Irina Amelkina

Bib: 3224 F 45 AN

Masters

0:00

0:00

/ mi

13:44/mi moving·8:17 in aid

Masters

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Overall

#0 / 1512

Top 11%

Gender (Female)

#0 / 392

Top 11%

Masters (Masters Women)

#0 / 197

Top 4%

Division (F45-49)

#0 / 57

Top 2%

Moving Pace

13:44 /mi

excl. aid stations

Time in Aid

8:17

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

15:47/mi

1:32:03

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

15:47/mi

2:13:43

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

11:48/mi

3:08:45

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

11:25/mi

3:45:25

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

20:46/mi

4:43:47

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

9:34/mi

5:42:25

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

11:04/mi

7:15:05

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

5:01in aid

7:20:06

4,797 ft elev

Trient· 49.14 mi

13:06/mi

10:42:59

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

23:06/mi

11:37:11

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

13:36/mi

12:38:00

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

3:16in aid

12:41:16

4,131 ft elev

Finish· 66.96 mi

15:10/mi

15:27:34

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:32:03	15:47	5.83 mi	1:32:03	15:47	-
Refuge Bertone(8.47 mi)	2:13:43	15:47	2.64 mi	41:40	15:47	0:00
Refuge Bonatti(13.13 mi)	3:08:45	14:22	4.66 mi	55:02	11:48	-3:59
Arnouvaz(16.35 mi)	3:45:25	13:47	3.22 mi	36:40	11:25	-0:23
Grand Col Ferret(19.16 mi)	4:43:47	14:49	2.81 mi	58:22	20:46	+9:21
La Fouly(25.28 mi)	5:42:25	13:33	6.12 mi	58:38	9:34	-11:12
Champex-Lac entrée(33.66 mi)	7:15:05	12:56	8.38 mi	1:32:40	11:04	+1:30
Champex-Lac sortie(33.66 mi)	7:20:06	13:05	0.00 mi	5:01	–	-
Trient(49.14 mi)	10:42:59	13:05	15.48 mi	3:22:53	13:06	+2:02
Les Tseppes(51.48 mi)	11:37:11	13:33	2.34 mi	54:12	23:06	+10:00
Vallorcine Entrée(55.96 mi)	12:38:00	13:33	4.48 mi	1:00:49	13:36	-9:30
Vallorcine Sortie(55.99 mi)	12:41:16	13:36	0.03 mi	3:16	–	-
Finish(66.96 mi)	15:27:34	13:51	10.97 mi	2:46:18	15:10	+1:34

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

13:51 /mi

Slowest Pace

23:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

15:19:17

99% of race

Time at Slower Pace

8:17

1% of race

Average Pace: 13:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
Tête de la Tronche(5.83 mi)	5.83 mi	190	38	1	190	38	1
Refuge Bertone(8.47 mi)	2.64 mi	327-137	72-34	3-2	1593	372	53
Refuge Bonatti(13.13 mi)	4.66 mi	332-5	73-1	3	342	77	3
Arnouvaz(16.35 mi)	3.22 mi	335-3	73	3	373	85	4
Grand Col Ferret(19.16 mi)	2.81 mi	310+25	69+4	3	249	60	2
La Fouly(25.28 mi)	6.12 mi	302+8	70-1	3	291	74	3
Champex-Lac entrée(33.66 mi)	8.38 mi	285+17	68+2	3	259	66	3
Champex-Lac sortie(33.66 mi)	0.00 mi	270+15	67+1	3	190	70	3
Trient(49.14 mi)	15.48 mi	233+37	64+3	3	200	49	1
Les Tseppes(51.48 mi)	2.34 mi	197+36	55+9	2+1	128	36	1
Vallorcine Entrée(55.96 mi)	4.48 mi	194+3	52+3	2	175	41	1
Vallorcine Sortie(55.99 mi)	0.03 mi	180+14	48+4	1+1	112	41	4
Finish(66.96 mi)	10.97 mi	169+11	43+5	1	168	35	1

Segment Performance Analysis

Start → Tête de la Tronche

0.0 - 5.8 mi

Top 13%

×2stacked burj khalifas

+4588ft-282ft

Overall

190

Females

F45-49

Tête de la Tronche→Refuge Bertone

5.8 - 8.5 mi

Top 105%

×6stacked redwood trees

+108ft-1804ft

Overall

1593

Females

372

F45-49

Refuge Bertone→Refuge Bonatti

8.5 - 13.1 mi

Top 23%

×21story building

+850ft-863ft

Overall

342

Females

F45-49

Refuge Bonatti→Arnouvaz

13.1 - 16.4 mi

Top 25%

×3stacked redwood trees

+399ft-1219ft

Overall

373

Females

F45-49

Arnouvaz→Grand Col Ferret

16.4 - 19.2 mi

Top 16%

×8stacked redwood trees

+2480ft-12ft

Overall

249

Females

F45-49

Grand Col Ferret→La Fouly

19.2 - 25.3 mi

Top 19%

×1burj khalifa

+249ft-3250ft

Overall

291

Females

F45-49

La Fouly→Champex-Lac entrée

25.3 - 33.7 mi

Top 17%

×5stacked redwood trees

+1622ft-2085ft

Overall

259

Females

F45-49

Champex-Lac entrée→Champex-Lac sortie

33.7 - 33.7 mi

Top 13%

Overall

190

Females

F45-49

Champex-Lac sortie→Trient

33.7 - 49.1 mi

Top 13%

×1burj khalifa

+4321ft-4873ft

Overall

200

Females

F45-49

Trient→Les Tseppes

49.1 - 51.5 mi

Top 8%

×7stacked redwood trees

+1988ft-51ft

Overall

128

Females

F45-49

Les Tseppes→Vallorcine Entrée

51.5 - 56.0 mi

Top 12%

×9stacked redwood trees

+580ft-2725ft

Overall

175

Females

F45-49

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 7%

Overall

112

Females

F45-49

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 11%

×7stacked redwood trees

+2544ft-3272ft

Overall

168

Females

F45-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#190
Tête de la Tronche → Refuge Bertone	1370-137	#190 → #327
Refuge Bertone → Refuge Bonatti	72-5	#327 → #332
Refuge Bonatti → Arnouvaz	30-3	#332 → #335
Arnouvaz → Grand Col Ferret	025+25	#335 → #310
Grand Col Ferret → La Fouly	513*+8	#310 → #302
La Fouly → Champex-Lac entrée	118*+17	#302 → #285
Champex-Lac entrée → Champex-Lac sortie	015+15	#285 → #270
Champex-Lac sortie → Trient	542*+37	#270 → #233
Trient → Les Tseppes	036*+36	#233 → #197
Les Tseppes → Vallorcine Entrée	36*+3	#197 → #194
Vallorcine Entrée → Vallorcine Sortie	014*+14	#194 → #180
Vallorcine Sortie → Finish	112*+11	#180 → #169
TOTALS	162183*+21	#190 → #169

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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