James Holt

Bib: 3473 M 37 GB

0:00

0:00

/ mi

16:34/mi moving·49:22 in aid

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Overall

#0 / 1512

Top 32%

Gender (Male)

#0 / 1120

Top 33%

Division (M35-39)

#0 / 236

Top 45%

Moving Pace

16:34 /mi

excl. aid stations

Time in Aid

49:22

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

18:58/mi

1:50:39

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

11:55/mi

2:22:06

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

12:44/mi

3:21:26

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

11:40/mi

3:58:55

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

23:46/mi

5:05:44

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

11:04/mi

6:13:31

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

12:34/mi

7:58:44

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

26:13in aid

8:24:57

4,797 ft elev

Trient· 49.14 mi

16:18/mi

12:37:17

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

37:15/mi

14:04:43

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

19:02/mi

15:29:50

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

23:09in aid

15:52:59

4,131 ft elev

Finish· 66.96 mi

18:43/mi

19:18:16

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:50:39	18:58	5.83 mi	1:50:39	18:58	-
Refuge Bertone(8.47 mi)	2:22:06	16:46	2.64 mi	31:27	11:55	-7:03
Refuge Bonatti(13.13 mi)	3:21:26	15:20	4.66 mi	59:20	12:44	+0:49
Arnouvaz(16.35 mi)	3:58:55	14:37	3.22 mi	37:29	11:40	-1:04
Grand Col Ferret(19.16 mi)	5:05:44	15:58	2.81 mi	1:06:49	23:46	+12:06
La Fouly(25.28 mi)	6:13:31	14:46	6.12 mi	1:07:47	11:04	-12:42
Champex-Lac entrée(33.66 mi)	7:58:44	14:13	8.38 mi	1:45:13	12:34	+1:30
Champex-Lac sortie(33.66 mi)	8:24:57	15:00	0.00 mi	26:13	–	-
Trient(49.14 mi)	12:37:17	15:25	15.48 mi	4:12:20	16:18	+3:44
Les Tseppes(51.48 mi)	14:04:43	16:24	2.34 mi	1:27:26	37:15	+20:57
Vallorcine Entrée(55.96 mi)	15:29:50	16:37	4.48 mi	1:25:07	19:02	-18:13
Vallorcine Sortie(55.99 mi)	15:52:59	17:01	0.03 mi	23:09	–	-
Finish(66.96 mi)	19:18:16	17:18	10.97 mi	3:25:17	18:43	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:04 /mi

Average Pace

17:18 /mi

Slowest Pace

37:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

18:28:54

96% of race

Time at Slower Pace

49:22

4% of race

Average Pace: 17:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
Tête de la Tronche(5.83 mi)	5.83 mi	427	335	95	427	335	95
Refuge Bertone(8.47 mi)	2.64 mi	433-6	338-3	98-3	569	466	123
Refuge Bonatti(13.13 mi)	4.66 mi	447-14	348-10	96+2	494	383	106
Arnouvaz(16.35 mi)	3.22 mi	437+10	338+10	94+2	421	324	89
Grand Col Ferret(19.16 mi)	2.81 mi	435+2	338	95-1	467	358	97
La Fouly(25.28 mi)	6.12 mi	451-16	351-13	100-5	555	428	117
Champex-Lac entrée(33.66 mi)	8.38 mi	444+7	340+11	94+6	455	344	98
Champex-Lac sortie(33.66 mi)	0.00 mi	465-21	354-14	98-4	871	627	135
Trient(49.14 mi)	15.48 mi	471-6	354	98	573	435	119
Les Tseppes(51.48 mi)	2.34 mi	465+6	350+4	97+1	725	547	140
Vallorcine Entrée(55.96 mi)	4.48 mi	473-8	355-5	99-2	645	509	134
Vallorcine Sortie(55.99 mi)	0.03 mi	482-9	364-9	103-4	1132	828	174
Finish(66.96 mi)	10.97 mi	472+10	360+4	103	449	356	96

Segment Performance Analysis

Start → Tête de la Tronche

0.0 - 5.8 mi

Top 28%

×2stacked burj khalifas

+4588ft-282ft

Overall

427

Males

335

M35-39

Tête de la Tronche→Refuge Bertone

5.8 - 8.5 mi

Top 38%

×6stacked redwood trees

+108ft-1804ft

Overall

569

Males

466

M35-39

123

Refuge Bertone→Refuge Bonatti

8.5 - 13.1 mi

Top 33%

×21story building

+850ft-863ft

Overall

494

Males

383

M35-39

106

Refuge Bonatti→Arnouvaz

13.1 - 16.4 mi

Top 28%

×3stacked redwood trees

+399ft-1219ft

Overall

421

Males

324

M35-39

Arnouvaz→Grand Col Ferret

16.4 - 19.2 mi

Top 31%

×8stacked redwood trees

+2480ft-12ft

Overall

467

Males

358

M35-39

Grand Col Ferret→La Fouly

19.2 - 25.3 mi

Top 37%

×1burj khalifa

+249ft-3250ft

Overall

555

Males

428

M35-39

117

La Fouly→Champex-Lac entrée

25.3 - 33.7 mi

Top 30%

×5stacked redwood trees

+1622ft-2085ft

Overall

455

Males

344

M35-39

Champex-Lac entrée→Champex-Lac sortie

33.7 - 33.7 mi

Top 58%

Overall

871

Males

627

M35-39

135

Champex-Lac sortie→Trient

33.7 - 49.1 mi

Top 38%

×1burj khalifa

+4321ft-4873ft

Overall

573

Males

435

M35-39

119

Trient→Les Tseppes

49.1 - 51.5 mi

Top 48%

×7stacked redwood trees

+1988ft-51ft

Overall

725

Males

547

M35-39

140

Les Tseppes→Vallorcine Entrée

51.5 - 56.0 mi

Top 43%

×9stacked redwood trees

+580ft-2725ft

Overall

645

Males

509

M35-39

134

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 75%

Overall

1132

Males

828

M35-39

174

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 30%

×7stacked redwood trees

+2544ft-3272ft

Overall

449

Males

356

M35-39

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#427
Tête de la Tronche → Refuge Bertone	2519-6	#427 → #433
Refuge Bertone → Refuge Bonatti	2612-14	#433 → #447
Refuge Bonatti → Arnouvaz	010+10	#447 → #437
Arnouvaz → Grand Col Ferret	1214*+2	#437 → #435
Grand Col Ferret → La Fouly	237*-16	#435 → #451
La Fouly → Champex-Lac entrée	1017*+7	#451 → #444
Champex-Lac entrée → Champex-Lac sortie	276-21	#444 → #465
Champex-Lac sortie → Trient	4842*-6	#465 → #471
Trient → Les Tseppes	2127*+6	#471 → #465
Les Tseppes → Vallorcine Entrée	124*-8	#465 → #473
Vallorcine Entrée → Vallorcine Sortie	189*-9	#473 → #482
Vallorcine Sortie → Finish	717*+10	#482 → #472
TOTALS	229184*-45	#427 → #472

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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