Sandy Pravato

Bib: 3652 M 40 CH

Masters

0:00

0:00

/ mi

14:36/mi moving·37:00 in aid

Masters

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Overall

#0 / 1512

Top 18%

Gender (Male)

#0 / 1120

Top 18%

Masters (Masters Men)

#0 / 630

Top 7%

Division (M40-44)

#0 / 200

Top 12%

Moving Pace

14:36 /mi

excl. aid stations

Time in Aid

37:00

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

16:49/mi

1:38:03

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

9:12/mi

2:02:19

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

10:37/mi

2:51:48

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

9:47/mi

3:23:14

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

20:24/mi

4:20:35

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

9:15/mi

5:17:13

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

11:39/mi

6:54:47

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

15:37in aid

7:10:24

4,797 ft elev

Trient· 49.14 mi

14:56/mi

11:01:39

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

28:51/mi

12:09:21

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

15:36/mi

13:19:05

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

21:23in aid

13:40:28

4,131 ft elev

Finish· 66.96 mi

17:41/mi

16:54:27

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:38:03	16:49	5.83 mi	1:38:03	16:49	-
Refuge Bertone(8.47 mi)	2:02:19	14:26	2.64 mi	24:16	9:12	-7:37
Refuge Bonatti(13.13 mi)	2:51:48	13:05	4.66 mi	49:29	10:37	+1:25
Arnouvaz(16.35 mi)	3:23:14	12:26	3.22 mi	31:26	9:47	-0:50
Grand Col Ferret(19.16 mi)	4:20:35	13:36	2.81 mi	57:21	20:24	+10:37
La Fouly(25.28 mi)	5:17:13	12:33	6.12 mi	56:38	9:15	-11:09
Champex-Lac entrée(33.66 mi)	6:54:47	12:19	8.38 mi	1:37:34	11:39	+2:24
Champex-Lac sortie(33.66 mi)	7:10:24	12:47	0.00 mi	15:37	–	-
Trient(49.14 mi)	11:01:39	13:28	15.48 mi	3:51:15	14:56	+3:17
Les Tseppes(51.48 mi)	12:09:21	14:10	2.34 mi	1:07:42	28:51	+13:55
Vallorcine Entrée(55.96 mi)	13:19:05	14:17	4.48 mi	1:09:44	15:36	-13:15
Vallorcine Sortie(55.99 mi)	13:40:28	14:39	0.03 mi	21:23	–	-
Finish(66.96 mi)	16:54:27	15:09	10.97 mi	3:13:59	17:41	+2:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

15:09 /mi

Slowest Pace

28:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

16:17:27

96% of race

Time at Slower Pace

37:00

4% of race

Average Pace: 15:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
Tête de la Tronche(5.83 mi)	5.83 mi	258	205	18	258	205	18
Refuge Bertone(8.47 mi)	2.64 mi	198+60	164+41	14+4	112	95	5
Refuge Bonatti(13.13 mi)	4.66 mi	198	163+1	14	212	169	13
Arnouvaz(16.35 mi)	3.22 mi	197+1	162+1	14	174	142	11
Grand Col Ferret(19.16 mi)	2.81 mi	198-1	161+1	13+1	233	182	17
La Fouly(25.28 mi)	6.12 mi	210-12	168-7	14-1	230	174	13
Champex-Lac entrée(33.66 mi)	8.38 mi	231-21	178-10	16-2	326	245	26
Champex-Lac sortie(33.66 mi)	0.00 mi	247-16	186-8	18-2	542	384	41
Trient(49.14 mi)	15.48 mi	257-10	189-3	18	392	296	34
Les Tseppes(51.48 mi)	2.34 mi	237+20	177+12	17+1	354	259	31
Vallorcine Entrée(55.96 mi)	4.48 mi	238-1	176+1	17	333	256	31
Vallorcine Sortie(55.99 mi)	0.03 mi	255-17	191-15	19-2	1065	782	132
Finish(66.96 mi)	10.97 mi	268-13	203-12	24-5	347	279	31

Top 70%

Overall

1065

Males

782

M40-44

132

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 23%

×7stacked redwood trees

+2544ft-3272ft

Overall

347

Males

279

M40-44

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#258
Tête de la Tronche → Refuge Bertone	262+60	#258 → #198
Refuge Bertone → Refuge Bonatti	550	#198 → #198
Refuge Bonatti → Arnouvaz	01+1	#198 → #197
Arnouvaz → Grand Col Ferret	65-1	#197 → #198
Grand Col Ferret → La Fouly	131*-12	#198 → #210
La Fouly → Champex-Lac entrée	265*-21	#210 → #231
Champex-Lac entrée → Champex-Lac sortie	182-16	#231 → #247
Champex-Lac sortie → Trient	3525*-10	#247 → #257
Trient → Les Tseppes	626*+20	#257 → #237
Les Tseppes → Vallorcine Entrée	54*-1	#237 → #238
Vallorcine Entrée → Vallorcine Sortie	247*-17	#238 → #255
Vallorcine Sortie → Finish	185*-13	#255 → #268
TOTALS	158148*-10	#258 → #268

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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