Ashley Russell

Bib: 3958 F 38 US

0:00

0:00

/ mi

20:24/mi moving·1:01:18 in aid

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Overall

#0 / 1512

Gender (Female)

#0 / 392

Division (F35-39)

#0 / 76

Moving Pace

20:24 /mi

excl. aid stations

Time in Aid

1:01:18

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

26:35/mi

2:35:00

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

13:51/mi

3:11:33

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

15:17/mi

4:22:46

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

14:50/mi

5:10:23

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

30:55/mi

6:37:19

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

13:41/mi

8:01:05

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

16:14/mi

10:16:58

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

39:39in aid

10:56:37

4,797 ft elev

Trient· 49.14 mi

19:16/mi

15:54:51

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

48:05/mi

17:47:42

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

20:56/mi

19:21:18

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

21:39in aid

19:42:57

4,131 ft elev

Finish· 66.96 mi

23:39/mi

24:02:13

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:35:00	26:35	5.83 mi	2:35:00	26:35	-
Refuge Bertone(8.47 mi)	3:11:33	22:37	2.64 mi	36:33	13:51	-12:44
Refuge Bonatti(13.13 mi)	4:22:46	20:00	4.66 mi	1:11:13	15:17	+1:26
Arnouvaz(16.35 mi)	5:10:23	18:59	3.22 mi	47:37	14:50	-0:27
Grand Col Ferret(19.16 mi)	6:37:19	20:44	2.81 mi	1:26:56	30:55	+16:05
La Fouly(25.28 mi)	8:01:05	19:02	6.12 mi	1:23:46	13:41	-17:14
Champex-Lac entrée(33.66 mi)	10:16:58	18:20	8.38 mi	2:15:53	16:14	+2:33
Champex-Lac sortie(33.66 mi)	10:56:37	19:31	0.00 mi	39:39	–	-
Trient(49.14 mi)	15:54:51	19:26	15.48 mi	4:58:14	19:16	+3:02
Les Tseppes(51.48 mi)	17:47:42	20:44	2.34 mi	1:52:51	48:05	+28:49
Vallorcine Entrée(55.96 mi)	19:21:18	20:45	4.48 mi	1:33:36	20:56	-27:09
Vallorcine Sortie(55.99 mi)	19:42:57	21:08	0.03 mi	21:39	–	-
Finish(66.96 mi)	24:02:13	21:32	10.97 mi	4:19:16	23:39	+2:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:41 /mi

Average Pace

21:32 /mi

Slowest Pace

48:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

23:00:55

96% of race

Time at Slower Pace

1:01:18

4% of race

Average Pace: 21:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
Tête de la Tronche(5.83 mi)	5.83 mi	1058	226	57	1058	226	57
Refuge Bertone(8.47 mi)	2.64 mi	1050+8	229-3	58-1	1095	228	58
Refuge Bonatti(13.13 mi)	4.66 mi	1042+8	228+1	58	1050	221	61
Arnouvaz(16.35 mi)	3.22 mi	1051-9	228	58	1148	256	64
Grand Col Ferret(19.16 mi)	2.81 mi	1065-14	231-3	58	1202	272	65
La Fouly(25.28 mi)	6.12 mi	1092-27	238-7	58	1205	276	63
Champex-Lac entrée(33.66 mi)	8.38 mi	1079+13	235+3	60-2	1125	254	63
Champex-Lac sortie(33.66 mi)	0.00 mi	1072+7	240-5	61-1	1314	352	74
Trient(49.14 mi)	15.48 mi	980+92	226+14	58+3	965	220	57
Les Tseppes(51.48 mi)	2.34 mi	966+14	221+5	54+4	1305	335	68
Vallorcine Entrée(55.96 mi)	4.48 mi	952+14	216+5	54	840	189	48
Vallorcine Sortie(55.99 mi)	0.03 mi	936+16	213+3	54	1080	289	59
Finish(66.96 mi)	10.97 mi	936	214-1	53+1	1084	244	50

56.0 - 56.0 mi

Top 71%

Overall

1080

Females

289

F35-39

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 72%

×7stacked redwood trees

+2544ft-3272ft

Overall

1084

Females

244

F35-39

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1058
Tête de la Tronche → Refuge Bertone	2836+8	#1058 → #1050
Refuge Bertone → Refuge Bonatti	816+8	#1050 → #1042
Refuge Bonatti → Arnouvaz	134-9	#1042 → #1051
Arnouvaz → Grand Col Ferret	2814*-14	#1051 → #1065
Grand Col Ferret → La Fouly	4114*-27	#1065 → #1092
La Fouly → Champex-Lac entrée	1831*+13	#1092 → #1079
Champex-Lac entrée → Champex-Lac sortie	2330*+7	#1079 → #1072
Champex-Lac sortie → Trient	11103*+92	#1072 → #980
Trient → Les Tseppes	4256*+14	#980 → #966
Les Tseppes → Vallorcine Entrée	519*+14	#966 → #952
Vallorcine Entrée → Vallorcine Sortie	723*+16	#952 → #936
Vallorcine Sortie → Finish	1616*0	#936 → #936
TOTALS	240362*+122	#1058 → #936

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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