Ralf Coolen

Bib: 3935 M 40 NL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1512

Top 38%

Gender (Male)

#0 / 1120

Top 39%

Masters (Masters Men)

#0 / 630

Top 24%

Division (M40-44)

#0 / 200

Top 34%

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

26:44/mi

2:35:52

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

11:56/mi

3:07:22

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

14:24/mi

4:14:30

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

12:48/mi

4:55:36

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

26:51/mi

6:11:07

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

10:55/mi

7:17:56

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

13:18/mi

9:09:16

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

19:45in aid

9:29:01

4,797 ft elev

Trient· 49.14 mi

15:08/mi

13:23:18

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

39:52/mi

14:56:53

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

17:37/mi

16:15:39

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

41:07in aid

16:56:46

4,131 ft elev

Finish· 66.96 mi

19:05/mi

20:26:06

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:35:52	26:44	5.83 mi	2:35:52	26:44	-
Refuge Bertone(8.47 mi)	3:07:22	22:07	2.64 mi	31:30	11:56	-14:48
Refuge Bonatti(13.13 mi)	4:14:30	19:23	4.66 mi	1:07:08	14:24	+2:28
Arnouvaz(16.35 mi)	4:55:36	18:05	3.22 mi	41:06	12:48	-1:36
Grand Col Ferret(19.16 mi)	6:11:07	19:22	2.81 mi	1:15:31	26:51	+14:03
La Fouly(25.28 mi)	7:17:56	17:19	6.12 mi	1:06:49	10:55	-15:56
Champex-Lac entrée(33.66 mi)	9:09:16	16:19	8.38 mi	1:51:20	13:18	+2:23
Champex-Lac sortie(33.66 mi)	9:29:01	16:54	0.00 mi	19:45	–	-
Trient(49.14 mi)	13:23:18	16:21	15.48 mi	3:54:17	15:08	+1:50
Les Tseppes(51.48 mi)	14:56:53	17:25	2.34 mi	1:33:35	39:52	+24:44
Vallorcine Entrée(55.96 mi)	16:15:39	17:26	4.48 mi	1:18:46	17:37	-22:15
Vallorcine Sortie(55.99 mi)	16:56:46	18:10	0.03 mi	41:07	–	-
Finish(66.96 mi)	20:26:06	18:19	10.97 mi	3:29:20	19:05	+1:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:55 /mi

Average Pace

18:19 /mi

Slowest Pace

39:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

19:25:14

95% of race

Time at Slower Pace

1:00:52

5% of race

Average Pace: 18:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
Tête de la Tronche(5.83 mi)	5.83 mi	1070	839	133	1070	839	133
Refuge Bertone(8.47 mi)	2.64 mi	986+84	767+72	126+7	574	471	73
Refuge Bonatti(13.13 mi)	4.66 mi	961+25	747+20	122+4	865	675	108
Arnouvaz(16.35 mi)	3.22 mi	933+28	729+18	118+4	637	498	74
Grand Col Ferret(19.16 mi)	2.81 mi	893+40	696+33	109+9	710	549	87
La Fouly(25.28 mi)	6.12 mi	819+74	642+54	101+8	516	398	50
Champex-Lac entrée(33.66 mi)	8.38 mi	752+67	584+58	93+8	569	431	60
Champex-Lac sortie(33.66 mi)	0.00 mi	709+43	551+33	86+7	658	475	58
Trient(49.14 mi)	15.48 mi	582+127	440+111	63+23	416	314	38
Les Tseppes(51.48 mi)	2.34 mi	583-1	443-3	69-6	876	660	112
Vallorcine Entrée(55.96 mi)	4.48 mi	568+15	433+10	68+1	517	408	62
Vallorcine Sortie(55.99 mi)	0.03 mi	601-33	460-27	72-4	1459	1082	189
Finish(66.96 mi)	10.97 mi	575+26	441+19	68+4	492	391	57

Segment Performance Analysis

Start → Tête de la Tronche

0.0 - 5.8 mi

Top 71%

×2stacked burj khalifas

+4588ft-282ft

Overall

1070

Males

839

M40-44

133

Tête de la Tronche→Refuge Bertone

5.8 - 8.5 mi

Top 38%

×6stacked redwood trees

+108ft-1804ft

Overall

574

Males

471

M40-44

Refuge Bertone→Refuge Bonatti

8.5 - 13.1 mi

Top 57%

×21story building

+850ft-863ft

Overall

865

Males

675

M40-44

108

Refuge Bonatti→Arnouvaz

13.1 - 16.4 mi

Top 42%

×3stacked redwood trees

+399ft-1219ft

Overall

637

Males

498

M40-44

Arnouvaz→Grand Col Ferret

16.4 - 19.2 mi

Top 47%

×8stacked redwood trees

+2480ft-12ft

Overall

710

Males

549

M40-44

Grand Col Ferret→La Fouly

19.2 - 25.3 mi

Top 34%

×1burj khalifa

+249ft-3250ft

Overall

516

Males

398

M40-44

La Fouly→Champex-Lac entrée

25.3 - 33.7 mi

Top 38%

×5stacked redwood trees

+1622ft-2085ft

Overall

569

Males

431

M40-44

Champex-Lac entrée→Champex-Lac sortie

33.7 - 33.7 mi

Top 44%

Overall

658

Males

475

M40-44

Champex-Lac sortie→Trient

33.7 - 49.1 mi

Top 28%

×1burj khalifa

+4321ft-4873ft

Overall

416

Males

314

M40-44

Trient→Les Tseppes

49.1 - 51.5 mi

Top 58%

×7stacked redwood trees

+1988ft-51ft

Overall

876

Males

660

M40-44

112

Les Tseppes→Vallorcine Entrée

51.5 - 56.0 mi

Top 34%

×9stacked redwood trees

+580ft-2725ft

Overall

517

Males

408

M40-44

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 96%

Overall

1459

Males

1082

M40-44

189

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 33%

×7stacked redwood trees

+2544ft-3272ft

Overall

492

Males

391

M40-44

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1070
Tête de la Tronche → Refuge Bertone	387+84	#1070 → #986
Refuge Bertone → Refuge Bonatti	530+25	#986 → #961
Refuge Bonatti → Arnouvaz	129+28	#961 → #933
Arnouvaz → Grand Col Ferret	242*+40	#933 → #893
Grand Col Ferret → La Fouly	074*+74	#893 → #819
La Fouly → Champex-Lac entrée	370*+67	#819 → #752
Champex-Lac entrée → Champex-Lac sortie	447+43	#752 → #709
Champex-Lac sortie → Trient	0127*+127	#709 → #582
Trient → Les Tseppes	3736*-1	#582 → #583
Les Tseppes → Vallorcine Entrée	217*+15	#583 → #568
Vallorcine Entrée → Vallorcine Sortie	4310*-33	#568 → #601
Vallorcine Sortie → Finish	834*+26	#601 → #575
TOTALS	108603*+495	#1070 → #575

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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