Jens Christoffer Gjølme

Bib: 3732 M 34 NO

0:00

0:00

/ mi

15:27/mi moving·17:32 in aid

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Overall

#0 / 1512

Top 21%

Gender (Male)

#0 / 1120

Top 22%

Division (M20-34)

#0 / 254

Top 44%

Moving Pace

15:27 /mi

excl. aid stations

Time in Aid

17:32

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

21:34/mi

2:05:46

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

11:18/mi

2:35:35

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

12:55/mi

3:35:47

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

11:42/mi

4:13:21

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

23:54/mi

5:20:33

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

10:59/mi

6:27:47

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

12:20/mi

8:11:04

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

9:41in aid

8:20:45

4,797 ft elev

Trient· 49.14 mi

14:44/mi

12:08:57

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

27:59/mi

13:14:38

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

15:50/mi

14:25:27

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

7:51in aid

14:33:18

4,131 ft elev

Finish· 66.96 mi

16:18/mi

17:32:04

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:05:46	21:34	5.83 mi	2:05:46	21:34	-
Refuge Bertone(8.47 mi)	2:35:35	18:22	2.64 mi	29:49	11:18	-10:16
Refuge Bonatti(13.13 mi)	3:35:47	16:26	4.66 mi	1:00:12	12:55	+1:37
Arnouvaz(16.35 mi)	4:13:21	15:30	3.22 mi	37:34	11:42	-1:13
Grand Col Ferret(19.16 mi)	5:20:33	16:44	2.81 mi	1:07:12	23:54	+12:12
La Fouly(25.28 mi)	6:27:47	15:20	6.12 mi	1:07:14	10:59	-12:55
Champex-Lac entrée(33.66 mi)	8:11:04	14:35	8.38 mi	1:43:17	12:20	+1:21
Champex-Lac sortie(33.66 mi)	8:20:45	14:53	0.00 mi	9:41	–	-
Trient(49.14 mi)	12:08:57	14:50	15.48 mi	3:48:12	14:44	+2:24
Les Tseppes(51.48 mi)	13:14:38	15:26	2.34 mi	1:05:41	27:59	+13:15
Vallorcine Entrée(55.96 mi)	14:25:27	15:28	4.48 mi	1:10:49	15:50	-12:09
Vallorcine Sortie(55.99 mi)	14:33:18	15:36	0.03 mi	7:51	–	-
Finish(66.96 mi)	17:32:04	15:43	10.97 mi	2:58:46	16:18	+0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:59 /mi

Average Pace

15:43 /mi

Slowest Pace

27:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

17:14:32

98% of race

Time at Slower Pace

17:32

2% of race

Average Pace: 15:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Tête de la Tronche(5.83 mi)	5.83 mi	619	481	191	619	481	191
Refuge Bertone(8.47 mi)	2.64 mi	587+32	460+21	190+1	408	326	149
Refuge Bonatti(13.13 mi)	4.66 mi	560+27	438+22	184+6	521	404	174
Arnouvaz(16.35 mi)	3.22 mi	550+10	431+7	182+2	427	329	159
Grand Col Ferret(19.16 mi)	2.81 mi	533+17	420+11	180+2	475	365	171
La Fouly(25.28 mi)	6.12 mi	523+10	409+11	177+3	530	410	180
Champex-Lac entrée(33.66 mi)	8.38 mi	482+41	370+39	169+8	412	307	153
Champex-Lac sortie(33.66 mi)	0.00 mi	448+34	340+30	159+10	347	237	118
Trient(49.14 mi)	15.48 mi	395+53	293+47	139+20	368	275	137
Les Tseppes(51.48 mi)	2.34 mi	366+29	273+20	130+9	310	224	112
Vallorcine Entrée(55.96 mi)	4.48 mi	366	273	131-1	349	266	120
Vallorcine Sortie(55.99 mi)	0.03 mi	345+21	258+15	121+10	355	250	89
Finish(66.96 mi)	10.97 mi	320+25	244+14	113+8	239	193	96

Segment Performance Analysis

Start → Tête de la Tronche

0.0 - 5.8 mi

Top 41%

×2stacked burj khalifas

+4588ft-282ft

Overall

619

Males

481

M20-34

113

Tête de la Tronche→Refuge Bertone

5.8 - 8.5 mi

Top 27%

×6stacked redwood trees

+108ft-1804ft

Overall

408

Males

326

M20-34

Refuge Bertone→Refuge Bonatti

8.5 - 13.1 mi

Top 34%

×21story building

+850ft-863ft

Overall

521

Males

404

M20-34

104

Refuge Bonatti→Arnouvaz

13.1 - 16.4 mi

Top 28%

×3stacked redwood trees

+399ft-1219ft

Overall

427

Males

329

M20-34

Arnouvaz→Grand Col Ferret

16.4 - 19.2 mi

Top 31%

×8stacked redwood trees

+2480ft-12ft

Overall

475

Males

365

M20-34

102

Grand Col Ferret→La Fouly

19.2 - 25.3 mi

Top 35%

×1burj khalifa

+249ft-3250ft

Overall

530

Males

410

M20-34

111

La Fouly→Champex-Lac entrée

25.3 - 33.7 mi

Top 27%

×5stacked redwood trees

+1622ft-2085ft

Overall

412

Males

307

M20-34

Champex-Lac entrée→Champex-Lac sortie

33.7 - 33.7 mi

Top 23%

Overall

347

Males

237

M20-34

Champex-Lac sortie→Trient

33.7 - 49.1 mi

Top 24%

×1burj khalifa

+4321ft-4873ft

Overall

368

Males

275

M20-34

Trient→Les Tseppes

49.1 - 51.5 mi

Top 21%

×7stacked redwood trees

+1988ft-51ft

Overall

310

Males

224

M20-34

Les Tseppes→Vallorcine Entrée

51.5 - 56.0 mi

Top 23%

×9stacked redwood trees

+580ft-2725ft

Overall

349

Males

266

M20-34

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 23%

Overall

355

Males

250

M20-34

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 16%

×7stacked redwood trees

+2544ft-3272ft

Overall

239

Males

193

M20-34

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#619
Tête de la Tronche → Refuge Bertone	234+32	#619 → #587
Refuge Bertone → Refuge Bonatti	835+27	#587 → #560
Refuge Bonatti → Arnouvaz	010+10	#560 → #550
Arnouvaz → Grand Col Ferret	522*+17	#550 → #533
Grand Col Ferret → La Fouly	818*+10	#533 → #523
La Fouly → Champex-Lac entrée	243*+41	#523 → #482
Champex-Lac entrée → Champex-Lac sortie	438+34	#482 → #448
Champex-Lac sortie → Trient	558*+53	#448 → #395
Trient → Les Tseppes	433*+29	#395 → #366
Les Tseppes → Vallorcine Entrée	77*0	#366 → #366
Vallorcine Entrée → Vallorcine Sortie	021*+21	#366 → #345
Vallorcine Sortie → Finish	328*+25	#345 → #320
TOTALS	48347*+299	#619 → #320

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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