Lauren Vogel
El Dorado Hills, CA
Bib: 973 F 33
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 27%Gender (Female)
#0 / 1724
Top 14%Division (F30-34)
#0 / 350
Top 13%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:53/mi
27:36
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:38/mi
57:20
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:35/mi
1:26:57
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:47/mi
1:54:14
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
57:208:45 /mi⚖️ balanced
2nd Half
56:558:41 /mi⚖️ balanced
Even split — consistent pacing between halves
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:53 | 3.11 mi | 27:36 | 8:53 | - | |
Mile 6.55 | 57:20 | 8:45 | 3.44 mi | 29:44 | 8:38 | -0:15 | |
Mile 10 | 1:26:57 | 8:42 | 3.45 mi | 29:37 | 8:35 | -0:03 | |
FINISH(13.11 mi) | 1:54:14 | 8:43 | 3.11 mi | 27:17 | 8:47 | +0:12 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:43 /mi
Slowest Pace
8:53 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:54:14
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1117 | 296 | 52 | 1117 | 296 | 52 |
| Mile 6.55 | 3.44 mi | 1042+75 | 271+25 | 49+3 | 963 | 241 | 45 |
| Mile 10 | 3.45 mi | 946+96 | 231+40 | 44+5 | 836 | 188 | 36 |
| FINISH(13.11 mi) | 3.11 mi | 980-34 | 243-12 | 45-1 | 1080 | 278 | 58 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1117
Females
296
F30-34
52
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
963
Females
241
F30-34
45
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
836
Females
188
F30-34
36
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1080
Females
278
F30-34
58
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
