Pawel Prokocki

Bib: 3995 M 37 PL

0:00

0:00

/ mi

17:14/mi moving·49:11 in aid

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Overall

#0 / 1512

Top 36%

Gender (Male)

#0 / 1120

Top 38%

Division (M35-39)

#0 / 236

Top 50%

Moving Pace

17:14 /mi

excl. aid stations

Time in Aid

49:11

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

22:19/mi

2:10:10

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

10:26/mi

2:37:43

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

13:37/mi

3:41:14

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

12:58/mi

4:22:52

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

30:49/mi

5:49:32

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

12:54/mi

7:08:32

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

15:21/mi

9:17:01

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

27:57in aid

9:44:58

4,797 ft elev

Trient· 49.14 mi

17:35/mi

14:17:13

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

39:17/mi

15:49:24

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

16:22/mi

17:02:36

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

21:14in aid

17:23:50

4,131 ft elev

Finish· 66.96 mi

15:55/mi

20:18:27

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:10:10	22:19	5.83 mi	2:10:10	22:19	-
Refuge Bertone(8.47 mi)	2:37:43	18:37	2.64 mi	27:33	10:26	-11:53
Refuge Bonatti(13.13 mi)	3:41:14	16:51	4.66 mi	1:03:31	13:37	+3:11
Arnouvaz(16.35 mi)	4:22:52	16:05	3.22 mi	41:38	12:58	-0:39
Grand Col Ferret(19.16 mi)	5:49:32	18:15	2.81 mi	1:26:40	30:49	+17:51
La Fouly(25.28 mi)	7:08:32	16:57	6.12 mi	1:19:00	12:54	-17:55
Champex-Lac entrée(33.66 mi)	9:17:01	16:33	8.38 mi	2:08:29	15:21	+2:27
Champex-Lac sortie(33.66 mi)	9:44:58	17:23	0.00 mi	27:57	–	-
Trient(49.14 mi)	14:17:13	17:27	15.48 mi	4:32:15	17:35	+2:14
Les Tseppes(51.48 mi)	15:49:24	18:26	2.34 mi	1:32:11	39:17	+21:42
Vallorcine Entrée(55.96 mi)	17:02:36	18:17	4.48 mi	1:13:12	16:22	-22:55
Vallorcine Sortie(55.99 mi)	17:23:50	18:39	0.03 mi	21:14	–	-
Finish(66.96 mi)	20:18:27	18:12	10.97 mi	2:54:37	15:55	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:26 /mi

Average Pace

18:12 /mi

Slowest Pace

39:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

19:29:16

96% of race

Time at Slower Pace

49:11

4% of race

Average Pace: 18:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
Tête de la Tronche(5.83 mi)	5.83 mi	694	543	145	694	543	145
Refuge Bertone(8.47 mi)	2.64 mi	607+87	476+67	129+16	258	208	58
Refuge Bonatti(13.13 mi)	4.66 mi	622-15	489-13	135-6	667	524	143
Arnouvaz(16.35 mi)	3.22 mi	621+1	487+2	136-1	691	537	145
Grand Col Ferret(19.16 mi)	2.81 mi	715-94	559-72	148-12	1191	923	215
La Fouly(25.28 mi)	6.12 mi	750-35	587-28	155-7	1038	802	204
Champex-Lac entrée(33.66 mi)	8.38 mi	785-35	609-22	158-3	946	730	188
Champex-Lac sortie(33.66 mi)	0.00 mi	782+3	602+7	160-2	933	675	146
Trient(49.14 mi)	15.48 mi	722+60	553+49	148+12	753	577	154
Les Tseppes(51.48 mi)	2.34 mi	697+25	538+15	141+7	838	632	154
Vallorcine Entrée(55.96 mi)	4.48 mi	671+26	516+22	138+3	400	310	85
Vallorcine Sortie(55.99 mi)	0.03 mi	665+6	514+2	138	1059	776	162
Finish(66.96 mi)	10.97 mi	560+105	428+86	118+20	219	177	48

Top 26%

×9stacked redwood trees

+580ft-2725ft

Overall

400

Males

310

M35-39

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 70%

Overall

1059

Males

776

M35-39

162

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 14%

×7stacked redwood trees

+2544ft-3272ft

Overall

219

Males

177

M35-39

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#694
Tête de la Tronche → Refuge Bertone	087+87	#694 → #607
Refuge Bertone → Refuge Bonatti	238-15	#607 → #622
Refuge Bonatti → Arnouvaz	910+1	#622 → #621
Arnouvaz → Grand Col Ferret	962*-94	#621 → #715
Grand Col Ferret → La Fouly	427*-35	#715 → #750
La Fouly → Champex-Lac entrée	4611*-35	#750 → #785
Champex-Lac entrée → Champex-Lac sortie	2528*+3	#785 → #782
Champex-Lac sortie → Trient	1777*+60	#782 → #722
Trient → Les Tseppes	2045*+25	#722 → #697
Les Tseppes → Vallorcine Entrée	026*+26	#697 → #671
Vallorcine Entrée → Vallorcine Sortie	1016*+6	#671 → #665
Vallorcine Sortie → Finish	0105*+105	#665 → #560
TOTALS	288422*+134	#694 → #560

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago

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