Jan Nilsson

Bib: 3548 M 51 SE

Masters

0:00

0:00

/ mi

15:07/mi moving·10:34 in aid

Masters

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Overall

#0 / 1512

Top 19%

Gender (Male)

#0 / 1120

Top 19%

Masters (Masters Men)

#0 / 630

Top 8%

Division (M50-54)

#0 / 126

Top 6%

Moving Pace

15:07 /mi

excl. aid stations

Time in Aid

10:34

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

19:24/mi

1:53:08

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

12:32/mi

2:26:12

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

12:05/mi

3:22:32

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

11:55/mi

4:00:47

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

20:59/mi

4:59:47

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

10:38/mi

6:04:53

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

11:43/mi

7:42:57

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

6:33in aid

7:49:30

4,797 ft elev

Trient· 49.14 mi

14:19/mi

11:31:14

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

24:48/mi

12:29:27

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

15:57/mi

13:40:47

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

4:01in aid

13:44:48

4,131 ft elev

Finish· 66.96 mi

18:01/mi

17:02:20

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:53:08	19:24	5.83 mi	1:53:08	19:24	-
Refuge Bertone(8.47 mi)	2:26:12	17:15	2.64 mi	33:04	12:32	-6:52
Refuge Bonatti(13.13 mi)	3:22:32	15:25	4.66 mi	56:20	12:05	-0:27
Arnouvaz(16.35 mi)	4:00:47	14:44	3.22 mi	38:15	11:55	-0:10
Grand Col Ferret(19.16 mi)	4:59:47	15:39	2.81 mi	59:00	20:59	+9:04
La Fouly(25.28 mi)	6:04:53	14:26	6.12 mi	1:05:06	10:38	-10:21
Champex-Lac entrée(33.66 mi)	7:42:57	13:45	8.38 mi	1:38:04	11:43	+1:05
Champex-Lac sortie(33.66 mi)	7:49:30	13:57	0.00 mi	6:33	–	-
Trient(49.14 mi)	11:31:14	14:04	15.48 mi	3:41:44	14:19	+2:36
Les Tseppes(51.48 mi)	12:29:27	14:33	2.34 mi	58:13	24:48	+10:29
Vallorcine Entrée(55.96 mi)	13:40:47	14:40	4.48 mi	1:11:20	15:57	-8:51
Vallorcine Sortie(55.99 mi)	13:44:48	14:44	0.03 mi	4:01	–	-
Finish(66.96 mi)	17:02:20	15:16	10.97 mi	3:17:32	18:01	+2:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:38 /mi

Average Pace

15:16 /mi

Slowest Pace

24:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

16:51:46

99% of race

Time at Slower Pace

10:34

1% of race

Average Pace: 15:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
Tête de la Tronche(5.83 mi)	5.83 mi	474	372	17	474	372	17
Refuge Bertone(8.47 mi)	2.64 mi	497-23	394-22	20-3	750	611	37
Refuge Bonatti(13.13 mi)	4.66 mi	459+38	359+35	17+3	379	294	12
Arnouvaz(16.35 mi)	3.22 mi	453+6	352+7	17	470	367	15
Grand Col Ferret(19.16 mi)	2.81 mi	395+58	306+46	13+4	258	195	6
La Fouly(25.28 mi)	6.12 mi	401-6	309-3	13	458	351	14
Champex-Lac entrée(33.66 mi)	8.38 mi	375+26	286+23	12+1	338	255	9
Champex-Lac sortie(33.66 mi)	0.00 mi	350+25	262+24	11+1	246	158	7
Trient(49.14 mi)	15.48 mi	314+36	232+30	10+1	327	244	9
Les Tseppes(51.48 mi)	2.34 mi	278+36	209+23	9+1	172	121	5
Vallorcine Entrée(55.96 mi)	4.48 mi	283-5	215-6	7+2	361	276	13
Vallorcine Sortie(55.99 mi)	0.03 mi	261+22	197+18	7	143	95	5
Finish(66.96 mi)	10.97 mi	279-18	210-13	8-1	372	298	14

56.0 - 56.0 mi

Top 9%

Overall

143

Males

M50-54

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 25%

×7stacked redwood trees

+2544ft-3272ft

Overall

372

Males

298

M50-54

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#474
Tête de la Tronche → Refuge Bertone	4017-23	#474 → #497
Refuge Bertone → Refuge Bonatti	240+38	#497 → #459
Refuge Bonatti → Arnouvaz	28+6	#459 → #453
Arnouvaz → Grand Col Ferret	058*+58	#453 → #395
Grand Col Ferret → La Fouly	1610*-6	#395 → #401
La Fouly → Champex-Lac entrée	329*+26	#401 → #375
Champex-Lac entrée → Champex-Lac sortie	126+25	#375 → #350
Champex-Lac sortie → Trient	844*+36	#350 → #314
Trient → Les Tseppes	036*+36	#314 → #278
Les Tseppes → Vallorcine Entrée	127*-5	#278 → #283
Vallorcine Entrée → Vallorcine Sortie	022*+22	#283 → #261
Vallorcine Sortie → Finish	235*-18	#261 → #279
TOTALS	107302*+195	#474 → #279

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 8 days ago

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