Thea Krause

Sacramento, CA

Bib: 992 F 22

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F19-24)
#0 / 114
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
14:07/mi
43:52
↑ 33↓ 51
Mile 6.55
14:06/mi
1:32:24
↑ 40↓ 63
Mile 10
15:36/mi
2:26:14
↑ 112↓ 56
FINISH· 13.11 mi
15:27/mi
3:14:15
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:32:2414:06 /mi⚡ faster
2nd Half
1:41:5115:32 /mi+10.2%
Positive split — 10.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
43:5214:073.11 mi43:52
14:07
-
Mile 6.55
1:32:2414:063.44 mi48:31
14:06
-0:01
Mile 10
2:26:1414:373.45 mi53:50
15:36
+1:30
FINISH(13.11 mi)
3:14:1514:493.11 mi48:01
15:27
-0:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:06 /mi

Average Pace

14:49 /mi

Slowest Pace

15:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:20:25

72% of race

Time at Steady Pace

53:50

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF19-24Seg. OverallSeg. FemalesSeg. F19-24
5K3.11 mi3440160510834401605108
Mile 6.553.44 mi3411+291592+13105+333491549104
Mile 103.45 mi3421-101599-7106-134351607105
FINISH(13.11 mi)3.11 mi3415+61596+3105+133811584103

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 96%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3440

Females

1605

F19-24

108

5K→Mile 6.55

3.1 - 6.5 mi

Top 93%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3349

Females

1549

F19-24

104

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 95%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3435

Females

1607

F19-24

105

Mile 10→FINISH

10.0 - 13.1 mi

Top 94%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3381

Females

1584

F19-24

103

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management