Helena Roosen

Bib: 3206 F 31 BE

0:00

0:00

/ mi

13:53/mi moving·10:35 in aid

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Overall

#0 / 1512

Top 12%

Gender (Female)

#0 / 392

Top 12%

Division (F20-34)

#0 / 119

Top 21%

Moving Pace

13:53 /mi

excl. aid stations

Time in Aid

10:35

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

20:39/mi

2:00:27

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

12:16/mi

2:32:50

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

12:07/mi

3:29:18

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

10:47/mi

4:03:57

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

22:01/mi

5:05:51

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

9:45/mi

6:05:34

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

10:42/mi

7:35:07

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

7:03in aid

7:42:10

4,797 ft elev

Trient· 49.14 mi

13:38/mi

11:13:15

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

26:25/mi

12:15:14

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

12:16/mi

13:10:05

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

3:32in aid

13:13:37

4,131 ft elev

Finish· 66.96 mi

13:23/mi

15:40:23

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:00:27	20:39	5.83 mi	2:00:27	20:39	-
Refuge Bertone(8.47 mi)	2:32:50	18:02	2.64 mi	32:23	12:16	-8:23
Refuge Bonatti(13.13 mi)	3:29:18	15:56	4.66 mi	56:28	12:07	-0:09
Arnouvaz(16.35 mi)	4:03:57	14:55	3.22 mi	34:39	10:47	-1:20
Grand Col Ferret(19.16 mi)	5:05:51	15:58	2.81 mi	1:01:54	22:01	+11:14
La Fouly(25.28 mi)	6:05:34	14:28	6.12 mi	59:43	9:45	-12:16
Champex-Lac entrée(33.66 mi)	7:35:07	13:31	8.38 mi	1:29:33	10:42	+0:57
Champex-Lac sortie(33.66 mi)	7:42:10	13:44	0.00 mi	7:03	–	-
Trient(49.14 mi)	11:13:15	13:42	15.48 mi	3:31:05	13:38	+2:56
Les Tseppes(51.48 mi)	12:15:14	14:17	2.34 mi	1:01:59	26:25	+12:47
Vallorcine Entrée(55.96 mi)	13:10:05	14:07	4.48 mi	54:51	12:16	-14:09
Vallorcine Sortie(55.99 mi)	13:13:37	14:10	0.03 mi	3:32	–	-
Finish(66.96 mi)	15:40:23	14:03	10.97 mi	2:26:46	13:23	+1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

14:03 /mi

Slowest Pace

26:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

14:27:49

92% of race

Time at Slower Pace

1:12:34

8% of race

Average Pace: 14:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-34	Seg. Overall	Seg. Females	Seg. F20-34
Tête de la Tronche(5.83 mi)	5.83 mi	556	128	56	556	128	56
Refuge Bertone(8.47 mi)	2.64 mi	556	122+6	54+2	666	120	56
Refuge Bonatti(13.13 mi)	4.66 mi	518+38	110+12	53+1	388	87	43
Arnouvaz(16.35 mi)	3.22 mi	488+30	103+7	49+4	293	68	36
Grand Col Ferret(19.16 mi)	2.81 mi	437+51	98+5	49	321	78	39
La Fouly(25.28 mi)	6.12 mi	405+32	94+4	49	316	79	40
Champex-Lac entrée(33.66 mi)	8.38 mi	352+53	83+11	43+6	224	55	30
Champex-Lac sortie(33.66 mi)	0.00 mi	318+34	79+4	41+2	261	91	35
Trient(49.14 mi)	15.48 mi	280+38	73+6	38+3	247	64	35
Les Tseppes(51.48 mi)	2.34 mi	249+31	64+9	34+4	224	66	35
Vallorcine Entrée(55.96 mi)	4.48 mi	228+21	59+5	32+2	100	27	17
Vallorcine Sortie(55.99 mi)	0.03 mi	217+11	57+2	30+2	124	44	18
Finish(66.96 mi)	10.97 mi	183+34	46+11	25+5	86	22	16

Segment Performance Analysis

Start → Tête de la Tronche

0.0 - 5.8 mi

Top 37%

×2stacked burj khalifas

+4588ft-282ft

Overall

556

Females

128

F20-34

Tête de la Tronche→Refuge Bertone

5.8 - 8.5 mi

Top 44%

×6stacked redwood trees

+108ft-1804ft

Overall

666

Females

120

F20-34

Refuge Bertone→Refuge Bonatti

8.5 - 13.1 mi

Top 26%

×21story building

+850ft-863ft

Overall

388

Females

F20-34

Refuge Bonatti→Arnouvaz

13.1 - 16.4 mi

Top 19%

×3stacked redwood trees

+399ft-1219ft

Overall

293

Females

F20-34

Arnouvaz→Grand Col Ferret

16.4 - 19.2 mi

Top 21%

×8stacked redwood trees

+2480ft-12ft

Overall

321

Females

F20-34

Grand Col Ferret→La Fouly

19.2 - 25.3 mi

Top 21%

×1burj khalifa

+249ft-3250ft

Overall

316

Females

F20-34

La Fouly→Champex-Lac entrée

25.3 - 33.7 mi

Top 15%

×5stacked redwood trees

+1622ft-2085ft

Overall

224

Females

F20-34

Champex-Lac entrée→Champex-Lac sortie

33.7 - 33.7 mi

Top 17%

Overall

261

Females

F20-34

Champex-Lac sortie→Trient

33.7 - 49.1 mi

Top 16%

×1burj khalifa

+4321ft-4873ft

Overall

247

Females

F20-34

Trient→Les Tseppes

49.1 - 51.5 mi

Top 15%

×7stacked redwood trees

+1988ft-51ft

Overall

224

Females

F20-34

Les Tseppes→Vallorcine Entrée

51.5 - 56.0 mi

Top 7%

×9stacked redwood trees

+580ft-2725ft

Overall

100

Females

F20-34

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 8%

Overall

124

Females

F20-34

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 6%

×7stacked redwood trees

+2544ft-3272ft

Overall

Females

F20-34

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#556
Tête de la Tronche → Refuge Bertone	21210	#556 → #556
Refuge Bertone → Refuge Bonatti	139+38	#556 → #518
Refuge Bonatti → Arnouvaz	030+30	#518 → #488
Arnouvaz → Grand Col Ferret	051*+51	#488 → #437
Grand Col Ferret → La Fouly	133*+32	#437 → #405
La Fouly → Champex-Lac entrée	053*+53	#405 → #352
Champex-Lac entrée → Champex-Lac sortie	034+34	#352 → #318
Champex-Lac sortie → Trient	442*+38	#318 → #280
Trient → Les Tseppes	031*+31	#280 → #249
Les Tseppes → Vallorcine Entrée	021*+21	#249 → #228
Vallorcine Entrée → Vallorcine Sortie	112*+11	#228 → #217
Vallorcine Sortie → Finish	034*+34	#217 → #183
TOTALS	28401*+373	#556 → #183

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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