Christian Pohl

Bib: 3911 M 47 DE

Masters

0:00

0:00

/ mi

21:56/mi moving·1:26:06 in aid

Masters

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Overall

#0 / 1512

Gender (Male)

#0 / 1120

Masters (Masters Men)

#0 / 630

Division (M45-49)

#0 / 194

Moving Pace

21:56 /mi

excl. aid stations

Time in Aid

1:26:06

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

27:50/mi

2:42:17

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

15:16/mi

3:22:35

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

17:10/mi

4:42:39

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

16:06/mi

5:34:21

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

32:43/mi

7:06:19

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

14:54/mi

8:37:37

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

16:50/mi

10:58:33

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

54:02in aid

11:52:35

4,797 ft elev

Trient· 49.14 mi

21:24/mi

17:23:54

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

44:06/mi

19:07:25

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

24:28/mi

20:56:51

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

32:04in aid

21:28:55

4,131 ft elev

Finish· 66.96 mi

25:36/mi

26:09:40

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:42:17	27:50	5.83 mi	2:42:17	27:50	-
Refuge Bertone(8.47 mi)	3:22:35	23:55	2.64 mi	40:18	15:16	-12:34
Refuge Bonatti(13.13 mi)	4:42:39	21:31	4.66 mi	1:20:04	17:10	+1:54
Arnouvaz(16.35 mi)	5:34:21	20:27	3.22 mi	51:42	16:06	-1:04
Grand Col Ferret(19.16 mi)	7:06:19	22:15	2.81 mi	1:31:58	32:43	+16:37
La Fouly(25.28 mi)	8:37:37	20:28	6.12 mi	1:31:18	14:54	-17:49
Champex-Lac entrée(33.66 mi)	10:58:33	19:34	8.38 mi	2:20:56	16:50	+1:56
Champex-Lac sortie(33.66 mi)	11:52:35	21:10	0.00 mi	54:02	–	-
Trient(49.14 mi)	17:23:54	21:15	15.48 mi	5:31:19	21:24	+4:34
Les Tseppes(51.48 mi)	19:07:25	22:17	2.34 mi	1:43:31	44:06	+22:42
Vallorcine Entrée(55.96 mi)	20:56:51	22:28	4.48 mi	1:49:26	24:28	-19:38
Vallorcine Sortie(55.99 mi)	21:28:55	23:01	0.03 mi	32:04	–	-
Finish(66.96 mi)	26:09:40	23:27	10.97 mi	4:40:45	25:36	+1:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:54 /mi

Average Pace

23:27 /mi

Slowest Pace

44:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

24:43:34

95% of race

Time at Slower Pace

1:26:06

5% of race

Average Pace: 23:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Tête de la Tronche(5.83 mi)	5.83 mi	1163	915	137	1163	915	137
Refuge Bertone(8.47 mi)	2.64 mi	1170-7	917-2	133+4	1488	1147	177
Refuge Bonatti(13.13 mi)	4.66 mi	1226-56	964-47	141-8	1479	1145	176
Arnouvaz(16.35 mi)	3.22 mi	1250-24	984-20	142-1	1417	1084	162
Grand Col Ferret(19.16 mi)	2.81 mi	1278-28	1001-17	151-9	1384	1068	159
La Fouly(25.28 mi)	6.12 mi	1305-27	1014-13	151	1410	1084	167
Champex-Lac entrée(33.66 mi)	8.38 mi	1281+24	993+21	148+3	1230	947	144
Champex-Lac sortie(33.66 mi)	0.00 mi	1320-39	1020-27	154-6	1647	1222	192
Trient(49.14 mi)	15.48 mi	1214+106	926+94	144+10	1223	926	141
Les Tseppes(51.48 mi)	2.34 mi	1145+69	876+50	134+10	1113	830	133
Vallorcine Entrée(55.96 mi)	4.48 mi	1132+13	864+12	133+1	1287	969	167
Vallorcine Sortie(55.99 mi)	0.03 mi	1136-4	869-5	136-3	1374	1015	175
Finish(66.96 mi)	10.97 mi	1181-45	902-33	148-12	1340	1012	180

56.0 - 56.0 mi

Top 91%

Overall

1374

Males

1015

M45-49

175

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 89%

×7stacked redwood trees

+2544ft-3272ft

Overall

1340

Males

1012

M45-49

180

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1163
Tête de la Tronche → Refuge Bertone	4538-7	#1163 → #1170
Refuge Bertone → Refuge Bonatti	626-56	#1170 → #1226
Refuge Bonatti → Arnouvaz	317-24	#1226 → #1250
Arnouvaz → Grand Col Ferret	4416*-28	#1250 → #1278
Grand Col Ferret → La Fouly	4013*-27	#1278 → #1305
La Fouly → Champex-Lac entrée	1539*+24	#1305 → #1281
Champex-Lac entrée → Champex-Lac sortie	5617*-39	#1281 → #1320
Champex-Lac sortie → Trient	22128*+106	#1320 → #1214
Trient → Les Tseppes	1180*+69	#1214 → #1145
Les Tseppes → Vallorcine Entrée	518*+13	#1145 → #1132
Vallorcine Entrée → Vallorcine Sortie	3127*-4	#1132 → #1136
Vallorcine Sortie → Finish	6015*-45	#1136 → #1181
TOTALS	422404*-18	#1163 → #1181

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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