Aaron Díaz Avalos

Bib: 3609 M 46 ES

Masters

0:00

0:00

/ mi

15:09/mi moving·45:22 in aid

Masters

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Overall

#0 / 1512

Top 22%

Gender (Male)

#0 / 1120

Top 23%

Masters (Masters Men)

#0 / 630

Top 10%

Division (M45-49)

#0 / 194

Top 10%

Moving Pace

15:09 /mi

excl. aid stations

Time in Aid

45:22

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

18:36/mi

1:48:29

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

10:31/mi

2:16:14

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

12:04/mi

3:12:28

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

11:42/mi

3:50:02

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

24:57/mi

5:00:10

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

10:31/mi

6:04:32

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

12:30/mi

7:49:14

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

34:36in aid

8:23:50

4,797 ft elev

Trient· 49.14 mi

15:28/mi

12:23:13

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

26:43/mi

13:25:54

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

13:21/mi

14:25:35

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

10:46in aid

14:36:21

4,131 ft elev

Finish· 66.96 mi

16:44/mi

17:39:50

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:48:29	18:36	5.83 mi	1:48:29	18:36	-
Refuge Bertone(8.47 mi)	2:16:14	16:05	2.64 mi	27:45	10:31	-8:05
Refuge Bonatti(13.13 mi)	3:12:28	14:39	4.66 mi	56:14	12:04	+1:33
Arnouvaz(16.35 mi)	3:50:02	14:04	3.22 mi	37:34	11:42	-0:22
Grand Col Ferret(19.16 mi)	5:00:10	15:40	2.81 mi	1:10:08	24:57	+13:15
La Fouly(25.28 mi)	6:04:32	14:25	6.12 mi	1:04:22	10:31	-14:26
Champex-Lac entrée(33.66 mi)	7:49:14	13:57	8.38 mi	1:44:42	12:30	+1:59
Champex-Lac sortie(33.66 mi)	8:23:50	14:58	0.00 mi	34:36	–	-
Trient(49.14 mi)	12:23:13	15:08	15.48 mi	3:59:23	15:28	+2:58
Les Tseppes(51.48 mi)	13:25:54	15:39	2.34 mi	1:02:41	26:43	+11:15
Vallorcine Entrée(55.96 mi)	14:25:35	15:28	4.48 mi	59:41	13:21	-13:22
Vallorcine Sortie(55.99 mi)	14:36:21	15:39	0.03 mi	10:46	–	-
Finish(66.96 mi)	17:39:50	15:50	10.97 mi	3:03:29	16:44	+3:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:31 /mi

Average Pace

15:50 /mi

Slowest Pace

26:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

16:54:28

96% of race

Time at Slower Pace

45:22

4% of race

Average Pace: 15:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Tête de la Tronche(5.83 mi)	5.83 mi	387	302	22	387	302	22
Refuge Bertone(8.47 mi)	2.64 mi	363+24	283+19	19+3	269	217	15
Refuge Bonatti(13.13 mi)	4.66 mi	357+6	279+4	18+1	377	292	22
Arnouvaz(16.35 mi)	3.22 mi	361-4	280-1	19-1	428	330	28
Grand Col Ferret(19.16 mi)	2.81 mi	398-37	309-29	22-3	561	433	39
La Fouly(25.28 mi)	6.12 mi	397+1	306+3	23-1	438	335	27
Champex-Lac entrée(33.66 mi)	8.38 mi	400-3	307-1	24-1	440	332	25
Champex-Lac sortie(33.66 mi)	0.00 mi	461-61	350-43	29-5	1149	835	118
Trient(49.14 mi)	15.48 mi	428+33	321+29	28+1	465	352	36
Les Tseppes(51.48 mi)	2.34 mi	381+47	284+37	24+4	237	167	13
Vallorcine Entrée(55.96 mi)	4.48 mi	367+14	274+10	23+1	155	119	6
Vallorcine Sortie(55.99 mi)	0.03 mi	355+12	265+9	22+1	520	372	48
Finish(66.96 mi)	10.97 mi	334+21	253+12	20+2	262	212	19

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 34%

Overall

520

Males

372

M45-49

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 17%

×7stacked redwood trees

+2544ft-3272ft

Overall

262

Males

212

M45-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#387
Tête de la Tronche → Refuge Bertone	327+24	#387 → #363
Refuge Bertone → Refuge Bonatti	511+6	#363 → #357
Refuge Bonatti → Arnouvaz	84-4	#357 → #361
Arnouvaz → Grand Col Ferret	381-37	#361 → #398
Grand Col Ferret → La Fouly	1112*+1	#398 → #397
La Fouly → Champex-Lac entrée	1512*-3	#397 → #400
Champex-Lac entrée → Champex-Lac sortie	610-61	#400 → #461
Champex-Lac sortie → Trient	1851*+33	#461 → #428
Trient → Les Tseppes	047*+47	#428 → #381
Les Tseppes → Vallorcine Entrée	014*+14	#381 → #367
Vallorcine Entrée → Vallorcine Sortie	214*+12	#367 → #355
Vallorcine Sortie → Finish	425*+21	#355 → #334
TOTALS	165218*+53	#387 → #334

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago

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