Arjan Van Der Plas

Bib: 3665 M 38 NL

0:00

0:00

/ mi

14:36/mi moving·22:07 in aid

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Overall

#0 / 1512

Top 16%

Gender (Male)

#0 / 1120

Top 17%

Division (M35-39)

#0 / 236

Top 22%

Moving Pace

14:36 /mi

excl. aid stations

Time in Aid

22:07

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

16:02/mi

1:33:33

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

16:02/mi

2:15:54

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

11:57/mi

3:11:37

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

10:50/mi

3:46:25

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

21:13/mi

4:46:03

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

9:54/mi

5:46:40

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

10:30/mi

7:14:35

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

14:46in aid

7:29:21

4,797 ft elev

Trient· 49.14 mi

14:20/mi

11:11:12

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

27:03/mi

12:14:42

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

14:53/mi

13:21:17

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

7:21in aid

13:28:38

4,131 ft elev

Finish· 66.96 mi

17:26/mi

16:39:43

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:33:33	16:02	5.83 mi	1:33:33	16:02	-
Refuge Bertone(8.47 mi)	2:15:54	16:02	2.64 mi	42:21	16:02	0:00
Refuge Bonatti(13.13 mi)	3:11:37	14:35	4.66 mi	55:43	11:57	-4:05
Arnouvaz(16.35 mi)	3:46:25	13:51	3.22 mi	34:48	10:50	-1:07
Grand Col Ferret(19.16 mi)	4:46:03	14:56	2.81 mi	59:38	21:13	+10:23
La Fouly(25.28 mi)	5:46:40	13:43	6.12 mi	1:00:37	9:54	-11:19
Champex-Lac entrée(33.66 mi)	7:14:35	12:55	8.38 mi	1:27:55	10:30	+0:36
Champex-Lac sortie(33.66 mi)	7:29:21	13:21	0.00 mi	14:46	–	-
Trient(49.14 mi)	11:11:12	13:40	15.48 mi	3:41:51	14:20	+3:50
Les Tseppes(51.48 mi)	12:14:42	14:16	2.34 mi	1:03:30	27:03	+12:43
Vallorcine Entrée(55.96 mi)	13:21:17	14:19	4.48 mi	1:06:35	14:53	-12:10
Vallorcine Sortie(55.99 mi)	13:28:38	14:26	0.03 mi	7:21	–	-
Finish(66.96 mi)	16:39:43	14:56	10.97 mi	3:11:05	17:26	+2:33

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

14:56 /mi

Slowest Pace

27:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

16:17:36

98% of race

Time at Slower Pace

22:07

2% of race

Average Pace: 14:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
Tête de la Tronche(5.83 mi)	5.83 mi	199	160	36	199	160	36
Refuge Bertone(8.47 mi)	2.64 mi	359-160	281-121	73-37	1643	1257	262
Refuge Bonatti(13.13 mi)	4.66 mi	346+13	270+11	73	356	277	76
Arnouvaz(16.35 mi)	3.22 mi	343+3	268+2	72+1	295	226	60
Grand Col Ferret(19.16 mi)	2.81 mi	325+18	252+16	68+4	270	204	51
La Fouly(25.28 mi)	6.12 mi	327-2	251+1	69-1	347	262	76
Champex-Lac entrée(33.66 mi)	8.38 mi	284+43	217+34	59+10	197	151	32
Champex-Lac sortie(33.66 mi)	0.00 mi	291-7	218-1	58+1	514	364	82
Trient(49.14 mi)	15.48 mi	275+16	203+15	54+4	329	246	64
Les Tseppes(51.48 mi)	2.34 mi	245+30	183+20	48+6	258	182	45
Vallorcine Entrée(55.96 mi)	4.48 mi	246-1	183	49-1	267	208	58
Vallorcine Sortie(55.99 mi)	0.03 mi	232+14	172+11	47+2	332	234	51
Finish(66.96 mi)	10.97 mi	243-11	183-11	52-5	322	260	76

Segment Performance Analysis

Start → Tête de la Tronche

0.0 - 5.8 mi

Top 13%

×2stacked burj khalifas

+4588ft-282ft

Overall

199

Males

160

M35-39

Tête de la Tronche→Refuge Bertone

5.8 - 8.5 mi

Top 109%

×6stacked redwood trees

+108ft-1804ft

Overall

1643

Males

1257

M35-39

262

Refuge Bertone→Refuge Bonatti

8.5 - 13.1 mi

Top 24%

×21story building

+850ft-863ft

Overall

356

Males

277

M35-39

Refuge Bonatti→Arnouvaz

13.1 - 16.4 mi

Top 20%

×3stacked redwood trees

+399ft-1219ft

Overall

295

Males

226

M35-39

Arnouvaz→Grand Col Ferret

16.4 - 19.2 mi

Top 18%

×8stacked redwood trees

+2480ft-12ft

Overall

270

Males

204

M35-39

Grand Col Ferret→La Fouly

19.2 - 25.3 mi

Top 23%

×1burj khalifa

+249ft-3250ft

Overall

347

Males

262

M35-39

La Fouly→Champex-Lac entrée

25.3 - 33.7 mi

Top 13%

×5stacked redwood trees

+1622ft-2085ft

Overall

197

Males

151

M35-39

Champex-Lac entrée→Champex-Lac sortie

33.7 - 33.7 mi

Top 34%

Overall

514

Males

364

M35-39

Champex-Lac sortie→Trient

33.7 - 49.1 mi

Top 22%

×1burj khalifa

+4321ft-4873ft

Overall

329

Males

246

M35-39

Trient→Les Tseppes

49.1 - 51.5 mi

Top 17%

×7stacked redwood trees

+1988ft-51ft

Overall

258

Males

182

M35-39

Les Tseppes→Vallorcine Entrée

51.5 - 56.0 mi

Top 18%

×9stacked redwood trees

+580ft-2725ft

Overall

267

Males

208

M35-39

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 22%

Overall

332

Males

234

M35-39

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 21%

×7stacked redwood trees

+2544ft-3272ft

Overall

322

Males

260

M35-39

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#199
Tête de la Tronche → Refuge Bertone	1600-160	#199 → #359
Refuge Bertone → Refuge Bonatti	215+13	#359 → #346
Refuge Bonatti → Arnouvaz	14+3	#346 → #343
Arnouvaz → Grand Col Ferret	018+18	#343 → #325
Grand Col Ferret → La Fouly	119*-2	#325 → #327
La Fouly → Champex-Lac entrée	043*+43	#327 → #284
Champex-Lac entrée → Champex-Lac sortie	136-7	#284 → #291
Champex-Lac sortie → Trient	1531*+16	#291 → #275
Trient → Les Tseppes	131*+30	#275 → #245
Les Tseppes → Vallorcine Entrée	54*-1	#245 → #246
Vallorcine Entrée → Vallorcine Sortie	216*+14	#246 → #232
Vallorcine Sortie → Finish	187*-11	#232 → #243
TOTALS	228184*-44	#199 → #243

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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