Koji Lo

Sacramento, CA

Bib: 984 M 26

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 21%
Gender (Male)
#0 / 1863
Top 32%
Division (M25-29)
#0 / 263
Top 41%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:22/mi
26:01
↑ 33↓ 51
Mile 6.55
8:21/mi
54:45
↑ 40↓ 63
Mile 10
8:29/mi
1:24:00
↑ 112↓ 56
FINISH· 13.11 mi
8:13/mi
1:49:32
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
54:458:22 /mi⚖️ balanced
2nd Half
54:488:21 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:018:223.11 mi26:01
8:22
-
Mile 6.55
54:458:223.44 mi28:44
8:21
-0:01
Mile 10
1:24:008:243.45 mi29:15
8:29
+0:08
FINISH(13.11 mi)
1:49:328:213.11 mi25:32
8:13
-0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:13 /mi

Average Pace

8:21 /mi

Slowest Pace

8:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:49:32

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi789608114789608114
Mile 6.553.44 mi781+8606+2110+4790619112
Mile 103.45 mi773+8602+4111-1784610110
FINISH(13.11 mi)3.11 mi768+5598+4108+3765597107

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 22%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

789

Males

608

M25-29

114

5K→Mile 6.55

3.1 - 6.5 mi

Top 22%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

790

Males

619

M25-29

112

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 22%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

784

Males

610

M25-29

110

Mile 10→FINISH

10.0 - 13.1 mi

Top 21%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

765

Males

597

M25-29

107

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management