Nou Thao
Sacramento, CA
Bib: 979 F 56
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F55-59)
#0 / 79
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
12:08/mi
37:42
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
14:48/mi
1:28:39
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
13:36/mi
2:15:36
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
12:10/mi
2:53:25
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:28:3913:32 /mi+4.4%
2nd Half
1:24:4712:55 /mi✓ faster
Negative split — 4.4% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:42 | 12:08 | 3.11 mi | 37:42 | 12:08 | - | |
Mile 6.55 | 1:28:39 | 13:32 | 3.44 mi | 50:57 | 14:48 | +2:40 | |
Mile 10 | 2:15:36 | 13:34 | 3.45 mi | 46:56 | 13:36 | -1:12 | |
FINISH(13.11 mi) | 2:53:25 | 13:14 | 3.11 mi | 37:50 | 12:10 | -1:26 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:08 /mi
Average Pace
13:14 /mi
Slowest Pace
14:48 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:15:32
44% of race
Time at Steady Pace
46:56
27% of race
Time at Slower Pace
50:57
29% of race
Average Pace: 13:14 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3000 | 1308 | 56 | 3000 | 1308 | 56 |
| Mile 6.55 | 3.44 mi | 3318-318 | 1527-219 | 62-6 | 3439 | 1611 | 64 |
| Mile 10 | 3.45 mi | 3257+61 | 1490+37 | 60+2 | 3128 | 1405 | 57 |
| FINISH(13.11 mi) | 3.11 mi | 3134+123 | 1414+76 | 58+2 | 2681 | 1143 | 47 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3000
Females
1308
F55-59
56
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3439
Females
1611
F55-59
64
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3128
Females
1405
F55-59
57
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2681
Females
1143
F55-59
47
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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