Laura Cruz

Bib: 4094 F 32 FR

0:00

0:00

/ mi

20:45/mi moving·1:10:44 in aid

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Overall

#0 / 1512

Gender (Female)

#0 / 392

Division (F20-34)

#0 / 119

Moving Pace

20:45 /mi

excl. aid stations

Time in Aid

1:10:44

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

29:27/mi

2:51:47

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

14:12/mi

3:29:15

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

16:04/mi

4:44:10

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

15:56/mi

5:35:20

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

31:37/mi

7:04:14

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

13:37/mi

8:27:38

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

17:47/mi

10:56:30

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

41:32in aid

11:38:02

4,797 ft elev

Trient· 49.14 mi

19:26/mi

16:39:00

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

44:21/mi

18:23:06

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

23:33/mi

20:08:25

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

29:12in aid

20:37:37

4,131 ft elev

Finish· 66.96 mi

21:41/mi

24:35:23

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:51:47	29:27	5.83 mi	2:51:47	29:27	-
Refuge Bertone(8.47 mi)	3:29:15	24:42	2.64 mi	37:28	14:12	-15:15
Refuge Bonatti(13.13 mi)	4:44:10	21:38	4.66 mi	1:14:55	16:04	+1:52
Arnouvaz(16.35 mi)	5:35:20	20:31	3.22 mi	51:10	15:56	-0:08
Grand Col Ferret(19.16 mi)	7:04:14	22:09	2.81 mi	1:28:54	31:37	+15:41
La Fouly(25.28 mi)	8:27:38	20:05	6.12 mi	1:23:24	13:37	-18:00
Champex-Lac entrée(33.66 mi)	10:56:30	19:30	8.38 mi	2:28:52	17:47	+4:10
Champex-Lac sortie(33.66 mi)	11:38:02	20:44	0.00 mi	41:32	–	-
Trient(49.14 mi)	16:39:00	20:20	15.48 mi	5:00:58	19:26	+1:39
Les Tseppes(51.48 mi)	18:23:06	21:26	2.34 mi	1:44:06	44:21	+24:55
Vallorcine Entrée(55.96 mi)	20:08:25	21:36	4.48 mi	1:45:19	23:33	-20:48
Vallorcine Sortie(55.99 mi)	20:37:37	22:06	0.03 mi	29:12	–	-
Finish(66.96 mi)	24:35:23	22:02	10.97 mi	3:57:46	21:41	-1:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:37 /mi

Average Pace

22:02 /mi

Slowest Pace

44:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

23:24:39

95% of race

Time at Slower Pace

1:10:44

5% of race

Average Pace: 22:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-34	Seg. Overall	Seg. Females	Seg. F20-34
Tête de la Tronche(5.83 mi)	5.83 mi	1298	282	108	1298	282	108
Refuge Bertone(8.47 mi)	2.64 mi	1258+40	272+10	104+4	1208	263	99
Refuge Bonatti(13.13 mi)	4.66 mi	1252+6	270+2	105-1	1237	265	101
Arnouvaz(16.35 mi)	3.22 mi	1258-6	269+1	105	1381	320	119
Grand Col Ferret(19.16 mi)	2.81 mi	1256+2	273-4	105	1272	290	108
La Fouly(25.28 mi)	6.12 mi	1251+5	276-3	107-2	1195	272	112
Champex-Lac entrée(33.66 mi)	8.38 mi	1268-17	284-8	112-5	1388	329	116
Champex-Lac sortie(33.66 mi)	0.00 mi	1249+19	285-1	108+4	1370	364	112
Trient(49.14 mi)	15.48 mi	1104+145	254+31	103+5	988	222	94
Les Tseppes(51.48 mi)	2.34 mi	1046+58	240+14	96+7	1124	285	100
Vallorcine Entrée(55.96 mi)	4.48 mi	1042+4	238+2	97-1	1177	282	99
Vallorcine Sortie(55.99 mi)	0.03 mi	1033+9	237+1	97	1318	341	101
Finish(66.96 mi)	10.97 mi	989+44	227+10	93+4	787	168	77

56.0 - 56.0 mi

Top 87%

Overall

1318

Females

341

F20-34

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 52%

×7stacked redwood trees

+2544ft-3272ft

Overall

787

Females

168

F20-34

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1298
Tête de la Tronche → Refuge Bertone	1555+40	#1298 → #1258
Refuge Bertone → Refuge Bonatti	2026+6	#1258 → #1252
Refuge Bonatti → Arnouvaz	1711-6	#1252 → #1258
Arnouvaz → Grand Col Ferret	2628*+2	#1258 → #1256
Grand Col Ferret → La Fouly	1621*+5	#1256 → #1251
La Fouly → Champex-Lac entrée	4023*-17	#1251 → #1268
Champex-Lac entrée → Champex-Lac sortie	2544*+19	#1268 → #1249
Champex-Lac sortie → Trient	4149*+145	#1249 → #1104
Trient → Les Tseppes	1371*+58	#1104 → #1046
Les Tseppes → Vallorcine Entrée	59*+4	#1046 → #1042
Vallorcine Entrée → Vallorcine Sortie	918*+9	#1042 → #1033
Vallorcine Sortie → Finish	246*+44	#1033 → #989
TOTALS	192501*+309	#1298 → #989

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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