Fredrik Jakobsson

Bib: 3965 M 46 SE

Masters

0:00

0:00

/ mi

14:30/mi moving·24:11 in aid

Masters

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Overall

#0 / 1512

Top 16%

Gender (Male)

#0 / 1120

Top 16%

Masters (Masters Men)

#0 / 630

Top 6%

Division (M45-49)

#0 / 194

Top 8%

Moving Pace

14:30 /mi

excl. aid stations

Time in Aid

24:11

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

18:04/mi

1:45:22

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

10:50/mi

2:13:58

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

11:34/mi

3:07:55

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

10:56/mi

3:43:03

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

21:26/mi

4:43:19

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

10:00/mi

5:44:31

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

11:17/mi

7:19:00

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

10:27in aid

7:29:27

4,797 ft elev

Trient· 49.14 mi

13:55/mi

11:04:47

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

28:10/mi

12:10:54

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

15:45/mi

13:21:20

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

13:44in aid

13:35:04

4,131 ft elev

Finish· 66.96 mi

16:25/mi

16:35:04

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:45:22	18:04	5.83 mi	1:45:22	18:04	-
Refuge Bertone(8.47 mi)	2:13:58	15:49	2.64 mi	28:36	10:50	-7:14
Refuge Bonatti(13.13 mi)	3:07:55	14:18	4.66 mi	53:57	11:34	+0:44
Arnouvaz(16.35 mi)	3:43:03	13:39	3.22 mi	35:08	10:56	-0:38
Grand Col Ferret(19.16 mi)	4:43:19	14:47	2.81 mi	1:00:16	21:26	+10:30
La Fouly(25.28 mi)	5:44:31	13:38	6.12 mi	1:01:12	10:00	-11:26
Champex-Lac entrée(33.66 mi)	7:19:00	13:03	8.38 mi	1:34:29	11:17	+1:17
Champex-Lac sortie(33.66 mi)	7:29:27	13:21	0.00 mi	10:27	–	-
Trient(49.14 mi)	11:04:47	13:32	15.48 mi	3:35:20	13:55	+2:38
Les Tseppes(51.48 mi)	12:10:54	14:12	2.34 mi	1:06:07	28:10	+14:15
Vallorcine Entrée(55.96 mi)	13:21:20	14:19	4.48 mi	1:10:26	15:45	-12:25
Vallorcine Sortie(55.99 mi)	13:35:04	14:33	0.03 mi	13:44	–	-
Finish(66.96 mi)	16:35:04	14:52	10.97 mi	3:00:00	16:25	+0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:00 /mi

Average Pace

14:52 /mi

Slowest Pace

28:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

16:10:53

98% of race

Time at Slower Pace

24:11

2% of race

Average Pace: 14:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Tête de la Tronche(5.83 mi)	5.83 mi	363	288	19	363	288	19
Refuge Bertone(8.47 mi)	2.64 mi	332+31	260+28	16+3	323	258	23
Refuge Bonatti(13.13 mi)	4.66 mi	327+5	256+4	16	308	238	12
Arnouvaz(16.35 mi)	3.22 mi	317+10	247+9	16	313	240	15
Grand Col Ferret(19.16 mi)	2.81 mi	307+10	239+8	14+2	289	220	13
La Fouly(25.28 mi)	6.12 mi	311-4	241-2	14	361	274	18
Champex-Lac entrée(33.66 mi)	8.38 mi	293+18	222+19	12+2	284	209	10
Champex-Lac sortie(33.66 mi)	0.00 mi	292+1	219+3	12	380	264	28
Trient(49.14 mi)	15.48 mi	264+28	195+24	13-1	275	207	15
Les Tseppes(51.48 mi)	2.34 mi	242+22	181+14	13	321	233	21
Vallorcine Entrée(55.96 mi)	4.48 mi	247-5	184-3	13	342	260	26
Vallorcine Sortie(55.99 mi)	0.03 mi	242+5	181+3	14-1	680	491	81
Finish(66.96 mi)	10.97 mi	236+6	178+3	15-1	245	199	17

56.0 - 56.0 mi

Top 45%

Overall

680

Males

491

M45-49

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 16%

×7stacked redwood trees

+2544ft-3272ft

Overall

245

Males

199

M45-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#363
Tête de la Tronche → Refuge Bertone	435+31	#363 → #332
Refuge Bertone → Refuge Bonatti	27+5	#332 → #327
Refuge Bonatti → Arnouvaz	010+10	#327 → #317
Arnouvaz → Grand Col Ferret	111+10	#317 → #307
Grand Col Ferret → La Fouly	117*-4	#307 → #311
La Fouly → Champex-Lac entrée	422*+18	#311 → #293
Champex-Lac entrée → Champex-Lac sortie	56+1	#293 → #292
Champex-Lac sortie → Trient	836*+28	#292 → #264
Trient → Les Tseppes	527*+22	#264 → #242
Les Tseppes → Vallorcine Entrée	83*-5	#242 → #247
Vallorcine Entrée → Vallorcine Sortie	611*+5	#247 → #242
Vallorcine Sortie → Finish	915*+6	#242 → #236
TOTALS	63190*+127	#363 → #236

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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