Arnaud Guillod

Bib: 3562 M 36 FR

0:00

0:00

/ mi

15:59/mi moving·25:14 in aid

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Overall

#0 / 1512

Top 26%

Gender (Male)

#0 / 1120

Top 26%

Division (M35-39)

#0 / 236

Top 35%

Moving Pace

15:59 /mi

excl. aid stations

Time in Aid

25:14

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

19:23/mi

1:53:04

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

11:24/mi

2:23:09

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

12:08/mi

3:19:43

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

11:48/mi

3:57:36

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

22:50/mi

5:01:49

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

10:33/mi

6:06:23

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

12:01/mi

7:47:02

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

14:36in aid

8:01:38

4,797 ft elev

Trient· 49.14 mi

15:35/mi

12:02:55

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

28:35/mi

13:09:59

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

16:38/mi

14:24:21

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

10:38in aid

14:34:59

4,131 ft elev

Finish· 66.96 mi

20:04/mi

18:15:02

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:53:04	19:23	5.83 mi	1:53:04	19:23	-
Refuge Bertone(8.47 mi)	2:23:09	16:54	2.64 mi	30:05	11:24	-7:59
Refuge Bonatti(13.13 mi)	3:19:43	15:12	4.66 mi	56:34	12:08	+0:44
Arnouvaz(16.35 mi)	3:57:36	14:32	3.22 mi	37:53	11:48	-0:20
Grand Col Ferret(19.16 mi)	5:01:49	15:45	2.81 mi	1:04:13	22:50	+11:02
La Fouly(25.28 mi)	6:06:23	14:30	6.12 mi	1:04:34	10:33	-12:17
Champex-Lac entrée(33.66 mi)	7:47:02	13:53	8.38 mi	1:40:39	12:01	+1:28
Champex-Lac sortie(33.66 mi)	8:01:38	14:19	0.00 mi	14:36	–	-
Trient(49.14 mi)	12:02:55	14:43	15.48 mi	4:01:17	15:35	+3:34
Les Tseppes(51.48 mi)	13:09:59	15:21	2.34 mi	1:07:04	28:35	+13:00
Vallorcine Entrée(55.96 mi)	14:24:21	15:27	4.48 mi	1:14:22	16:38	-11:57
Vallorcine Sortie(55.99 mi)	14:34:59	15:38	0.03 mi	10:38	–	-
Finish(66.96 mi)	18:15:02	16:21	10.97 mi	3:40:03	20:04	+3:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:33 /mi

Average Pace

16:21 /mi

Slowest Pace

28:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

17:49:48

98% of race

Time at Slower Pace

25:14

2% of race

Average Pace: 16:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
Tête de la Tronche(5.83 mi)	5.83 mi	471	370	108	471	370	108
Refuge Bertone(8.47 mi)	2.64 mi	457+14	359+11	100+8	426	343	90
Refuge Bonatti(13.13 mi)	4.66 mi	434+23	337+22	91+9	395	307	86
Arnouvaz(16.35 mi)	3.22 mi	429+5	333+4	91	452	350	97
Grand Col Ferret(19.16 mi)	2.81 mi	409+20	318+15	88+3	385	293	80
La Fouly(25.28 mi)	6.12 mi	408+1	314+4	89-1	443	339	96
Champex-Lac entrée(33.66 mi)	8.38 mi	393+15	302+12	84+5	373	282	76
Champex-Lac sortie(33.66 mi)	0.00 mi	394-1	299+3	82+2	511	362	81
Trient(49.14 mi)	15.48 mi	378+16	281+18	74+8	481	363	98
Les Tseppes(51.48 mi)	2.34 mi	353+25	264+17	71+3	343	250	64
Vallorcine Entrée(55.96 mi)	4.48 mi	361-8	270-6	73-2	419	325	87
Vallorcine Sortie(55.99 mi)	0.03 mi	350+11	263+7	73	512	367	75
Finish(66.96 mi)	10.97 mi	383-33	290-27	82-9	590	468	122

Segment Performance Analysis

Start → Tête de la Tronche

0.0 - 5.8 mi

Top 31%

×2stacked burj khalifas

+4588ft-282ft

Overall

471

Males

370

M35-39

108

Tête de la Tronche→Refuge Bertone

5.8 - 8.5 mi

Top 28%

×6stacked redwood trees

+108ft-1804ft

Overall

426

Males

343

M35-39

Refuge Bertone→Refuge Bonatti

8.5 - 13.1 mi

Top 26%

×21story building

+850ft-863ft

Overall

395

Males

307

M35-39

Refuge Bonatti→Arnouvaz

13.1 - 16.4 mi

Top 30%

×3stacked redwood trees

+399ft-1219ft

Overall

452

Males

350

M35-39

Arnouvaz→Grand Col Ferret

16.4 - 19.2 mi

Top 25%

×8stacked redwood trees

+2480ft-12ft

Overall

385

Males

293

M35-39

Grand Col Ferret→La Fouly

19.2 - 25.3 mi

Top 29%

×1burj khalifa

+249ft-3250ft

Overall

443

Males

339

M35-39

La Fouly→Champex-Lac entrée

25.3 - 33.7 mi

Top 25%

×5stacked redwood trees

+1622ft-2085ft

Overall

373

Males

282

M35-39

Champex-Lac entrée→Champex-Lac sortie

33.7 - 33.7 mi

Top 34%

Overall

511

Males

362

M35-39

Champex-Lac sortie→Trient

33.7 - 49.1 mi

Top 32%

×1burj khalifa

+4321ft-4873ft

Overall

481

Males

363

M35-39

Trient→Les Tseppes

49.1 - 51.5 mi

Top 23%

×7stacked redwood trees

+1988ft-51ft

Overall

343

Males

250

M35-39

Les Tseppes→Vallorcine Entrée

51.5 - 56.0 mi

Top 28%

×9stacked redwood trees

+580ft-2725ft

Overall

419

Males

325

M35-39

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 34%

Overall

512

Males

367

M35-39

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 39%

×7stacked redwood trees

+2544ft-3272ft

Overall

590

Males

468

M35-39

122

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#471
Tête de la Tronche → Refuge Bertone	1428+14	#471 → #457
Refuge Bertone → Refuge Bonatti	326+23	#457 → #434
Refuge Bonatti → Arnouvaz	49+5	#434 → #429
Arnouvaz → Grand Col Ferret	424*+20	#429 → #409
Grand Col Ferret → La Fouly	1112*+1	#409 → #408
La Fouly → Champex-Lac entrée	621*+15	#408 → #393
Champex-Lac entrée → Champex-Lac sortie	1110-1	#393 → #394
Champex-Lac sortie → Trient	2137*+16	#394 → #378
Trient → Les Tseppes	328*+25	#378 → #353
Les Tseppes → Vallorcine Entrée	124*-8	#353 → #361
Vallorcine Entrée → Vallorcine Sortie	314*+11	#361 → #350
Vallorcine Sortie → Finish	363*-33	#350 → #383
TOTALS	128216*+88	#471 → #383

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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