Alexis Lucas

Bib: 3582 M 32 FR

0:00

0:00

/ mi

15:07/mi moving·30:38 in aid

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Overall

#0 / 1512

Top 21%

Gender (Male)

#0 / 1120

Top 21%

Division (M20-34)

#0 / 254

Top 44%

Moving Pace

15:07 /mi

excl. aid stations

Time in Aid

30:38

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

17:01/mi

1:39:14

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

10:08/mi

2:06:00

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

13:44/mi

3:10:00

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

11:34/mi

3:47:10

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

21:58/mi

4:48:56

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

10:10/mi

5:51:14

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

11:51/mi

7:30:25

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

10:16in aid

7:40:41

4,797 ft elev

Trient· 49.14 mi

14:38/mi

11:27:06

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

29:56/mi

12:37:20

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

16:54/mi

13:52:53

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

20:22in aid

14:13:15

4,131 ft elev

Finish· 66.96 mi

17:15/mi

17:22:29

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:39:14	17:01	5.83 mi	1:39:14	17:01	-
Refuge Bertone(8.47 mi)	2:06:00	14:52	2.64 mi	26:46	10:08	-6:53
Refuge Bonatti(13.13 mi)	3:10:00	14:28	4.66 mi	1:04:00	13:44	+3:36
Arnouvaz(16.35 mi)	3:47:10	13:54	3.22 mi	37:10	11:34	-2:10
Grand Col Ferret(19.16 mi)	4:48:56	15:05	2.81 mi	1:01:46	21:58	+10:24
La Fouly(25.28 mi)	5:51:14	13:54	6.12 mi	1:02:18	10:10	-11:48
Champex-Lac entrée(33.66 mi)	7:30:25	13:23	8.38 mi	1:39:11	11:51	+1:41
Champex-Lac sortie(33.66 mi)	7:40:41	13:41	0.00 mi	10:16	–	-
Trient(49.14 mi)	11:27:06	13:59	15.48 mi	3:46:25	14:38	+2:47
Les Tseppes(51.48 mi)	12:37:20	14:43	2.34 mi	1:10:14	29:56	+15:18
Vallorcine Entrée(55.96 mi)	13:52:53	14:53	4.48 mi	1:15:33	16:54	-13:02
Vallorcine Sortie(55.99 mi)	14:13:15	15:14	0.03 mi	20:22	–	-
Finish(66.96 mi)	17:22:29	15:34	10.97 mi	3:09:14	17:15	+0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

15:34 /mi

Slowest Pace

29:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

16:51:51

97% of race

Time at Slower Pace

30:38

3% of race

Average Pace: 15:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Tête de la Tronche(5.83 mi)	5.83 mi	283	222	121	283	222	121
Refuge Bertone(8.47 mi)	2.64 mi	251+32	201+21	117+4	218	172	97
Refuge Bonatti(13.13 mi)	4.66 mi	341-90	267-66	137-20	695	548	215
Arnouvaz(16.35 mi)	3.22 mi	346-5	270-3	137	401	307	151
Grand Col Ferret(19.16 mi)	2.81 mi	343+3	266+4	136+1	317	240	125
La Fouly(25.28 mi)	6.12 mi	341+2	263+3	135+1	383	290	144
Champex-Lac entrée(33.66 mi)	8.38 mi	328+13	251+12	131+4	348	262	135
Champex-Lac sortie(33.66 mi)	0.00 mi	315+13	237+14	125+6	373	260	121
Trient(49.14 mi)	15.48 mi	310+5	230+7	114+11	353	264	133
Les Tseppes(51.48 mi)	2.34 mi	294+16	220+10	108+6	401	298	134
Vallorcine Entrée(55.96 mi)	4.48 mi	307-13	229-9	113-5	444	346	142
Vallorcine Sortie(55.99 mi)	0.03 mi	314-7	236-7	113	1019	743	185
Finish(66.96 mi)	10.97 mi	311+3	236	112+1	301	243	110

Segment Performance Analysis

Start → Tête de la Tronche

0.0 - 5.8 mi

Top 19%

×2stacked burj khalifas

+4588ft-282ft

Overall

283

Males

222

M20-34

Tête de la Tronche→Refuge Bertone

5.8 - 8.5 mi

Top 14%

×6stacked redwood trees

+108ft-1804ft

Overall

218

Males

172

M20-34

Refuge Bertone→Refuge Bonatti

8.5 - 13.1 mi

Top 46%

×21story building

+850ft-863ft

Overall

695

Males

548

M20-34

130

Refuge Bonatti→Arnouvaz

13.1 - 16.4 mi

Top 27%

×3stacked redwood trees

+399ft-1219ft

Overall

401

Males

307

M20-34

Arnouvaz→Grand Col Ferret

16.4 - 19.2 mi

Top 21%

×8stacked redwood trees

+2480ft-12ft

Overall

317

Males

240

M20-34

Grand Col Ferret→La Fouly

19.2 - 25.3 mi

Top 25%

×1burj khalifa

+249ft-3250ft

Overall

383

Males

290

M20-34

La Fouly→Champex-Lac entrée

25.3 - 33.7 mi

Top 23%

×5stacked redwood trees

+1622ft-2085ft

Overall

348

Males

262

M20-34

Champex-Lac entrée→Champex-Lac sortie

33.7 - 33.7 mi

Top 25%

Overall

373

Males

260

M20-34

Champex-Lac sortie→Trient

33.7 - 49.1 mi

Top 23%

×1burj khalifa

+4321ft-4873ft

Overall

353

Males

264

M20-34

Trient→Les Tseppes

49.1 - 51.5 mi

Top 27%

×7stacked redwood trees

+1988ft-51ft

Overall

401

Males

298

M20-34

Les Tseppes→Vallorcine Entrée

51.5 - 56.0 mi

Top 29%

×9stacked redwood trees

+580ft-2725ft

Overall

444

Males

346

M20-34

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 67%

Overall

1019

Males

743

M20-34

115

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 20%

×7stacked redwood trees

+2544ft-3272ft

Overall

301

Males

243

M20-34

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#283
Tête de la Tronche → Refuge Bertone	436+32	#283 → #251
Refuge Bertone → Refuge Bonatti	900-90	#251 → #341
Refuge Bonatti → Arnouvaz	61-5	#341 → #346
Arnouvaz → Grand Col Ferret	25+3	#346 → #343
Grand Col Ferret → La Fouly	57*+2	#343 → #341
La Fouly → Champex-Lac entrée	316*+13	#341 → #328
Champex-Lac entrée → Champex-Lac sortie	316+13	#328 → #315
Champex-Lac sortie → Trient	2631*+5	#315 → #310
Trient → Les Tseppes	824*+16	#310 → #294
Les Tseppes → Vallorcine Entrée	163*-13	#294 → #307
Vallorcine Entrée → Vallorcine Sortie	147*-7	#307 → #314
Vallorcine Sortie → Finish	1013*+3	#314 → #311
TOTALS	187159*-28	#283 → #311

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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