Alex Castonguay

Bib: 3559 F 35 CA

0:00

0:00

/ mi

14:44/mi moving·15:49 in aid

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Overall

#0 / 1512

Top 17%

Gender (Female)

#0 / 392

Top 16%

Division (F35-39)

#0 / 76

Top 24%

Moving Pace

14:44 /mi

excl. aid stations

Time in Aid

15:49

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

18:24/mi

1:47:21

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

10:55/mi

2:16:11

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

12:16/mi

3:13:22

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

11:44/mi

3:51:03

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

22:07/mi

4:53:14

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

10:17/mi

5:56:14

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

12:01/mi

7:36:51

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

9:31in aid

7:46:22

4,797 ft elev

Trient· 49.14 mi

14:04/mi

11:24:15

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

25:29/mi

12:24:03

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

15:36/mi

13:33:48

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

6:18in aid

13:40:06

4,131 ft elev

Finish· 66.96 mi

16:38/mi

16:42:28

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:47:21	18:24	5.83 mi	1:47:21	18:24	-
Refuge Bertone(8.47 mi)	2:16:11	16:04	2.64 mi	28:50	10:55	-7:29
Refuge Bonatti(13.13 mi)	3:13:22	14:43	4.66 mi	57:11	12:16	+1:21
Arnouvaz(16.35 mi)	3:51:03	14:08	3.22 mi	37:41	11:44	-0:32
Grand Col Ferret(19.16 mi)	4:53:14	15:18	2.81 mi	1:02:11	22:07	+10:23
La Fouly(25.28 mi)	5:56:14	14:05	6.12 mi	1:03:00	10:17	-11:50
Champex-Lac entrée(33.66 mi)	7:36:51	13:34	8.38 mi	1:40:37	12:01	+1:44
Champex-Lac sortie(33.66 mi)	7:46:22	13:51	0.00 mi	9:31	–	-
Trient(49.14 mi)	11:24:15	13:56	15.48 mi	3:37:53	14:04	+2:03
Les Tseppes(51.48 mi)	12:24:03	14:27	2.34 mi	59:48	25:29	+11:25
Vallorcine Entrée(55.96 mi)	13:33:48	14:33	4.48 mi	1:09:45	15:36	-9:53
Vallorcine Sortie(55.99 mi)	13:40:06	14:39	0.03 mi	6:18	–	-
Finish(66.96 mi)	16:42:28	14:58	10.97 mi	3:02:22	16:38	+1:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

14:58 /mi

Slowest Pace

25:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

16:26:39

98% of race

Time at Slower Pace

15:49

2% of race

Average Pace: 14:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
Tête de la Tronche(5.83 mi)	5.83 mi	381	81	22	381	81	22
Refuge Bertone(8.47 mi)	2.64 mi	361+20	79+2	23-1	335	70	22
Refuge Bonatti(13.13 mi)	4.66 mi	363-2	81-2	23	416	96	29
Arnouvaz(16.35 mi)	3.22 mi	368-5	83-2	25-2	436	100	30
Grand Col Ferret(19.16 mi)	2.81 mi	357+11	83	25	326	79	24
La Fouly(25.28 mi)	6.12 mi	363-6	84-1	25	401	97	28
Champex-Lac entrée(33.66 mi)	8.38 mi	358+5	85-1	25	372	91	29
Champex-Lac sortie(33.66 mi)	0.00 mi	335+23	84+1	25	342	109	26
Trient(49.14 mi)	15.48 mi	303+32	78+6	22+3	294	74	20
Les Tseppes(51.48 mi)	2.34 mi	267+36	68+10	19+3	195	56	16
Vallorcine Entrée(55.96 mi)	4.48 mi	273-6	67+1	19	334	78	23
Vallorcine Sortie(55.99 mi)	0.03 mi	253+20	64+3	19	266	85	21
Finish(66.96 mi)	10.97 mi	249+4	62+2	18+1	256	50	14

Segment Performance Analysis

Start → Tête de la Tronche

0.0 - 5.8 mi

Top 25%

×2stacked burj khalifas

+4588ft-282ft

Overall

381

Females

F35-39

Tête de la Tronche→Refuge Bertone

5.8 - 8.5 mi

Top 22%

×6stacked redwood trees

+108ft-1804ft

Overall

335

Females

F35-39

Refuge Bertone→Refuge Bonatti

8.5 - 13.1 mi

Top 28%

×21story building

+850ft-863ft

Overall

416

Females

F35-39

Refuge Bonatti→Arnouvaz

13.1 - 16.4 mi

Top 29%

×3stacked redwood trees

+399ft-1219ft

Overall

436

Females

100

F35-39

Arnouvaz→Grand Col Ferret

16.4 - 19.2 mi

Top 22%

×8stacked redwood trees

+2480ft-12ft

Overall

326

Females

F35-39

Grand Col Ferret→La Fouly

19.2 - 25.3 mi

Top 27%

×1burj khalifa

+249ft-3250ft

Overall

401

Females

F35-39

La Fouly→Champex-Lac entrée

25.3 - 33.7 mi

Top 25%

×5stacked redwood trees

+1622ft-2085ft

Overall

372

Females

F35-39

Champex-Lac entrée→Champex-Lac sortie

33.7 - 33.7 mi

Top 23%

Overall

342

Females

109

F35-39

Champex-Lac sortie→Trient

33.7 - 49.1 mi

Top 19%

×1burj khalifa

+4321ft-4873ft

Overall

294

Females

F35-39

Trient→Les Tseppes

49.1 - 51.5 mi

Top 13%

×7stacked redwood trees

+1988ft-51ft

Overall

195

Females

F35-39

Les Tseppes→Vallorcine Entrée

51.5 - 56.0 mi

Top 22%

×9stacked redwood trees

+580ft-2725ft

Overall

334

Females

F35-39

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 18%

Overall

266

Females

F35-39

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 17%

×7stacked redwood trees

+2544ft-3272ft

Overall

256

Females

F35-39

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#381
Tête de la Tronche → Refuge Bertone	626+20	#381 → #361
Refuge Bertone → Refuge Bonatti	97-2	#361 → #363
Refuge Bonatti → Arnouvaz	72-5	#363 → #368
Arnouvaz → Grand Col Ferret	112+11	#368 → #357
Grand Col Ferret → La Fouly	115*-6	#357 → #363
La Fouly → Champex-Lac entrée	1015*+5	#363 → #358
Champex-Lac entrée → Champex-Lac sortie	225+23	#358 → #335
Champex-Lac sortie → Trient	1042*+32	#335 → #303
Trient → Les Tseppes	036*+36	#303 → #267
Les Tseppes → Vallorcine Entrée	104*-6	#267 → #273
Vallorcine Entrée → Vallorcine Sortie	020*+20	#273 → #253
Vallorcine Sortie → Finish	1014*+4	#253 → #249
TOTALS	76208*+132	#381 → #249

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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