Overall

561

Males

401

M55-59

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 49%

×7stacked redwood trees

+2544ft-3272ft

Overall

745

Males

591

M55-59

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1217
Tête de la Tronche → Refuge Bertone	4140-1	#1217 → #1218
Refuge Bertone → Refuge Bonatti	756-69	#1218 → #1287
Refuge Bonatti → Arnouvaz	2010-201	#1287 → #1488
Arnouvaz → Grand Col Ferret	926*-86	#1488 → #1574
Grand Col Ferret → La Fouly	1066*-100	#1574 → #1674
La Fouly → Champex-Lac entrée	8021*-59	#1674 → #1733
Champex-Lac entrée → Champex-Lac sortie	378*-29	#1733 → #1762
Champex-Lac sortie → Trient	6192*+186	#1762 → #1576
Trient → Les Tseppes	0132*+132	#1576 → #1444
Les Tseppes → Vallorcine Entrée	147*+46	#1444 → #1398
Vallorcine Entrée → Vallorcine Sortie	152*+51	#1398 → #1347
Vallorcine Sortie → Finish	086*+86	#1347 → #1261
TOTALS	640596*-44	#1217 → #1261

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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