Miao Yao

Bib: 3005 F 30 CN

0:00

0:00

/ mi

10:56/mi moving·3:43 in aid

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Overall

#0 / 1512

Top 2%

Gender (Female)

#0 / 392

Top 0.8%

Division (F20-34)

#0 / 119

Top 3%

Moving Pace

10:56 /mi

excl. aid stations

Time in Aid

3:43

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

14:10/mi

1:22:39

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

8:51/mi

1:46:00

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

9:01/mi

2:28:02

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

8:43/mi

2:56:03

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

16:35/mi

3:42:42

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

7:39/mi

4:29:34

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

8:40/mi

5:42:07

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

2:40in aid

5:44:47

4,797 ft elev

Trient· 49.14 mi

10:41/mi

8:30:08

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

19:04/mi

9:14:53

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

10:38/mi

10:02:25

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

1:03in aid

10:03:28

4,131 ft elev

Finish· 66.96 mi

12:04/mi

12:15:46

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	1:22:39	14:10	5.83 mi	1:22:39	14:10	-
Refuge Bertone(8.47 mi)	1:46:00	12:31	2.64 mi	23:21	8:51	-5:19
Refuge Bonatti(13.13 mi)	2:28:02	11:16	4.66 mi	42:02	9:01	+0:10
Arnouvaz(16.35 mi)	2:56:03	10:46	3.22 mi	28:01	8:43	-0:18
Grand Col Ferret(19.16 mi)	3:42:42	11:38	2.81 mi	46:39	16:35	+7:52
La Fouly(25.28 mi)	4:29:34	10:40	6.12 mi	46:52	7:39	-8:56
Champex-Lac entrée(33.66 mi)	5:42:07	10:10	8.38 mi	1:12:33	8:40	+1:01
Champex-Lac sortie(33.66 mi)	5:44:47	10:15	0.00 mi	2:40	–	-
Trient(49.14 mi)	8:30:08	10:23	15.48 mi	2:45:21	10:41	+2:01
Les Tseppes(51.48 mi)	9:14:53	10:47	2.34 mi	44:45	19:04	+8:23
Vallorcine Entrée(55.96 mi)	10:02:25	10:46	4.48 mi	47:32	10:38	-8:26
Vallorcine Sortie(55.99 mi)	10:03:28	10:47	0.03 mi	1:03	–	-
Finish(66.96 mi)	12:15:46	10:59	10.97 mi	2:12:18	12:04	+1:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

10:59 /mi

Slowest Pace

19:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

46:52

6% of race

Time at Steady Pace

8:31:08

69% of race

Time at Slower Pace

2:57:46

24% of race

Average Pace: 10:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-34	Seg. Overall	Seg. Females	Seg. F20-34
Tête de la Tronche(5.83 mi)	5.83 mi	91	6	4	91	6	4
Refuge Bertone(8.47 mi)	2.64 mi	75+16	1+5	1+3	85	9	6
Refuge Bonatti(13.13 mi)	4.66 mi	75	1	1	64	3	3
Arnouvaz(16.35 mi)	3.22 mi	73+2	1	1	62	2	2
Grand Col Ferret(19.16 mi)	2.81 mi	70+3	1	1	68	3	3
La Fouly(25.28 mi)	6.12 mi	66+4	2-1	2-1	46	2	2
Champex-Lac entrée(33.66 mi)	8.38 mi	63+3	2	2	45	2	2
Champex-Lac sortie(33.66 mi)	0.00 mi	63	2	2	112	36	16
Trient(49.14 mi)	15.48 mi	51+12	1+1	1+1	42	3	3
Les Tseppes(51.48 mi)	2.34 mi	46+5	1	1	32	7	6
Vallorcine Entrée(55.96 mi)	4.48 mi	38+8	1	1	40	5	4
Vallorcine Sortie(55.99 mi)	0.03 mi	37+1	1	1	15	2	2
Finish(66.96 mi)	10.97 mi	37	3-2	3-2	39	6	5

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 1.0%

Overall

Females

F20-34

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 3%

×7stacked redwood trees

+2544ft-3272ft

Overall

Females

F20-34

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#91
Tête de la Tronche → Refuge Bertone	319+16	#91 → #75
Refuge Bertone → Refuge Bonatti	220	#75 → #75
Refuge Bonatti → Arnouvaz	02+2	#75 → #73
Arnouvaz → Grand Col Ferret	14+3	#73 → #70
Grand Col Ferret → La Fouly	15*+4	#70 → #66
La Fouly → Champex-Lac entrée	14+3	#66 → #63
Champex-Lac entrée → Champex-Lac sortie	110	#63 → #63
Champex-Lac sortie → Trient	012*+12	#63 → #51
Trient → Les Tseppes	05*+5	#51 → #46
Les Tseppes → Vallorcine Entrée	08+8	#46 → #38
Vallorcine Entrée → Vallorcine Sortie	01*+1	#38 → #37
Vallorcine Sortie → Finish	33*0	#37 → #37
TOTALS	1266*+54	#91 → #37

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

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