Nicholas Guarnaccia

Bib: 3332 M 33 US

0:00

0:00

/ mi

12:18/mi moving·13:37 in aid

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Overall

#0 / 1512

Top 7%

Gender (Male)

#0 / 1120

Top 7%

Division (M20-34)

#0 / 254

Top 22%

Moving Pace

12:18 /mi

excl. aid stations

Time in Aid

13:37

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 30 · 3,814 ft

Mile 40 · 2,158 ft

Mile 60 · 5,588 ft

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

15:43/mi

1:31:40

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

9:42/mi

1:57:15

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

10:03/mi

2:44:07

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

9:29/mi

3:14:34

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

19:02/mi

4:08:05

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

8:53/mi

5:02:31

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

10:02/mi

6:26:35

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

9:15in aid

6:35:50

4,797 ft elev

Trient· 49.14 mi

11:52/mi

9:39:31

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

23:27/mi

10:34:32

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

13:14/mi

11:33:45

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

4:22in aid

11:38:07

4,131 ft elev

Finish· 66.96 mi

12:44/mi

13:57:46

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

19,992ft

Total climb

6,733ft

Range

1,640 to 8,373 ft

20,602ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:31:40	15:43	5.83 mi	1:31:40	15:43	-
Refuge Bertone(8.47 mi)	1:57:15	13:50	2.64 mi	25:35	9:42	-6:01
Refuge Bonatti(13.13 mi)	2:44:07	12:30	4.66 mi	46:52	10:03	+0:21
Arnouvaz(16.35 mi)	3:14:34	11:54	3.22 mi	30:27	9:29	-0:34
Grand Col Ferret(19.16 mi)	4:08:05	12:57	2.81 mi	53:31	19:02	+9:33
La Fouly(25.28 mi)	5:02:31	11:58	6.12 mi	54:26	8:53	-10:09
Champex-Lac entrée(33.66 mi)	6:26:35	11:29	8.38 mi	1:24:04	10:02	+1:09
Champex-Lac sortie(33.66 mi)	6:35:50	11:46	0.00 mi	9:15	–	-
Trient(49.14 mi)	9:39:31	11:48	15.48 mi	3:03:41	11:52	+1:50
Les Tseppes(51.48 mi)	10:34:32	12:19	2.34 mi	55:01	23:27	+11:35
Vallorcine Entrée(55.96 mi)	11:33:45	12:24	4.48 mi	59:13	13:14	-10:13
Vallorcine Sortie(55.99 mi)	11:38:07	12:28	0.03 mi	4:22	–	-
Finish(66.96 mi)	13:57:46	12:31	10.97 mi	2:19:39	12:44	-0:30

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

12:31 /mi

Slowest Pace

23:27 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

13:44:09

98% of race

Time at Slower Pace

13:37

2% of race

Average Pace: 12:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Tête de la Tronche(5.83 mi)	5.83 mi	186	149	94	186	149	94
Refuge Bertone(8.47 mi)	2.64 mi	169+17	140+9	93+1	165	137	84
Refuge Bonatti(13.13 mi)	4.66 mi	165+4	136+4	92+1	155	128	85
Arnouvaz(16.35 mi)	3.22 mi	159+6	131+5	89+3	127	108	79
Grand Col Ferret(19.16 mi)	2.81 mi	159	131	90-1	159	129	89
La Fouly(25.28 mi)	6.12 mi	155+4	127+4	89+1	179	138	92
Champex-Lac entrée(33.66 mi)	8.38 mi	149+6	120+7	86+3	148	115	81
Champex-Lac sortie(33.66 mi)	0.00 mi	152-3	120	86	336	231	116
Trient(49.14 mi)	15.48 mi	124+28	96+24	70+16	106	85	65
Les Tseppes(51.48 mi)	2.34 mi	116+8	87+9	63+7	140	99	61
Vallorcine Entrée(55.96 mi)	4.48 mi	119-3	90-3	64-1	151	115	71
Vallorcine Sortie(55.99 mi)	0.03 mi	111+8	84+6	59+5	163	109	52
Finish(66.96 mi)	10.97 mi	100+11	77+7	55+4	61	51	37

51.5 - 56.0 mi

Top 10%

6270 ft4124 ft

↑ 580ft↓ 2725ft

2660 ft

Overall

151

Males

115

M20-34

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 11%

Overall

163

Males

109

M20-34

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 4%

4134 ft3406 ft

↑ 2544ft↓ 3272ft

2040 ft

Overall

Males

M20-34

Passing Analysis

No position changes recorded for this athlete.

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