Lamarr Flores

Sacramento, CA

Bib: 951 M 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 8%
Gender (Male)
#0 / 1863
Top 13%
Division (M35-39)
#0 / 341
Top 15%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:50/mi
21:12
↑ 33↓ 51
Mile 6.55
7:04/mi
45:31
↑ 40↓ 63
Mile 10
7:47/mi
1:12:22
↑ 112↓ 56
FINISH· 13.11 mi
7:27/mi
1:35:33
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
45:316:57 /mi⚡ faster
2nd Half
50:027:38 /mi+9.9%
Positive split — 9.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:126:503.11 mi21:12
6:50
-
Mile 6.55
45:316:573.44 mi24:19
7:04
+0:14
Mile 10
1:12:227:143.45 mi26:51
7:47
+0:43
FINISH(13.11 mi)
1:35:337:173.11 mi23:10
7:27
-0:20
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:50 /mi

Average Pace

7:17 /mi

Slowest Pace

7:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:08:41

72% of race

Time at Steady Pace

26:51

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi2021722920217229
Mile 6.553.44 mi238-36193-2134-525720840
Mile 103.45 mi280-42226-3344-1047938882
FINISH(13.11 mi)3.11 mi305-25247-2150-641833866

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 6%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

202

Males

172

M35-39

29

5K→Mile 6.55

3.1 - 6.5 mi

Top 7%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

257

Males

208

M35-39

40

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 13%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

479

Males

388

M35-39

82

Mile 10→FINISH

10.0 - 13.1 mi

Top 12%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

418

Males

338

M35-39

66

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management