Benjamin Poole

Bib: 3415 M 29 GB

0:00

0:00

/ mi

12:08/mi moving·15:31 in aid

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Overall

#0 / 1512

Top 6%

Gender (Male)

#0 / 1120

Top 6%

Division (M20-34)

#0 / 254

Top 20%

Moving Pace

12:08 /mi

excl. aid stations

Time in Aid

15:31

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

16:50/mi

1:38:13

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

9:26/mi

2:03:08

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

10:32/mi

2:52:13

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

9:41/mi

3:23:19

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

19:16/mi

4:17:30

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

8:45/mi

5:11:05

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

10:37/mi

6:39:58

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

7:47in aid

6:47:45

4,797 ft elev

Trient· 49.14 mi

11:29/mi

9:45:31

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

21:01/mi

10:34:51

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

11:05/mi

11:24:26

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

7:44in aid

11:32:10

4,131 ft elev

Finish· 66.96 mi

12:25/mi

13:48:18

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:38:13	16:50	5.83 mi	1:38:13	16:50	-
Refuge Bertone(8.47 mi)	2:03:08	14:32	2.64 mi	24:55	9:26	-7:24
Refuge Bonatti(13.13 mi)	2:52:13	13:07	4.66 mi	49:05	10:32	+1:06
Arnouvaz(16.35 mi)	3:23:19	12:26	3.22 mi	31:06	9:41	-0:51
Grand Col Ferret(19.16 mi)	4:17:30	13:26	2.81 mi	54:11	19:16	+9:35
La Fouly(25.28 mi)	5:11:05	12:18	6.12 mi	53:35	8:45	-10:31
Champex-Lac entrée(33.66 mi)	6:39:58	11:53	8.38 mi	1:28:53	10:37	+1:52
Champex-Lac sortie(33.66 mi)	6:47:45	12:07	0.00 mi	7:47	–	-
Trient(49.14 mi)	9:45:31	11:55	15.48 mi	2:57:46	11:29	+0:52
Les Tseppes(51.48 mi)	10:34:51	12:20	2.34 mi	49:20	21:01	+9:32
Vallorcine Entrée(55.96 mi)	11:24:26	12:14	4.48 mi	49:35	11:05	-9:56
Vallorcine Sortie(55.99 mi)	11:32:10	12:22	0.03 mi	7:44	–	-
Finish(66.96 mi)	13:48:18	12:22	10.97 mi	2:16:08	12:25	+1:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

12:22 /mi

Slowest Pace

21:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

13:32:47

98% of race

Time at Slower Pace

15:31

2% of race

Average Pace: 12:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Tête de la Tronche(5.83 mi)	5.83 mi	259	206	113	259	206	113
Refuge Bertone(8.47 mi)	2.64 mi	208+51	171+35	106+7	138	115	74
Refuge Bonatti(13.13 mi)	4.66 mi	200+8	165+6	104+2	200	162	104
Arnouvaz(16.35 mi)	3.22 mi	198+2	163+2	104	159	130	89
Grand Col Ferret(19.16 mi)	2.81 mi	189+9	153+10	100+4	173	138	92
La Fouly(25.28 mi)	6.12 mi	185+4	150+3	100	159	124	86
Champex-Lac entrée(33.66 mi)	8.38 mi	186-1	148+2	97+3	213	163	101
Champex-Lac sortie(33.66 mi)	0.00 mi	185+1	145+3	97	288	192	106
Trient(49.14 mi)	15.48 mi	131+54	101+44	73+24	83	66	52
Les Tseppes(51.48 mi)	2.34 mi	117+14	88+13	64+9	68	51	41
Vallorcine Entrée(55.96 mi)	4.48 mi	112+5	86+2	62+2	52	42	34
Vallorcine Sortie(55.99 mi)	0.03 mi	108+4	81+5	58+4	350	245	87
Finish(66.96 mi)	10.97 mi	92+16	71+10	52+6	52	44	33

M20-34

Champex-Lac entrée→Champex-Lac sortie

33.7 - 33.7 mi

Top 19%

Overall

288

Males

192

M20-34

Champex-Lac sortie→Trient

33.7 - 49.1 mi

Top 5%

×1burj khalifa

+4321ft-4873ft

Overall

Males

M20-34

Trient→Les Tseppes

49.1 - 51.5 mi

Top 4%

×7stacked redwood trees

+1988ft-51ft

Overall

Males

M20-34

Les Tseppes→Vallorcine Entrée

51.5 - 56.0 mi

Top 3%

×9stacked redwood trees

+580ft-2725ft

Overall

Males

M20-34

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 23%

Overall

350

Males

245

M20-34

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 3%

×7stacked redwood trees

+2544ft-3272ft

Overall

Males

M20-34

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#259
Tête de la Tronche → Refuge Bertone	354+51	#259 → #208
Refuge Bertone → Refuge Bonatti	08+8	#208 → #200
Refuge Bonatti → Arnouvaz	02+2	#200 → #198
Arnouvaz → Grand Col Ferret	110+9	#198 → #189
Grand Col Ferret → La Fouly	26*+4	#189 → #185
La Fouly → Champex-Lac entrée	87*-1	#185 → #186
Champex-Lac entrée → Champex-Lac sortie	67+1	#186 → #185
Champex-Lac sortie → Trient	054*+54	#185 → #131
Trient → Les Tseppes	014*+14	#131 → #117
Les Tseppes → Vallorcine Entrée	05*+5	#117 → #112
Vallorcine Entrée → Vallorcine Sortie	26*+4	#112 → #108
Vallorcine Sortie → Finish	016*+16	#108 → #92
TOTALS	22189*+167	#259 → #92

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

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