Jua Phamphaphalilay
Sacramento, CA
Bib: 980 F 31
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
12:08/mi
37:43
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
14:48/mi
1:28:39
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
13:51/mi
2:16:26
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
15:02/mi
3:03:11
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:28:3913:32 /mi⚡ faster
2nd Half
1:34:3214:25 /mi+6.6%
Positive split — 6.6% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:43 | 12:08 | 3.11 mi | 37:43 | 12:08 | - | |
Mile 6.55 | 1:28:39 | 13:32 | 3.44 mi | 50:56 | 14:48 | +2:40 | |
Mile 10 | 2:16:26 | 13:39 | 3.45 mi | 47:47 | 13:51 | -0:57 | |
FINISH(13.11 mi) | 3:03:11 | 13:58 | 3.11 mi | 46:45 | 15:02 | +1:11 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:08 /mi
Average Pace
13:58 /mi
Slowest Pace
15:02 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:25:30
47% of race
Time at Steady Pace
1:37:41
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:58 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3005 | 1311 | 280 | 3005 | 1311 | 280 |
| Mile 6.55 | 3.44 mi | 3317-312 | 1526-215 | 318-38 | 3437 | 1610 | 335 |
| Mile 10 | 3.45 mi | 3277+40 | 1500+26 | 312+6 | 3202 | 1456 | 302 |
| FINISH(13.11 mi) | 3.11 mi | 3300-23 | 1525-25 | 315-3 | 3338 | 1554 | 323 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3005
Females
1311
F30-34
280
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3437
Females
1610
F30-34
335
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3202
Females
1456
F30-34
302
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3338
Females
1554
F30-34
323
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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