Rui Gaio

Bib: 3453 M 39 PT

0:00

0:00

/ mi

15:46/mi moving·29:10 in aid

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Overall

#0 / 1512

Top 25%

Gender (Male)

#0 / 1120

Top 25%

Division (M35-39)

#0 / 236

Top 33%

Moving Pace

15:46 /mi

excl. aid stations

Time in Aid

29:10

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

18:54/mi

1:50:14

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

11:23/mi

2:20:18

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

12:10/mi

3:17:00

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

11:43/mi

3:54:39

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

23:08/mi

4:59:41

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

9:52/mi

6:00:04

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

11:52/mi

7:39:25

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

21:10in aid

8:00:35

4,797 ft elev

Trient· 49.14 mi

14:38/mi

11:47:00

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

28:27/mi

12:53:46

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

16:46/mi

14:08:45

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

8:00in aid

14:16:45

4,131 ft elev

Finish· 66.96 mi

20:50/mi

18:05:12

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:50:14	18:54	5.83 mi	1:50:14	18:54	-
Refuge Bertone(8.47 mi)	2:20:18	16:34	2.64 mi	30:04	11:23	-7:31
Refuge Bonatti(13.13 mi)	3:17:00	15:00	4.66 mi	56:42	12:10	+0:47
Arnouvaz(16.35 mi)	3:54:39	14:21	3.22 mi	37:39	11:43	-0:27
Grand Col Ferret(19.16 mi)	4:59:41	15:39	2.81 mi	1:05:02	23:08	+11:25
La Fouly(25.28 mi)	6:00:04	14:15	6.12 mi	1:00:23	9:52	-13:16
Champex-Lac entrée(33.66 mi)	7:39:25	13:39	8.38 mi	1:39:21	11:52	+2:00
Champex-Lac sortie(33.66 mi)	8:00:35	14:17	0.00 mi	21:10	–	-
Trient(49.14 mi)	11:47:00	14:23	15.48 mi	3:46:25	14:38	+2:46
Les Tseppes(51.48 mi)	12:53:46	15:02	2.34 mi	1:06:46	28:27	+13:49
Vallorcine Entrée(55.96 mi)	14:08:45	15:10	4.48 mi	1:14:59	16:46	-11:41
Vallorcine Sortie(55.99 mi)	14:16:45	15:18	0.03 mi	8:00	–	-
Finish(66.96 mi)	18:05:12	16:12	10.97 mi	3:48:27	20:50	+4:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:52 /mi

Average Pace

16:12 /mi

Slowest Pace

28:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

17:36:02

97% of race

Time at Slower Pace

29:10

3% of race

Average Pace: 16:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
Tête de la Tronche(5.83 mi)	5.83 mi	414	325	89	414	325	89
Refuge Bertone(8.47 mi)	2.64 mi	404+10	314+11	85+4	424	341	88
Refuge Bonatti(13.13 mi)	4.66 mi	390+14	303+11	85	400	311	88
Arnouvaz(16.35 mi)	3.22 mi	391-1	303	85	434	335	94
Grand Col Ferret(19.16 mi)	2.81 mi	394-3	305-2	84+1	412	318	88
La Fouly(25.28 mi)	6.12 mi	376+18	289+16	79+5	336	252	72
Champex-Lac entrée(33.66 mi)	8.38 mi	366+10	279+10	76+3	353	266	72
Champex-Lac sortie(33.66 mi)	0.00 mi	390-24	296-17	81-5	707	511	114
Trient(49.14 mi)	15.48 mi	358+32	267+29	71+10	354	265	69
Les Tseppes(51.48 mi)	2.34 mi	331+27	248+19	66+5	334	243	62
Vallorcine Entrée(55.96 mi)	4.48 mi	330+1	248	67-1	430	334	90
Vallorcine Sortie(55.99 mi)	0.03 mi	321+9	239+9	67	361	255	57
Finish(66.96 mi)	10.97 mi	367-46	278-39	77-10	672	532	141

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 24%

Overall

361

Males

255

M35-39

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 44%

×7stacked redwood trees

+2544ft-3272ft

Overall

672

Males

532

M35-39

141

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#414
Tête de la Tronche → Refuge Bertone	1424+10	#414 → #404
Refuge Bertone → Refuge Bonatti	418+14	#404 → #390
Refuge Bonatti → Arnouvaz	65-1	#390 → #391
Arnouvaz → Grand Col Ferret	1310*-3	#391 → #394
Grand Col Ferret → La Fouly	119*+18	#394 → #376
La Fouly → Champex-Lac entrée	616*+10	#376 → #366
Champex-Lac entrée → Champex-Lac sortie	317-24	#366 → #390
Champex-Lac sortie → Trient	1143*+32	#390 → #358
Trient → Les Tseppes	330*+27	#358 → #331
Les Tseppes → Vallorcine Entrée	12*+1	#331 → #330
Vallorcine Entrée → Vallorcine Sortie	312*+9	#330 → #321
Vallorcine Sortie → Finish	515*-46	#321 → #367
TOTALS	144191*+47	#414 → #367

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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