Lukasz Sterkowicz

Bib: 3716 M 48 PL

Masters

0:00

0:00

/ mi

15:27/mi moving·41:23 in aid

Masters

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Overall

#0 / 1512

Top 24%

Gender (Male)

#0 / 1120

Top 24%

Masters (Masters Men)

#0 / 630

Top 11%

Division (M45-49)

#0 / 194

Top 12%

Moving Pace

15:27 /mi

excl. aid stations

Time in Aid

41:23

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

20:04/mi

1:57:00

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

11:35/mi

2:27:35

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

13:04/mi

3:28:29

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

12:00/mi

4:07:01

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

25:01/mi

5:17:20

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

10:53/mi

6:23:58

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

12:58/mi

8:12:29

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

29:05in aid

8:41:34

4,797 ft elev

Trient· 49.14 mi

14:34/mi

12:27:11

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

29:39/mi

13:36:46

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

15:15/mi

14:45:00

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

12:18in aid

14:57:18

4,131 ft elev

Finish· 66.96 mi

16:18/mi

17:55:58

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:57:00	20:04	5.83 mi	1:57:00	20:04	-
Refuge Bertone(8.47 mi)	2:27:35	17:25	2.64 mi	30:35	11:35	-8:29
Refuge Bonatti(13.13 mi)	3:28:29	15:52	4.66 mi	1:00:54	13:04	+1:29
Arnouvaz(16.35 mi)	4:07:01	15:07	3.22 mi	38:32	12:00	-1:04
Grand Col Ferret(19.16 mi)	5:17:20	16:34	2.81 mi	1:10:19	25:01	+13:01
La Fouly(25.28 mi)	6:23:58	15:11	6.12 mi	1:06:38	10:53	-14:08
Champex-Lac entrée(33.66 mi)	8:12:29	14:38	8.38 mi	1:48:31	12:58	+2:05
Champex-Lac sortie(33.66 mi)	8:41:34	15:30	0.00 mi	29:05	–	-
Trient(49.14 mi)	12:27:11	15:12	15.48 mi	3:45:37	14:34	+1:36
Les Tseppes(51.48 mi)	13:36:46	15:52	2.34 mi	1:09:35	29:39	+15:05
Vallorcine Entrée(55.96 mi)	14:45:00	15:49	4.48 mi	1:08:14	15:15	-14:24
Vallorcine Sortie(55.99 mi)	14:57:18	16:01	0.03 mi	12:18	–	-
Finish(66.96 mi)	17:55:58	16:04	10.97 mi	2:58:40	16:18	+1:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

16:04 /mi

Slowest Pace

29:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

17:14:35

96% of race

Time at Slower Pace

41:23

4% of race

Average Pace: 16:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Tête de la Tronche(5.83 mi)	5.83 mi	531	412	41	531	412	41
Refuge Bertone(8.47 mi)	2.64 mi	505+26	399+13	39+2	475	385	35
Refuge Bonatti(13.13 mi)	4.66 mi	508-3	401-2	38+1	551	429	38
Arnouvaz(16.35 mi)	3.22 mi	505+3	400+1	37+1	489	385	34
Grand Col Ferret(19.16 mi)	2.81 mi	509-4	399+1	35+2	565	436	40
La Fouly(25.28 mi)	6.12 mi	498+11	386+13	35	510	394	37
Champex-Lac entrée(33.66 mi)	8.38 mi	488+10	376+10	33+2	514	386	34
Champex-Lac sortie(33.66 mi)	0.00 mi	522-34	398-22	35-2	973	703	91
Trient(49.14 mi)	15.48 mi	435+87	328+70	29+6	347	258	23
Les Tseppes(51.48 mi)	2.34 mi	410+25	308+20	28+1	387	286	29
Vallorcine Entrée(55.96 mi)	4.48 mi	391+19	293+15	28	299	230	20
Vallorcine Sortie(55.99 mi)	0.03 mi	389+2	292+1	28	601	432	63
Finish(66.96 mi)	10.97 mi	354+35	268+24	22+6	238	192	16

56.0 - 56.0 mi

Top 40%

Overall

601

Males

432

M45-49

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 16%

×7stacked redwood trees

+2544ft-3272ft

Overall

238

Males

192

M45-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#531
Tête de la Tronche → Refuge Bertone	329+26	#531 → #505
Refuge Bertone → Refuge Bonatti	107-3	#505 → #508
Refuge Bonatti → Arnouvaz	47+3	#508 → #505
Arnouvaz → Grand Col Ferret	2016*-4	#505 → #509
Grand Col Ferret → La Fouly	920*+11	#509 → #498
La Fouly → Champex-Lac entrée	818*+10	#498 → #488
Champex-Lac entrée → Champex-Lac sortie	384-34	#488 → #522
Champex-Lac sortie → Trient	087*+87	#522 → #435
Trient → Les Tseppes	833*+25	#435 → #410
Les Tseppes → Vallorcine Entrée	019*+19	#410 → #391
Vallorcine Entrée → Vallorcine Sortie	911*+2	#391 → #389
Vallorcine Sortie → Finish	237*+35	#389 → #354
TOTALS	111288*+177	#531 → #354

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

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