Jenna Bensko

Bib: 3060 F 29 US

0:00

0:00

/ mi

14:10/mi moving·15:53 in aid

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Overall

#0 / 1512

Top 13%

Gender (Female)

#0 / 392

Top 13%

Division (F20-34)

#0 / 119

Top 22%

Moving Pace

14:10 /mi

excl. aid stations

Time in Aid

15:53

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

17:31/mi

1:42:09

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

9:54/mi

2:08:17

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

10:32/mi

2:57:25

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

10:14/mi

3:30:17

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

20:44/mi

4:28:36

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

9:06/mi

5:24:22

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

10:23/mi

6:51:22

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

8:36in aid

6:59:58

4,797 ft elev

Trient· 49.14 mi

12:26/mi

10:12:30

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

24:14/mi

11:09:22

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

14:06/mi

12:12:26

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

7:17in aid

12:19:43

4,131 ft elev

Finish· 66.96 mi

20:29/mi

16:04:19

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:42:09	17:31	5.83 mi	1:42:09	17:31	-
Refuge Bertone(8.47 mi)	2:08:17	15:09	2.64 mi	26:08	9:54	-7:37
Refuge Bonatti(13.13 mi)	2:57:25	13:30	4.66 mi	49:08	10:32	+0:38
Arnouvaz(16.35 mi)	3:30:17	12:52	3.22 mi	32:52	10:14	-0:18
Grand Col Ferret(19.16 mi)	4:28:36	14:01	2.81 mi	58:19	20:44	+10:30
La Fouly(25.28 mi)	5:24:22	12:50	6.12 mi	55:46	9:06	-11:38
Champex-Lac entrée(33.66 mi)	6:51:22	12:13	8.38 mi	1:27:00	10:23	+1:17
Champex-Lac sortie(33.66 mi)	6:59:58	12:29	0.00 mi	8:36	–	-
Trient(49.14 mi)	10:12:30	12:28	15.48 mi	3:12:32	12:26	+2:03
Les Tseppes(51.48 mi)	11:09:22	13:00	2.34 mi	56:52	24:14	+11:48
Vallorcine Entrée(55.96 mi)	12:12:26	13:05	4.48 mi	1:03:04	14:06	-10:08
Vallorcine Sortie(55.99 mi)	12:19:43	13:13	0.03 mi	7:17	–	-
Finish(66.96 mi)	16:04:19	14:24	10.97 mi	3:44:36	20:29	+6:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

14:24 /mi

Slowest Pace

24:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

15:48:26

98% of race

Time at Slower Pace

15:53

2% of race

Average Pace: 14:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-34	Seg. Overall	Seg. Females	Seg. F20-34
Tête de la Tronche(5.83 mi)	5.83 mi	319	72	37	319	72	37
Refuge Bertone(8.47 mi)	2.64 mi	275+44	62+10	31+6	185	31	22
Refuge Bonatti(13.13 mi)	4.66 mi	248+27	51+11	30+1	203	40	24
Arnouvaz(16.35 mi)	3.22 mi	244+4	51	29+1	231	47	27
Grand Col Ferret(19.16 mi)	2.81 mi	243+1	52-1	29	247	58	32
La Fouly(25.28 mi)	6.12 mi	235+8	52	28+1	207	51	26
Champex-Lac entrée(33.66 mi)	8.38 mi	222+13	50+2	27+1	183	43	24
Champex-Lac sortie(33.66 mi)	0.00 mi	217+5	51-1	27	311	103	41
Trient(49.14 mi)	15.48 mi	173+44	42+9	24+3	143	31	21
Les Tseppes(51.48 mi)	2.34 mi	161+12	41+1	24	157	49	27
Vallorcine Entrée(55.96 mi)	4.48 mi	162-1	42-1	24	205	49	27
Vallorcine Sortie(55.99 mi)	0.03 mi	157+5	42	23+1	326	97	35
Finish(66.96 mi)	10.97 mi	202-45	51-9	26-3	632	133	65

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 22%

Overall

326

Females

F20-34

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 42%

×7stacked redwood trees

+2544ft-3272ft

Overall

632

Females

133

F20-34

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#319
Tête de la Tronche → Refuge Bertone	145+44	#319 → #275
Refuge Bertone → Refuge Bonatti	027+27	#275 → #248
Refuge Bonatti → Arnouvaz	48+4	#248 → #244
Arnouvaz → Grand Col Ferret	56+1	#244 → #243
Grand Col Ferret → La Fouly	19*+8	#243 → #235
La Fouly → Champex-Lac entrée	114*+13	#235 → #222
Champex-Lac entrée → Champex-Lac sortie	27+5	#222 → #217
Champex-Lac sortie → Trient	145*+44	#217 → #173
Trient → Les Tseppes	315*+12	#173 → #161
Les Tseppes → Vallorcine Entrée	54*-1	#161 → #162
Vallorcine Entrée → Vallorcine Sortie	27*+5	#162 → #157
Vallorcine Sortie → Finish	483*-45	#157 → #202
TOTALS	73190*+117	#319 → #202

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

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