Yeung Lui Lai

Bib: 3369 M 37 HK

0:00

0:00

/ mi

13:21/mi moving·9:20 in aid

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Overall

#0 / 1512

Top 10%

Gender (Male)

#0 / 1120

Top 11%

Division (M35-39)

#0 / 236

Top 11%

Moving Pace

13:21 /mi

excl. aid stations

Time in Aid

9:20

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

16:32/mi

1:36:28

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

10:43/mi

2:04:45

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

11:10/mi

2:56:49

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

10:12/mi

3:29:35

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

19:53/mi

4:25:28

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

9:03/mi

5:20:53

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

10:09/mi

6:45:56

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

4:38in aid

6:50:34

4,797 ft elev

Trient· 49.14 mi

12:45/mi

10:07:58

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

24:39/mi

11:05:49

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

14:56/mi

12:12:37

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

4:42in aid

12:17:19

4,131 ft elev

Finish· 66.96 mi

15:07/mi

15:03:08

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:36:28	16:32	5.83 mi	1:36:28	16:32	-
Refuge Bertone(8.47 mi)	2:04:45	14:44	2.64 mi	28:17	10:43	-5:49
Refuge Bonatti(13.13 mi)	2:56:49	13:28	4.66 mi	52:04	11:10	+0:27
Arnouvaz(16.35 mi)	3:29:35	12:49	3.22 mi	32:46	10:12	-0:58
Grand Col Ferret(19.16 mi)	4:25:28	13:51	2.81 mi	55:53	19:53	+9:41
La Fouly(25.28 mi)	5:20:53	12:42	6.12 mi	55:25	9:03	-10:50
Champex-Lac entrée(33.66 mi)	6:45:56	12:04	8.38 mi	1:25:03	10:09	+1:06
Champex-Lac sortie(33.66 mi)	6:50:34	12:12	0.00 mi	4:38	–	-
Trient(49.14 mi)	10:07:58	12:22	15.48 mi	3:17:24	12:45	+2:36
Les Tseppes(51.48 mi)	11:05:49	12:56	2.34 mi	57:51	24:39	+11:54
Vallorcine Entrée(55.96 mi)	12:12:37	13:06	4.48 mi	1:06:48	14:56	-9:43
Vallorcine Sortie(55.99 mi)	12:17:19	13:10	0.03 mi	4:42	–	-
Finish(66.96 mi)	15:03:08	13:29	10.97 mi	2:45:49	15:07	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

13:29 /mi

Slowest Pace

24:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

14:53:48

99% of race

Time at Slower Pace

9:20

1% of race

Average Pace: 13:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
Tête de la Tronche(5.83 mi)	5.83 mi	223	181	43	223	181	43
Refuge Bertone(8.47 mi)	2.64 mi	225-2	181	43	301	240	64
Refuge Bonatti(13.13 mi)	4.66 mi	239-14	190-9	46-3	270	210	54
Arnouvaz(16.35 mi)	3.22 mi	235+4	187+3	44+2	229	183	44
Grand Col Ferret(19.16 mi)	2.81 mi	230+5	184+3	44	201	159	32
La Fouly(25.28 mi)	6.12 mi	219+11	173+11	39+5	196	149	32
Champex-Lac entrée(33.66 mi)	8.38 mi	208+11	163+10	34+5	160	124	23
Champex-Lac sortie(33.66 mi)	0.00 mi	192+16	148+15	30+4	183	115	18
Trient(49.14 mi)	15.48 mi	165+27	128+20	24+6	173	134	27
Les Tseppes(51.48 mi)	2.34 mi	156+9	117+11	22+2	165	114	25
Vallorcine Entrée(55.96 mi)	4.48 mi	163-7	121-4	25-3	273	211	59
Vallorcine Sortie(55.99 mi)	0.03 mi	154+9	113+8	24+1	184	120	20
Finish(66.96 mi)	10.97 mi	154	118-5	27-3	165	131	31

56.0 - 56.0 mi

Top 12%

Overall

184

Males

120

M35-39

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 11%

×7stacked redwood trees

+2544ft-3272ft

Overall

165

Males

131

M35-39

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#223
Tête de la Tronche → Refuge Bertone	2927-2	#223 → #225
Refuge Bertone → Refuge Bonatti	195-14	#225 → #239
Refuge Bonatti → Arnouvaz	26+4	#239 → #235
Arnouvaz → Grand Col Ferret	27+5	#235 → #230
Grand Col Ferret → La Fouly	314*+11	#230 → #219
La Fouly → Champex-Lac entrée	011*+11	#219 → #208
Champex-Lac entrée → Champex-Lac sortie	117+16	#208 → #192
Champex-Lac sortie → Trient	431*+27	#192 → #165
Trient → Les Tseppes	312*+9	#165 → #156
Les Tseppes → Vallorcine Entrée	103*-7	#156 → #163
Vallorcine Entrée → Vallorcine Sortie	110*+9	#163 → #154
Vallorcine Sortie → Finish	88*0	#154 → #154
TOTALS	82151*+69	#223 → #154

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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