Alan Abbs

Sacramento, CA

Bib: 912 M 57

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 13%
Gender (Male)
#0 / 1863
Top 20%
Division (M55-59)
#0 / 102
Top 16%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:52/mi
24:27
↑ 33↓ 51
Mile 6.55
7:42/mi
51:00
↑ 40↓ 63
Mile 10
7:44/mi
1:17:41
↑ 112↓ 56
FINISH· 13.11 mi
7:32/mi
1:41:06
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
51:007:47 /mi+1.7%
2nd Half
50:077:39 /mi✓ faster
Negative split — 1.7% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:277:523.11 mi24:27
7:52
-
Mile 6.55
51:007:473.44 mi26:32
7:42
-0:10
Mile 10
1:17:417:463.45 mi26:42
7:44
+0:02
FINISH(13.11 mi)
1:41:067:433.11 mi23:25
7:32
-0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

7:43 /mi

Slowest Pace

7:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:41:06

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi5434392254343922
Mile 6.553.44 mi514+29412+2717+549840316
Mile 103.45 mi485+29391+211746838016
FINISH(13.11 mi)3.11 mi474+11380+1116+145136313

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 15%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

543

Males

439

M55-59

22

5K→Mile 6.55

3.1 - 6.5 mi

Top 14%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

498

Males

403

M55-59

16

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 13%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

468

Males

380

M55-59

16

Mile 10→FINISH

10.0 - 13.1 mi

Top 13%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

451

Males

363

M55-59

13

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management