Adam Stephenson

Folsom, CA

Bib: 985 M 44

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 29%
Gender (Male)
#0 / 1863
Top 41%
Division (M40-44)
#0 / 279
Top 41%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:49/mi
27:24
↑ 33↓ 51
Mile 6.55
8:35/mi
56:57
↑ 40↓ 63
Mile 10
8:52/mi
1:27:33
↑ 112↓ 56
FINISH· 13.11 mi
8:54/mi
1:55:14
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
56:578:42 /mi⚡ faster
2nd Half
58:178:53 /mi+2.3%
Positive split — 2.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:248:493.11 mi27:24
8:49
-
Mile 6.55
56:578:423.44 mi29:33
8:35
-0:14
Mile 10
1:27:338:453.45 mi30:36
8:52
+0:17
FINISH(13.11 mi)
1:55:148:473.11 mi27:41
8:54
+0:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

8:47 /mi

Slowest Pace

8:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:55:14

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi10767921211076792121
Mile 6.553.44 mi980+96734+58110+11936709104
Mile 103.45 mi997-17745-11113-31012759114
FINISH(13.11 mi)3.11 mi1029-32770-251131157845125

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 30%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1076

Males

792

M40-44

121

5K→Mile 6.55

3.1 - 6.5 mi

Top 26%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

936

Males

709

M40-44

104

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 28%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1012

Males

759

M40-44

114

Mile 10→FINISH

10.0 - 13.1 mi

Top 32%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1157

Males

845

M40-44

125

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management