Lena Laukner

Bib: 3110 F 26 DE

0:00

0:00

/ mi

11:40/mi moving·5:04 in aid

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Overall

#0 / 1512

Top 4%

Gender (Female)

#0 / 392

Top 3%

Division (F20-34)

#0 / 119

Top 7%

Moving Pace

11:40 /mi

excl. aid stations

Time in Aid

5:04

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

15:05/mi

1:28:01

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

10:07/mi

1:54:42

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

10:02/mi

2:41:30

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

9:33/mi

3:12:10

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

17:16/mi

4:00:43

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

8:20/mi

4:51:45

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

9:21/mi

6:09:59

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

3:35in aid

6:13:34

4,797 ft elev

Trient· 49.14 mi

11:07/mi

9:05:39

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

19:45/mi

9:51:59

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

11:26/mi

10:43:08

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

1:29in aid

10:44:37

4,131 ft elev

Finish· 66.96 mi

12:53/mi

13:05:54

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:28:01	15:05	5.83 mi	1:28:01	15:05	-
Refuge Bertone(8.47 mi)	1:54:42	13:32	2.64 mi	26:41	10:07	-4:58
Refuge Bonatti(13.13 mi)	2:41:30	12:18	4.66 mi	46:48	10:02	-0:05
Arnouvaz(16.35 mi)	3:12:10	11:45	3.22 mi	30:40	9:33	-0:29
Grand Col Ferret(19.16 mi)	4:00:43	12:34	2.81 mi	48:33	17:16	+7:43
La Fouly(25.28 mi)	4:51:45	11:32	6.12 mi	51:02	8:20	-8:56
Champex-Lac entrée(33.66 mi)	6:09:59	11:00	8.38 mi	1:18:14	9:21	+1:01
Champex-Lac sortie(33.66 mi)	6:13:34	11:06	0.00 mi	3:35	–	-
Trient(49.14 mi)	9:05:39	11:06	15.48 mi	2:52:05	11:07	+1:46
Les Tseppes(51.48 mi)	9:51:59	11:30	2.34 mi	46:20	19:45	+8:38
Vallorcine Entrée(55.96 mi)	10:43:08	11:30	4.48 mi	51:09	11:26	-8:19
Vallorcine Sortie(55.99 mi)	10:44:37	11:31	0.03 mi	1:29	–	-
Finish(66.96 mi)	13:05:54	11:44	10.97 mi	2:21:17	12:53	+1:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:20 /mi

Average Pace

11:44 /mi

Slowest Pace

19:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

11:25:57

87% of race

Time at Slower Pace

1:39:57

13% of race

Average Pace: 11:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-34	Seg. Overall	Seg. Females	Seg. F20-34
Tête de la Tronche(5.83 mi)	5.83 mi	141	21	11	141	21	11
Refuge Bertone(8.47 mi)	2.64 mi	140+1	23-2	16-5	210	41	24
Refuge Bonatti(13.13 mi)	4.66 mi	147-7	28-5	19-3	151	25	17
Arnouvaz(16.35 mi)	3.22 mi	143+4	26+2	17+2	140	24	15
Grand Col Ferret(19.16 mi)	2.81 mi	130+13	19+7	13+4	88	9	7
La Fouly(25.28 mi)	6.12 mi	121+9	18+1	13	106	23	16
Champex-Lac entrée(33.66 mi)	8.38 mi	112+9	16+2	13	94	15	11
Champex-Lac sortie(33.66 mi)	0.00 mi	109+3	17-1	13	146	49	23
Trient(49.14 mi)	15.48 mi	89+20	14+3	10+3	69	12	8
Les Tseppes(51.48 mi)	2.34 mi	76+13	12+2	8+2	43	10	8
Vallorcine Entrée(55.96 mi)	4.48 mi	71+5	11+1	8	64	15	11
Vallorcine Sortie(55.99 mi)	0.03 mi	67+4	11	8	33	10	4
Finish(66.96 mi)	10.97 mi	67	11	8	70	15	10

La Fouly→Champex-Lac entrée

25.3 - 33.7 mi

Top 6%

×5stacked redwood trees

+1622ft-2085ft

Overall

Females

F20-34

56.0 - 56.0 mi

Top 2%

Overall

Females

F20-34

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 5%

×7stacked redwood trees

+2544ft-3272ft

Overall

Females

F20-34

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#141
Tête de la Tronche → Refuge Bertone	1920+1	#141 → #140
Refuge Bertone → Refuge Bonatti	103-7	#140 → #147
Refuge Bonatti → Arnouvaz	04+4	#147 → #143
Arnouvaz → Grand Col Ferret	013+13	#143 → #130
Grand Col Ferret → La Fouly	211*+9	#130 → #121
La Fouly → Champex-Lac entrée	09*+9	#121 → #112
Champex-Lac entrée → Champex-Lac sortie	14+3	#112 → #109
Champex-Lac sortie → Trient	121*+20	#109 → #89
Trient → Les Tseppes	013*+13	#89 → #76
Les Tseppes → Vallorcine Entrée	05*+5	#76 → #71
Vallorcine Entrée → Vallorcine Sortie	04*+4	#71 → #67
Vallorcine Sortie → Finish	11*0	#67 → #67
TOTALS	34108*+74	#141 → #67

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

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