Nis Alps

Bib: 3777 M 34 DE

0:00

0:00

/ mi

15:18/mi moving·31:38 in aid

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Overall

#0 / 1512

Top 22%

Gender (Male)

#0 / 1120

Top 22%

Division (M20-34)

#0 / 254

Top 45%

Moving Pace

15:18 /mi

excl. aid stations

Time in Aid

31:38

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

18:19/mi

1:46:49

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

10:24/mi

2:14:16

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

11:51/mi

3:09:31

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

11:24/mi

3:46:09

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

22:32/mi

4:49:31

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

10:24/mi

5:53:10

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

13:26/mi

7:45:42

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

13:29in aid

7:59:11

4,797 ft elev

Trient· 49.14 mi

14:49/mi

11:48:38

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

30:13/mi

12:59:33

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

16:49/mi

14:14:45

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

18:09in aid

14:32:54

4,131 ft elev

Finish· 66.96 mi

16:40/mi

17:35:41

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:46:49	18:19	5.83 mi	1:46:49	18:19	-
Refuge Bertone(8.47 mi)	2:14:16	15:51	2.64 mi	27:27	10:24	-7:55
Refuge Bonatti(13.13 mi)	3:09:31	14:26	4.66 mi	55:15	11:51	+1:27
Arnouvaz(16.35 mi)	3:46:09	13:50	3.22 mi	36:38	11:24	-0:27
Grand Col Ferret(19.16 mi)	4:49:31	15:07	2.81 mi	1:03:22	22:32	+11:08
La Fouly(25.28 mi)	5:53:10	13:58	6.12 mi	1:03:39	10:24	-12:08
Champex-Lac entrée(33.66 mi)	7:45:42	13:50	8.38 mi	1:52:32	13:26	+3:02
Champex-Lac sortie(33.66 mi)	7:59:11	14:14	0.00 mi	13:29	–	-
Trient(49.14 mi)	11:48:38	14:25	15.48 mi	3:49:27	14:49	+1:23
Les Tseppes(51.48 mi)	12:59:33	15:09	2.34 mi	1:10:55	30:13	+15:24
Vallorcine Entrée(55.96 mi)	14:14:45	15:17	4.48 mi	1:15:12	16:49	-13:24
Vallorcine Sortie(55.99 mi)	14:32:54	15:35	0.03 mi	18:09	–	-
Finish(66.96 mi)	17:35:41	15:46	10.97 mi	3:02:47	16:40	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:24 /mi

Average Pace

15:46 /mi

Slowest Pace

30:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

17:04:03

97% of race

Time at Slower Pace

31:38

3% of race

Average Pace: 15:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Tête de la Tronche(5.83 mi)	5.83 mi	376	297	146	376	297	146
Refuge Bertone(8.47 mi)	2.64 mi	340+36	267+30	137+9	252	202	107
Refuge Bonatti(13.13 mi)	4.66 mi	334+6	260+7	135+2	350	272	136
Arnouvaz(16.35 mi)	3.22 mi	341-7	266-6	136-1	372	288	145
Grand Col Ferret(19.16 mi)	2.81 mi	347-6	268-2	138-2	369	280	141
La Fouly(25.28 mi)	6.12 mi	350-3	269-1	137+1	422	322	156
Champex-Lac entrée(33.66 mi)	8.38 mi	387-37	297-28	144-7	598	455	186
Champex-Lac sortie(33.66 mi)	0.00 mi	385+2	292+5	144	483	339	149
Trient(49.14 mi)	15.48 mi	360+25	269+23	133+11	376	283	139
Les Tseppes(51.48 mi)	2.34 mi	338+22	253+16	124+9	412	307	138
Vallorcine Entrée(55.96 mi)	4.48 mi	341-3	256-3	123+1	439	341	139
Vallorcine Sortie(55.99 mi)	0.03 mi	344-3	257-1	120+3	907	660	174
Finish(66.96 mi)	10.97 mi	326+18	247+10	115+5	259	209	100

M20-34

56.0 - 56.0 mi

Top 60%

Overall

907

Males

660

M20-34

108

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 17%

×7stacked redwood trees

+2544ft-3272ft

Overall

259

Males

209

M20-34

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#376
Tête de la Tronche → Refuge Bertone	339+36	#376 → #340
Refuge Bertone → Refuge Bonatti	410+6	#340 → #334
Refuge Bonatti → Arnouvaz	70-7	#334 → #341
Arnouvaz → Grand Col Ferret	82-6	#341 → #347
Grand Col Ferret → La Fouly	85*-3	#347 → #350
La Fouly → Champex-Lac entrée	458*-37	#350 → #387
Champex-Lac entrée → Champex-Lac sortie	1113+2	#387 → #385
Champex-Lac sortie → Trient	1641*+25	#385 → #360
Trient → Les Tseppes	426*+22	#360 → #338
Les Tseppes → Vallorcine Entrée	74*-3	#338 → #341
Vallorcine Entrée → Vallorcine Sortie	1310*-3	#341 → #344
Vallorcine Sortie → Finish	523*+18	#344 → #326
TOTALS	131181*+50	#376 → #326

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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