Ryuta Iwai

Bib: 3311 M 33 JP

0:00

0:00

/ mi

13:51/mi moving·29:51 in aid

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Overall

#0 / 1512

Top 13%

Gender (Male)

#0 / 1120

Top 13%

Division (M20-34)

#0 / 254

Top 33%

Moving Pace

13:51 /mi

excl. aid stations

Time in Aid

29:51

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

15:47/mi

1:32:02

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

9:32/mi

1:57:13

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

10:36/mi

2:46:37

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

9:53/mi

3:18:22

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

19:33/mi

4:13:20

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

8:38/mi

5:06:13

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

10:08/mi

6:31:01

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

9:04in aid

6:40:05

4,797 ft elev

Trient· 49.14 mi

12:38/mi

9:55:44

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

27:05/mi

10:59:18

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

15:59/mi

12:10:45

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

20:47in aid

12:31:32

4,131 ft elev

Finish· 66.96 mi

18:46/mi

15:57:20

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:32:02	15:47	5.83 mi	1:32:02	15:47	-
Refuge Bertone(8.47 mi)	1:57:13	13:50	2.64 mi	25:11	9:32	-6:15
Refuge Bonatti(13.13 mi)	2:46:37	12:41	4.66 mi	49:24	10:36	+1:04
Arnouvaz(16.35 mi)	3:18:22	12:08	3.22 mi	31:45	9:53	-0:43
Grand Col Ferret(19.16 mi)	4:13:20	13:13	2.81 mi	54:58	19:33	+9:40
La Fouly(25.28 mi)	5:06:13	12:07	6.12 mi	52:53	8:38	-10:55
Champex-Lac entrée(33.66 mi)	6:31:01	11:37	8.38 mi	1:24:48	10:08	+1:30
Champex-Lac sortie(33.66 mi)	6:40:05	11:53	0.00 mi	9:04	–	-
Trient(49.14 mi)	9:55:44	12:07	15.48 mi	3:15:39	12:38	+2:30
Les Tseppes(51.48 mi)	10:59:18	12:48	2.34 mi	1:03:34	27:05	+14:27
Vallorcine Entrée(55.96 mi)	12:10:45	13:04	4.48 mi	1:11:27	15:59	-11:06
Vallorcine Sortie(55.99 mi)	12:31:32	13:25	0.03 mi	20:47	–	-
Finish(66.96 mi)	15:57:20	14:18	10.97 mi	3:25:48	18:46	+2:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

14:18 /mi

Slowest Pace

27:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

15:27:29

97% of race

Time at Slower Pace

29:51

3% of race

Average Pace: 14:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Tête de la Tronche(5.83 mi)	5.83 mi	189	152	96	189	152	96
Refuge Bertone(8.47 mi)	2.64 mi	168+21	139+13	92+4	150	127	79
Refuge Bonatti(13.13 mi)	4.66 mi	177-9	147-8	96-4	209	166	106
Arnouvaz(16.35 mi)	3.22 mi	175+2	145+2	96	188	153	100
Grand Col Ferret(19.16 mi)	2.81 mi	173+2	143+2	96	181	146	97
La Fouly(25.28 mi)	6.12 mi	172+1	140+3	93+3	138	108	76
Champex-Lac entrée(33.66 mi)	8.38 mi	158+14	126+14	89+4	156	120	83
Champex-Lac sortie(33.66 mi)	0.00 mi	163-5	128-2	89	330	225	113
Trient(49.14 mi)	15.48 mi	146+17	114+14	81+8	162	124	81
Les Tseppes(51.48 mi)	2.34 mi	145+1	110+4	75+6	259	183	97
Vallorcine Entrée(55.96 mi)	4.48 mi	156-11	116-6	75	363	278	122
Vallorcine Sortie(55.99 mi)	0.03 mi	169-13	125-9	75	1033	754	188
Finish(66.96 mi)	10.97 mi	197-28	148-23	84-9	454	361	143

56.0 - 56.0 mi

Top 68%

Overall

1033

Males

754

M20-34

116

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 30%

×7stacked redwood trees

+2544ft-3272ft

Overall

454

Males

361

M20-34

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#189
Tête de la Tronche → Refuge Bertone	425+21	#189 → #168
Refuge Bertone → Refuge Bonatti	90-9	#168 → #177
Refuge Bonatti → Arnouvaz	02+2	#177 → #175
Arnouvaz → Grand Col Ferret	35+2	#175 → #173
Grand Col Ferret → La Fouly	56*+1	#173 → #172
La Fouly → Champex-Lac entrée	014*+14	#172 → #158
Champex-Lac entrée → Champex-Lac sortie	72-5	#158 → #163
Champex-Lac sortie → Trient	825*+17	#163 → #146
Trient → Les Tseppes	89*+1	#146 → #145
Les Tseppes → Vallorcine Entrée	132*-11	#145 → #156
Vallorcine Entrée → Vallorcine Sortie	174*-13	#156 → #169
Vallorcine Sortie → Finish	324*-28	#169 → #197
TOTALS	10698*-8	#189 → #197

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

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